Pregnancy, Prenatal, Postpartum Counselling in St Peter Port

Photo of Calm Counselling Services, Counsellor in St Peter Port, Channel Islands
Calm Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
St Peter Port GY1
Welcome to Calm Counselling Services. My name is Cleo and I am a fully qualified, registered and accredited member of The National Counselling Society. I work with individuals and couples. At the heart of therapy is building a strong and positive working alliance between the client and counsellor; I offer a safe, non-judgemental space that aims to help facilitate you on your therapeutic journey. Life can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness and provide clarity. I will work collaboratively with you to understand your needs, and how you can be supported to reach your goals.
Welcome to Calm Counselling Services. My name is Cleo and I am a fully qualified, registered and accredited member of The National Counselling Society. I work with individuals and couples. At the heart of therapy is building a strong and positive working alliance between the client and counsellor; I offer a safe, non-judgemental space that aims to help facilitate you on your therapeutic journey. Life can sometimes feel overwhelming. Therapy is a time and a space to be heard, to build awareness and provide clarity. I will work collaboratively with you to understand your needs, and how you can be supported to reach your goals.
01456 498709 View 01456 498709
Photo of Karla Rumens, Counsellor in St Peter Port, Channel Islands
Karla Rumens
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
St Peter Port GY1
My aim is to provide you with a warm open and confidential space for you to explore any concerns that may be troubling you free from the fear of judgement in what you 'feel' you would like to bring to counselling. I will ensure you are listened to and heard with respect and understanding. Together we can work through any concerns identified so that hopefully you will feel confident to go forward with a more positive outlook of yourself and your life. Therapy is very individualised and I believe it is important to ask 'you' what it is that will help you to move to a more accepting place.
My aim is to provide you with a warm open and confidential space for you to explore any concerns that may be troubling you free from the fear of judgement in what you 'feel' you would like to bring to counselling. I will ensure you are listened to and heard with respect and understanding. Together we can work through any concerns identified so that hopefully you will feel confident to go forward with a more positive outlook of yourself and your life. Therapy is very individualised and I believe it is important to ask 'you' what it is that will help you to move to a more accepting place.
07492 885226 View 07492 885226
Photo of Karen Le Marchant, Counsellor in St Peter Port, Channel Islands
Karen Le Marchant
Counsellor, MNCPS Acc.
Verified Verified
St Peter Port GY1
We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.
We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.
07481 344617 View 07481 344617

Online Therapists

Photo of solutions counselling somerset, Counsellor in St Peter Port, Channel Islands
solutions counselling somerset
Counsellor, PsychD, PNCPS Acc.
Verified Verified
Crewkerne TA18
One of my specialities is Counselling for Grief and Bereavement. I also work with couples who have lost a baby or child and can help you to communicate again and work through the trauma, to help you reach an understanding and find your way back to a future together. I also offer counselling for anxiety ,depression, PND, self esteem building, and for issues affecting all stages of life. Such as relationship issues, couples counselling, fertility and pregnancy counselling, Birth Trauma, menopausal and end of life counselling. I have past experience as a Nurse & midwife. I work with Teenagers from 14 onwards.
One of my specialities is Counselling for Grief and Bereavement. I also work with couples who have lost a baby or child and can help you to communicate again and work through the trauma, to help you reach an understanding and find your way back to a future together. I also offer counselling for anxiety ,depression, PND, self esteem building, and for issues affecting all stages of life. Such as relationship issues, couples counselling, fertility and pregnancy counselling, Birth Trauma, menopausal and end of life counselling. I have past experience as a Nurse & midwife. I work with Teenagers from 14 onwards.
