Progressive Psychotherapy
Psychotherapist, SNCPS Acc. (he, him)
Verified by Psychology Today Verified by Psychology Today
15-16 Castle Street, Exeter EX4
Let's Connect 01392 321421
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
We focus on the areas you choose, making therapy a collaborative commitment. My approach encourages you to embrace your feelings, values and to unpack your thoughts, and listen to the wisdom of your body. I utilise several approaches to achieve this including Acceptance and Commitment Therapy (ACT), clinical hypnotherapy and mindfulness based interventions.
I understand that seeking therapy can be a daunting step. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, it's important to know that you don't have to face these challenges alone. Therapy is not just about talking, it's about finding real, tangible solutions that lead to meaningful long-lasting change.
Call or Email Progressive Psychotherapy now for a free 15 minute consultation - 01392 321421
Let's Connect 01392 321421
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by American Express, Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Insurance
- Aviva
- AXA PPP
- Vitality
Please ask me about fees or use of insurance when you Email
Progressive Psychotherapy
Psychotherapist, SNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Shem Lopez
- In Practice for 14 Years
- Diploma from Breathworks Mindfulness / 2019
- National College of Hypnosis and Psychotherapy , Masters degree equivalent , Graduated 2022
Psychotherapist: Shem Lopez
Call or Email us for a free 15 minute consultation now - 01392 321421
Progressive Psychotherapy
Psychotherapist, SNCPS Acc.
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Coping Skills
- Depression
- Eating Disorders
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sports Performance
- Stress
- Thinking Disorders
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - 01392 321421
Progressive Psychotherapy
Psychotherapist, SNCPS Acc.
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Emotionally Focused
- Gestalt
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01392 321421
Progressive Psychotherapy
Psychotherapist, SNCPS Acc.