Psychodynamic Counselling in Bordon
Amanda Croft
Counsellor, MSc, MBACP Accred
Verified Verified
Bordon GU35
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Nigel Newman
Counsellor, MNCPS Acc.
Verified Verified
Bordon GU35
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
More Therapists Nearby
Louise O'Connell Bacp Acred Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified Verified
Farnham GU9
My theoretical approach is the Clarkson Relational Model which integrates three key schools of counselling psychotherapy theory: Psychodynamic, Humanistic and Transpersonal.
Hello I am an BACP Accredited Counsellor & Psychotherapist Trained EMDR therapist Clinical Supervisor, and trained in Energy psychotherapy. I have over 14 years clinical experience within both Private Practice and the NHS. My clients include adult individuals who wish to work on: trauma and relationship difficulties. depression, low mood, anxiety, stress, low self esteem, lack of confidence, bereavement, and other personal loss, In addition, I also support and facilitate clients who wish build personal development, or create more fulfilment and happiness in their lives.
My theoretical approach is the Clarkson Relational Model which integrates three key schools of counselling psychotherapy theory: Psychodynamic, Humanistic and Transpersonal.
Hello I am an BACP Accredited Counsellor & Psychotherapist Trained EMDR therapist Clinical Supervisor, and trained in Energy psychotherapy. I have over 14 years clinical experience within both Private Practice and the NHS. My clients include adult individuals who wish to work on: trauma and relationship difficulties. depression, low mood, anxiety, stress, low self esteem, lack of confidence, bereavement, and other personal loss, In addition, I also support and facilitate clients who wish build personal development, or create more fulfilment and happiness in their lives.
Rodney Dee
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Guildford GU34
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Starting therapy can be daunting so it’s important that you identify a therapist and an approach to working that feels right for you. As an art psychotherapist, I am open, honest and inclusive with considerable experience supporting children, adolescents and young adults in schools and community settings. My approach to working is psychodynamic - I’m interested in how past events may have affected you, both consciously and unconsciously, influencing the way you think, feel and behave. Should talking about your experiences be too difficult, I may encourage you to try different creative techniques as an alternate means of expression.
Hannah Turner
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Farnham GU10
You might not know exactly how you feel, or you might have mixed emotions and just need a neutral, non-judgemental space in which to be you . I offer talking therapy or creative art therapy to children, adolescents and adults. I am an integrative therapist who adapts to what my client needs. I use my psychodynamic training intertwined with a person centred and humanistic approach. Please see my website for more detail on this.
You might not know exactly how you feel, or you might have mixed emotions and just need a neutral, non-judgemental space in which to be you . I offer talking therapy or creative art therapy to children, adolescents and adults. I am an integrative therapist who adapts to what my client needs. I use my psychodynamic training intertwined with a person centred and humanistic approach. Please see my website for more detail on this.
Federica Griffo
Psychotherapist, MBACP
Verified Verified
Alton GU34
The way I work is based on a Psychodynamic approach to Psychotherapy.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
The way I work is based on a Psychodynamic approach to Psychotherapy.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
Julia Haygreen
Psychotherapist, MBACP Snr. Accred
Verified Verified
Farnham GU10 (Online Only)
Private and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Person-centred, Psychodynamic, CBT techniques and relational therapy . I am an experienced professional with a passion for helping people and a proven track-record of achieving results. You have decided to make some positive changes in your life and had the courage to reach out for support. I can help you work through many difficult life experiences, move forward and lead a happier, healthier and more fulfilling life. I provide guidance, trauma recovery and tools and techniques to facilitate change.
Private and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Person-centred, Psychodynamic, CBT techniques and relational therapy . I am an experienced professional with a passion for helping people and a proven track-record of achieving results. You have decided to make some positive changes in your life and had the courage to reach out for support. I can help you work through many difficult life experiences, move forward and lead a happier, healthier and more fulfilling life. I provide guidance, trauma recovery and tools and techniques to facilitate change.
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Petersfield GU31
We are a small team of highly trained and experienced Chartered Psychologists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We are a small team of highly trained and experienced Chartered Psychologists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
Candice Collins
Psychotherapist, MBACP
Verified Verified
Alton GU34
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Janet Smith Emotional Wellness Coaching
Counsellor, MNCPS Acc.