01460 207086 View 01460 207086
Photo of Anna Louise McGuire, Counsellor in St Peter Port, Channel Islands
Anna Louise McGuire
Counsellor, DCounsPsych, MBACP
Verified Verified
Chard TA20
I have numerous tools to help with childhood trauma, anxiety, loss, depression, relationship issues, family issues, social anxiety, self-harm, low self-esteem, mental abuse, postnatal depression, miscarriage and dealing with a history of sexual assault.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My goal is to help my clients develop their own Inner Therapist, gaining self-understanding to achieve emotional balance and improved communication skills. Clients of mine often find a renewed sense of self-love and acceptance, paving the way for personal growth and resilience. If you're looking for a compassionate therapist I'm here to help.
I have numerous tools to help with childhood trauma, anxiety, loss, depression, relationship issues, family issues, social anxiety, self-harm, low self-esteem, mental abuse, postnatal depression, miscarriage and dealing with a history of sexual assault.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My goal is to help my clients develop their own Inner Therapist, gaining self-understanding to achieve emotional balance and improved communication skills. Clients of mine often find a renewed sense of self-love and acceptance, paving the way for personal growth and resilience. If you're looking for a compassionate therapist I'm here to help.
01460 207142 View 01460 207142
Photo of Melissa Taylor, Psychotherapist in St Peter Port, Channel Islands
Melissa Taylor
Psychotherapist, MBABCP
Verified Verified
Ferndown BH22  (Online Only)
I am passionate about supporting people to overcome their difficulties and achieve their goals. I am an accredited CBT Therapist, as well as a trained EMDR Therapist. I’m a registered member of the BABCP. I have worked for over 10 years as a Psychological Therapist and specialise in treating Depression and Anxiety Disorders, including Post Traumatic Stress Disorder (PTSD). I have a special interest and additional training in providing therapy to people in the perinatal period, including Antenatal and Postnatal mothers and partners. I have additional training and alot of experience in offering therapy to people with Autism.
I am passionate about supporting people to overcome their difficulties and achieve their goals. I am an accredited CBT Therapist, as well as a trained EMDR Therapist. I’m a registered member of the BABCP. I have worked for over 10 years as a Psychological Therapist and specialise in treating Depression and Anxiety Disorders, including Post Traumatic Stress Disorder (PTSD). I have a special interest and additional training in providing therapy to people in the perinatal period, including Antenatal and Postnatal mothers and partners. I have additional training and alot of experience in offering therapy to people with Autism.
01202 125589 View 01202 125589
Photo of Sasha Nathanson, Counsellor in St Peter Port, Channel Islands
Sasha Nathanson
Counsellor, MNCPS Acc.
Verified Verified
Newton Abbot TQ13
With a background in massage and as a trained doula and childbirth educator, I’ve always been passionate about supporting women throughout the significant transitions of adolescence, the perinatal period, stages of matrescence, perimenopause and menopause.
I offer counselling to individuals and couples who are going through periods of transition, looking for a deeper connection with themselves and life, and to those who are seeking to heal from trauma. I see clients from 11 years old, and have worked extensively with students in higher education. I also have experience supporting couples and working with women throughout the perinatal period, fourth trimester, peri menopause and menopause. As well as maternal mental health, areas of experience and focus are relationship issues, trauma, sexual abuse, disordered eating, bereavement and burn out.
With a background in massage and as a trained doula and childbirth educator, I’ve always been passionate about supporting women throughout the significant transitions of adolescence, the perinatal period, stages of matrescence, perimenopause and menopause.
I offer counselling to individuals and couples who are going through periods of transition, looking for a deeper connection with themselves and life, and to those who are seeking to heal from trauma. I see clients from 11 years old, and have worked extensively with students in higher education. I also have experience supporting couples and working with women throughout the perinatal period, fourth trimester, peri menopause and menopause. As well as maternal mental health, areas of experience and focus are relationship issues, trauma, sexual abuse, disordered eating, bereavement and burn out.
01364 701715 View 01364 701715
Photo of Dr Katie Casey, Psychologist in St Peter Port, Channel Islands
Dr Katie Casey
Psychologist, HCPC - Clin. Psych.
