Preeya Vara
Psychologist, HCPC - Couns. Psych. (she, her)
Verified by Psychology Today Verified by Psychology Today
Cardiff CF11
Let's Connect 029 2271 0052
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
With over 12 years of experience working in the NHS and a homelessness charity, I have had the privilege of working with young people and adults from a range of backgrounds and varying difficulties from trauma and emotion dysregulation to depression and anxiety. Having trained in a number of therapies, there is many treatment options available.
Relationships throughout our lives play an integral part in our makeup, mindset and overall development. They can make us and they can break us highlighting that the journey towards developing a healthier relationship with ourselves is so important. I can help you understand your difficulties and give you skills to live a more fulfilling and nourishing life.
Call or Email Preeya Vara now for a free 15 minute consultation - 029 2271 0052
Let's Connect 029 2271 0052
Finances
Fees
- Individual Sessions £130
- Couple Sessions £185
Payment Methods
Bank transfer Preeya Vara
Psychologist, HCPC - Couns. Psych.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Preeya Vara
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Feel free to ask about qualifications and training experience. Email or 029 2271 0052
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Emotional Disturbance
- Life Coaching
Expertise
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Life Transitions
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Do these issues align with your needs? Email or 029 2271 0052
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Trauma Focused
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Ask about what different forms of therapy will be like. Email or 029 2271 0052