Verified Verified
Petersfield GU31
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
Lucy Clarke
Counsellor, MBACP Accred
Verified Verified
Alton GU34
I am an integrative counsellor, working from a person-centred perspective while incorporating psychodynamic insights and CBT principles where relevant.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
I am an integrative counsellor, working from a person-centred perspective while incorporating psychodynamic insights and CBT principles where relevant.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
Sally King
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Petersfield GU31
As a psychodynamic psychotherapist, I look at how past relationships and traumas may be affecting how you are feeling or coping with at the present time.
You may be experiencing anxiety or depression. This could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to feelings that can be punishing and confusing to cope with by yourself. I offer a non-judgmental and compassionate space where you can explore and express your feelings however difficult they may feel.
As a psychodynamic psychotherapist, I look at how past relationships and traumas may be affecting how you are feeling or coping with at the present time.
You may be experiencing anxiety or depression. This could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to feelings that can be punishing and confusing to cope with by yourself. I offer a non-judgmental and compassionate space where you can explore and express your feelings however difficult they may feel.
Kathryn Woodward
Psychotherapist, MA, MBACP
Verified Verified
Farnham GU9
As an integrative practitioner, I am trained in three main therapeutic approaches - person-centred, psychodynamic & CBT.
Hi, I’m Kathryn – a qualified Integrative Counsellor and Psychotherapist. We all face times in our life when things feel less than easy. For some, a particular aspect of life may feel overwhelming. For others, their entire situation may feel desperate. Some may simply feel that they want an opportunity to understand themselves better, to be the ‘best’ that they can be. Whatever your current experience, Counselling & Psychotherapy gives you the opportunity to ‘unpack’ what is happening for you with a qualified individual, held safely, and in confidence.
As an integrative practitioner, I am trained in three main therapeutic approaches - person-centred, psychodynamic & CBT.
Hi, I’m Kathryn – a qualified Integrative Counsellor and Psychotherapist. We all face times in our life when things feel less than easy. For some, a particular aspect of life may feel overwhelming. For others, their entire situation may feel desperate. Some may simply feel that they want an opportunity to understand themselves better, to be the ‘best’ that they can be. Whatever your current experience, Counselling & Psychotherapy gives you the opportunity to ‘unpack’ what is happening for you with a qualified individual, held safely, and in confidence.
Tony Capon
Psychotherapist, MBACP Accred
Verified Verified
Alton GU34
I specialise in two distinct therapeutic disciplines, namely: Psychodynamic Psychotherapy which enables me to work with clients seeking transformational change and support with deeper rooted, trauma related or life long challenges; and Cognitive, Behavioural and Motivational Therapies exploring issue-specific or outcomes focussed therapeutic change.
When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
I specialise in two distinct therapeutic disciplines, namely: Psychodynamic Psychotherapy which enables me to work with clients seeking transformational change and support with deeper rooted, trauma related or life long challenges; and Cognitive, Behavioural and Motivational Therapies exploring issue-specific or outcomes focussed therapeutic change.
When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
Christy Tilney
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Haslemere GU27
I call on psychodynamic and relational theories to inform how we work together.
Deciding to go to therapy, and finding the right therapist can be a daunting and difficult process. My aim is to make that as easy as possible for you and I offer a free, initial first session of 30 minutes for you to test the waters and figure out if I feel like the right therapist for you. You may be struggling with something specific that has interrupted your life, or perhaps there is something in your past that you are ready to understand now. Feeling emotionally overwhelmed can be a lonely place and often it will impact your relationships, work-life and wellbeing.
I call on psychodynamic and relational theories to inform how we work together.
Deciding to go to therapy, and finding the right therapist can be a daunting and difficult process. My aim is to make that as easy as possible for you and I offer a free, initial first session of 30 minutes for you to test the waters and figure out if I feel like the right therapist for you. You may be struggling with something specific that has interrupted your life, or perhaps there is something in your past that you are ready to understand now. Feeling emotionally overwhelmed can be a lonely place and often it will impact your relationships, work-life and wellbeing.
Sarah Lighten Counselling
Counsellor, MBACP
Verified Verified
Farnham GU9
I work using a Psychodynamic approach.