Verified Verified
Christchurch BH23
As well as working across the life span with mood and trauma based difficulties I have three specialist mental health areas that I work in: perinatal, physical health and child and adolescent.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
As well as working across the life span with mood and trauma based difficulties I have three specialist mental health areas that I work in: perinatal, physical health and child and adolescent.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
01425 209296 View 01425 209296
Photo of Kim Smith Counselling, Counsellor in St Peter Port, Channel Islands
Kim Smith Counselling
Counsellor, ACC Reg
Verified Verified
Plymouth PL2  (Online Only)
I have worked with these issues in relation to Childhood Sexual Abuse, Pregnancy Related causes, Life changes (bereavement, becoming a carer, empty nest, health changes et cetera).
I won't go down the "life struggles" and "finding a better you" route, because if you're looking for a counsellor you know that life is a struggle and you're looking for help. I offer a free initial consultation so that you can decide, without pressure, if you feel you would like to work with me as you get to grips with what has brought you to seek help. I work via zoom or telephone, which means that geographical location, parking and accessibility is less of an issue. I would just like to encourage you because admitting you need help is the hardest part. I am able to offer a limited number of concessionary and evening spaces
I have worked with these issues in relation to Childhood Sexual Abuse, Pregnancy Related causes, Life changes (bereavement, becoming a carer, empty nest, health changes et cetera).
I won't go down the "life struggles" and "finding a better you" route, because if you're looking for a counsellor you know that life is a struggle and you're looking for help. I offer a free initial consultation so that you can decide, without pressure, if you feel you would like to work with me as you get to grips with what has brought you to seek help. I work via zoom or telephone, which means that geographical location, parking and accessibility is less of an issue. I would just like to encourage you because admitting you need help is the hardest part. I am able to offer a limited number of concessionary and evening spaces
01572 494647 View 01572 494647
Photo of Bronwyn Silva, Psychotherapist in St Peter Port, Channel Islands
Bronwyn Silva
Psychotherapist, PNCPS Acc.
Verified Verified
Totnes TQ9
Fertility and Miscarriage.
I am an experienced Integrative CBT therapist. I utilise a variety of research backed approaches to support and enhance your experience of the therapeutic process. These include Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), Rational Emotive Behaviour therapy (REBT), Cognitive Behaviour Therapy (CBT), trauma informed Polyvagal Theory and Hypnotherapy. In this way, I formulate treatment to meet your individual needs. This ability to work flexibly has a significant impact on how quickly you begin to feel better.
Fertility and Miscarriage.
I am an experienced Integrative CBT therapist. I utilise a variety of research backed approaches to support and enhance your experience of the therapeutic process. These include Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), Rational Emotive Behaviour therapy (REBT), Cognitive Behaviour Therapy (CBT), trauma informed Polyvagal Theory and Hypnotherapy. In this way, I formulate treatment to meet your individual needs. This ability to work flexibly has a significant impact on how quickly you begin to feel better.
01803 222675 View 01803 222675
Photo of Melanie Swan in St Peter Port, Channel Islands
Melanie Swan
Verified Verified
Dartmouth TQ6  (Online Only)
Womb Healing: Healing after abortion, birth trauma, pregnancy loss, menstrual cycle issues, first period re-patterning, peri-menopause & womb clearing.
Understand and clear the ROOT cause of repeating patterns and subconscious beliefs in this life, past lives and generational lineages – to come home to your true self. Specialist trauma healing and womb healing for women.
Womb Healing: Healing after abortion, birth trauma, pregnancy loss, menstrual cycle issues, first period re-patterning, peri-menopause & womb clearing.
Understand and clear the ROOT cause of repeating patterns and subconscious beliefs in this life, past lives and generational lineages – to come home to your true self. Specialist trauma healing and womb healing for women.
