Preeya Vara

Psychologist, HCPC - Couns. Psych.

She/Her/Hers

Verified by Psychology Today
Photo of Preeya Vara, Psychologist in Cardiff
029 2271 0052

Preeya Vara

Psychologist, HCPC - Couns. Psych.

She/Her/Hers

Verified by Psychology Today

Location

Cardiff CF11
029 2271 0052
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Announcement icon I am now offering face to face therapy with COVID safe guidance. All free initial consultations will remain online or via phone.

About

Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
With over 12 years of experience working in the NHS and a homelessness charity, I have had the privilege of working with young people and adults from a range of backgrounds and varying difficulties from trauma and emotion dysregulation to depression and anxiety. Having trained in a number of therapies, there is many treatment options available.
Relationships throughout our lives play an integral part in our makeup, mindset and overall development. They can make us and they can break us highlighting that the journey towards developing a healthier relationship with ourselves is so important. I can help you understand your difficulties and give you skills to live a more fulfilling and nourishing life.

Finances

  • Cost per Session: £130 - £150
Pay By: Bank transfer

Qualifications

  • Membership: Health & Care Professions Council / Counselling Psychologist

Location

Cardiff CF11
029 2271 0052
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Specialties
  • Trauma and PTSD
  • Emotional Disturbance
  • Life Coaching
Issues
  • Anxiety
  • Borderline Personality (BPD)
  • Coping Skills
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Trauma Focused
Modality
  • Individuals
  • Couples

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Last Modified: 30 Nov 2022
Photo of Preeya Vara, Psychologist in Cardiff
Preeya Vara

Psychologist, HCPC - Couns. Psych.