Counselling in Liverpool

Are you feeling "stuck" and not sure why? You may feel anxious, angry, upset and you don't like how it makes you feel. You may have a child and you are worried about their well-being or are you in a relationship that needs a little help? Whatever it is, you can share it with me and I will help you understand why. If you are ready to take that next step to peace of mind then get in touch.

You are in the right place if you are a senior leader or business professional looking for support with: ADHD management, Mental Health & Wellbeing support, Career counselling, Personal & Professional development or navigating challenging relationships.

Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.

Problems often do not fit into easy categories as each person has their own individual history and way of being, and so difficulties emerge in a unique way to the individual. For example, depression or anxiety might be completely normal reactions to a difficult situation. Anxious about contacting me? I would encourage you not to be too anxious about making contact regarding psychotherapy. Feeling anxious is a normal aspect of therapy, especially at first.

I am a Consultant Clinical Psychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I offer a free 15 minute telephone call as an opportunity to ask any questions to identify if we could work together. This can then be followed by a more detailed assessment appointment. After this regular weekly sessions can be arranged to work on your identified goals.

Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.

Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues

Life can be tough, we can be going along quite nicely and then something unexpected turns our life upside down. In order to cope we all need to foster positive resilience, ideally beginning in childhood. Sadly, for many, how we cope today can be traced back to a time when we learnt how to get our needs met, which can be outdated or no longer appropriate as our needs are now completely different. Theses subconscious scripts can be holding you back by causing you negativity, prevent you having good relationships. I can help by providing a confidential space online and the expertise to work in partnership to resolve issues.

Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?

Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."

Looking for the right therapist and the right therapy for you can be really exhausting, especially at a time when you’re not feeling your best. Thank you for visiting my page, and I hope you’ll find something here that will encourage you to take the next step and get in touch. I offer one to one online psychological therapy for a range of difficulties, and my approach is friendly, collaborative and down to earth. From depression, anxiety and eating difficulties to relationship problems or low self-esteem, talking therapy may be of help.

Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?