020 4538 2462 View 020 4538 2462
Photo of Carol Bendinelli, Counsellor in St Peter Port, Channel Islands
Carol Bendinelli
Counsellor, MBACP
Verified Verified
Poole BH15
I can help you work toward healing growth if you are struggling with issues including; anxiety, depression, grief and loss, guilt and shame, isolation / loneliness, life transitions, meaning and purpose, miscarriage, neuro-diversity, not flourishing, feeling stuck, pain / illness, relationship difficulties, self-esteem, termination, trauma.
There are times for everyone when our normal ways of coping don't seem like enough. You don't have to feel alone when life feels challenging or overwhelming. I offer a confidential, warm, non-judgemental space where you will feel heard, valued and accepted for who you are. It takes courage to seek support and I work collaboratively at your pace to help you develop positive changes in your life. I am passionate about working with people to empower them to reach their personal goals, express their individuality, overcome challenges and enjoy life.
I can help you work toward healing growth if you are struggling with issues including; anxiety, depression, grief and loss, guilt and shame, isolation / loneliness, life transitions, meaning and purpose, miscarriage, neuro-diversity, not flourishing, feeling stuck, pain / illness, relationship difficulties, self-esteem, termination, trauma.
There are times for everyone when our normal ways of coping don't seem like enough. You don't have to feel alone when life feels challenging or overwhelming. I offer a confidential, warm, non-judgemental space where you will feel heard, valued and accepted for who you are. It takes courage to seek support and I work collaboratively at your pace to help you develop positive changes in your life. I am passionate about working with people to empower them to reach their personal goals, express their individuality, overcome challenges and enjoy life.
01202 031917 View 01202 031917
Photo of Dr Anna Tissandier, EMDR Therapy, Psychologist in St Peter Port, Channel Islands
Dr Anna Tissandier, EMDR Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South Brent TQ10  (Online Only)
I also have experience working with emergency service personnel and women during the perinatal period.
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
I also have experience working with emergency service personnel and women during the perinatal period.
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
01364 700267 View 01364 700267
Photo of Maxine Spencer, Psychotherapist in St Peter Port, Channel Islands
Maxine Spencer
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Exeter EX4
Having worked in the NHS for 40 years as a midwife and a nurse, as a trainee psychotherapist I am able to combine my skills, experience and knowledge of pregnancy, birth, parenthood into my work as a therapist.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, or online via zoom.
Having worked in the NHS for 40 years as a midwife and a nurse, as a trainee psychotherapist I am able to combine my skills, experience and knowledge of pregnancy, birth, parenthood into my work as a therapist.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, or online via zoom.
01392 321118 View 01392 321118
Photo of Caroline Baddiley, Counsellor in St Peter Port, Channel Islands
Caroline Baddiley
Counsellor, MBACP
Verified Verified
Bournemouth BH6
I specialise in Maternity Counselling , offering kindly listening & support for any pregnancy issues; trying to get pregnant issues and any difficulties you may be facing as a mother or father in the postnatal period or even years after the birth .
You might be a mother or hoping to become one, or a father, or hoping to become one; or a grandparent. You may even have had one or several miscarriages or your baby or grandbaby may have died. There are times in our lives as parents when we find ourselves in places of uncertainty or difficulty such as when trying to conceive and having fertility issues; being pregnant, or in the postnatal period any time after the birth when our usual coping mechanisms simply aren’t enough to get us back in balance. As an experienced, fully trained counsellor and retired midwife I have extensive professional experience in supporting women/partners
I specialise in Maternity Counselling , offering kindly listening & support for any pregnancy issues; trying to get pregnant issues and any difficulties you may be facing as a mother or father in the postnatal period or even years after the birth .