Counselling is a tough journey and sometimes just choosing the right person to help you on that journey is the toughest part. I know from experience how life changing therapy can be, you just have to start. With me that’s a free 15 minute chat to find out what’s happening in your life that you would like to work through and whether we’re the right fit. Whether you need support for something that is happening in the present or you need help with a lifelong list of challenges, I’m here to support you on that journey.
I work using a Psychodynamic approach.
Counselling is a tough journey and sometimes just choosing the right person to help you on that journey is the toughest part. I know from experience how life changing therapy can be, you just have to start. With me that’s a free 15 minute chat to find out what’s happening in your life that you would like to work through and whether we’re the right fit. Whether you need support for something that is happening in the present or you need help with a lifelong list of challenges, I’m here to support you on that journey.
Dr Jo Gee
Psychotherapist, PhD, MUKCP
Verified Verified
Godalming GU8
I work using a range of different evidence-based therapies and techniques, including DBT, psychodynamic, CBT, solution focused and MBCT, helping clients to explore past, current or future concerns.
I am a clinical psychotherapist specialising in women’s mental health and adolescents, individually and through groups. My specialist areas include women and mums (pregnancy, postnatal anxiety, postnatal depression and birth trauma), and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside BI DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
I work using a range of different evidence-based therapies and techniques, including DBT, psychodynamic, CBT, solution focused and MBCT, helping clients to explore past, current or future concerns.
I am a clinical psychotherapist specialising in women’s mental health and adolescents, individually and through groups. My specialist areas include women and mums (pregnancy, postnatal anxiety, postnatal depression and birth trauma), and personality disorders online and in Surrey and London. I am BACP and UKCP accredited, having completed a PhD and MSc at the University of Roehampton, alongside BI DBT Intensive Training and MBCT Training. I have a wealth of experience in NHS, forensic and private settings, including the Priory Group, and work alongside psychiatrists and mental health teams in Surrey and London.
Iris Osk Gudsteinsdottir
Counsellor, MBACP
Verified Verified
Farnham GU9
As an integrative counsellor and psychotherapist my approach is informed by several therapeutic modalities, such as Person-Centred, Psychodynamic, CBT, Existential, TA and Gestalt.
You may find yourself in need of support and have gathered the courage to reach out, well done for making this step on your therapeutic journey. I am here to listen and to support you with what you want to work through. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will endeavour to work with you so that you can work through your obstacles and reach the outcome you are hoping to achieve.
As an integrative counsellor and psychotherapist my approach is informed by several therapeutic modalities, such as Person-Centred, Psychodynamic, CBT, Existential, TA and Gestalt.
You may find yourself in need of support and have gathered the courage to reach out, well done for making this step on your therapeutic journey. I am here to listen and to support you with what you want to work through. You may find that your previous coping strategies are no longer working for you, or you may wish to work through life experiences that have negatively impacted your life. Wherever you find yourself today, I will endeavour to work with you so that you can work through your obstacles and reach the outcome you are hoping to achieve.
Laura Cawson
Counsellor, MBACP
Verified Verified
Farnham GU10
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
I am aware that many people communicate on a very superficial level, frightened they may be judged, won’t be liked, or don’t fit in. I fully believe we all deserve to be the best version of ourselves that we can be. By talking with me, I hope you will discover your full and true potential, which may enable you to make healthier choices and create positive changes. I am passionate about my work and consider it both a responsibility and a privilege to be actively engaged in my client’s exploration of their life and I offer you my full commitment and dedication
Emily Gomes
Counsellor, MBACP
Verified Verified
Farnham GU10
I am an experienced and fully qualified therapeutic counsellor for children and adolescents aged 4-19 years old, and provide counselling in a confidential, non judgemental and safe setting. My therapy room is based in Farnborough and I am able to offer support and relief from the overwhelming and anxious feelings that can leave a child or adolescent feeling vulnerable. I have found that through the therapy process, children and young people can develop their communication skills and confidence levels, as well as learning how to cope with difficult feelings.
I am an experienced and fully qualified therapeutic counsellor for children and adolescents aged 4-19 years old, and provide counselling in a confidential, non judgemental and safe setting. My therapy room is based in Farnborough and I am able to offer support and relief from the overwhelming and anxious feelings that can leave a child or adolescent feeling vulnerable. I have found that through the therapy process, children and young people can develop their communication skills and confidence levels, as well as learning how to cope with difficult feelings.
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.