You might be a mother or hoping to become one, or a father, or hoping to become one; or a grandparent. You may even have had one or several miscarriages or your baby or grandbaby may have died. There are times in our lives as parents when we find ourselves in places of uncertainty or difficulty such as when trying to conceive and having fertility issues; being pregnant, or in the postnatal period any time after the birth when our usual coping mechanisms simply aren’t enough to get us back in balance. As an experienced, fully trained counsellor and retired midwife I have extensive professional experience in supporting women/partners
01865 638952 View 01865 638952
Photo of Julie Lee Therapy - Counselling, Supervision, EMDR, Counsellor in St Peter Port, Channel Islands
Julie Lee Therapy - Counselling, Supervision, EMDR
Counsellor, MBACP Accred
Verified Verified
Newton Abbot TQ12
Are you navigating the unique challenges of pregnancy, childbirth, or early motherhood? With years of experience & training, I understand the complexities of perinatal mental health & trauma. Whether you're struggling with anxiety, depression, birth trauma, or the multitude of emotions that accompany this period, I have the knowledge & skills to support you effectively. Anxiety & depression are common during pregnancy & postpartum. Together, we'll explore coping strategies, develop skills to manage symptoms, & foster a sense of hope & empowerment. I've worked with a variety of trauma presentations using EMDR Therapy.
Are you navigating the unique challenges of pregnancy, childbirth, or early motherhood? With years of experience & training, I understand the complexities of perinatal mental health & trauma. Whether you're struggling with anxiety, depression, birth trauma, or the multitude of emotions that accompany this period, I have the knowledge & skills to support you effectively. Anxiety & depression are common during pregnancy & postpartum. Together, we'll explore coping strategies, develop skills to manage symptoms, & foster a sense of hope & empowerment. I've worked with a variety of trauma presentations using EMDR Therapy.
01626 240817 View 01626 240817
Photo of Fran Dewdney, Counsellor in St Peter Port, Channel Islands
Fran Dewdney
Counsellor, MBACP
Verified Verified
Plymouth PL4
Losing someone close to you can be one of the hardest things you will experience in your life. Leaving you feeling isolated, lost and as if life will never be the same again. I have lots of experience of working with clients who are struggling in their grief to help them come to terms with what has happened, make sense of how they feel and look forward to their future. I have particular experience supporting women and their partners who have had pregnancy related grief/crisis from working within a Plymouth based charity for six years.
Losing someone close to you can be one of the hardest things you will experience in your life. Leaving you feeling isolated, lost and as if life will never be the same again. I have lots of experience of working with clients who are struggling in their grief to help them come to terms with what has happened, make sense of how they feel and look forward to their future. I have particular experience supporting women and their partners who have had pregnancy related grief/crisis from working within a Plymouth based charity for six years.
01822 668572 View 01822 668572
Photo of Lauren Elliott Vincent, Counsellor in St Peter Port, Channel Islands
Lauren Elliott Vincent
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Exeter EX1
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. ​ ​I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
I have a lot of life experience and understanding of the importance of life and the struggles we all face, through my own trials and professional workings. ​ ​I am an Integrative Counsellor, which means I'm able to draw on a variety of methods and techniques to best assist you maintaining very relaxed, patient led sessions giving you the opportunity to grow and develop as best you can, helping you to help yourself. I work in a variety of ways to help you feel comfortable and open up in a safe space. My approach is based on working in the here and now looking at whats going on for you whilst also paying attention to unfinished cycles
01392 573768 View 01392 573768
Photo of Jennifer Gledhill, Counsellor in St Peter Port, Channel Islands
Jennifer Gledhill
Counsellor, MA, BACP
Verified Verified
Exeter EX3
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
01392 321533 View 01392 321533
Photo of Kasia Stankiewicz, Psychologist in St Peter Port, Channel Islands
Kasia Stankiewicz
Psychologist, MSc, CPsychol
Verified Verified
Bournemouth BH3
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
I strongly believe that in order to provide the best possible psychological help there is a need to build tailored, high-quality programmes for each and every client. I offer a bespoke approach with a strong focus on discretion, privacy and confidentiality.
01202 037409 View 01202 037409

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Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.