Counselling in Telford
Joanne Wright
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Telford TF1
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Dr David Briggs Psychology
Psychologist, DCounsPsych, CPsychol
Verified Verified
Telford TF10 (Online Only)
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
More Therapists Nearby
Chris Oxborrow
MA
Verified Verified
Broseley TF12
You may feel you manage well in most areas of your life but you experience stress in one particular life domain - maybe work, something from your past or your sense of achievement. I have 11 years post qualifying experience supporting clients with issues including trauma, mental health difficulties and challenging life circumstances in the social care, mental health fields and private practice, with adults, children/young people and groups. I work in collaboration with you to address issues which might be causing disruption to your sense of identity, control and achievement, your self-esteem, quality of life or relationships.
You may feel you manage well in most areas of your life but you experience stress in one particular life domain - maybe work, something from your past or your sense of achievement. I have 11 years post qualifying experience supporting clients with issues including trauma, mental health difficulties and challenging life circumstances in the social care, mental health fields and private practice, with adults, children/young people and groups. I work in collaboration with you to address issues which might be causing disruption to your sense of identity, control and achievement, your self-esteem, quality of life or relationships.
Online Therapists
Stephen Gallini
Counsellor, MA, HCPC-Music Therap.
Verified Verified
Bristol BS2
I am an integrative counsellor, HCPC registered Music Therapist and Neurologic Music Therapist, with a MSc in Psychology of Pathological addictions, and further training, amongst others, in Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioural Therapy, Metacognitive Therapy. Currently, I'm finalizing my MSc in Clinical Psychology. Within a holistic person-centred approach, I include in my practice techniques based on mindfulness and breathwork, and, as a Registered Nurse, I bring a well-rounded understanding of health and patient care into my practice.
I am an integrative counsellor, HCPC registered Music Therapist and Neurologic Music Therapist, with a MSc in Psychology of Pathological addictions, and further training, amongst others, in Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioural Therapy, Metacognitive Therapy. Currently, I'm finalizing my MSc in Clinical Psychology. Within a holistic person-centred approach, I include in my practice techniques based on mindfulness and breathwork, and, as a Registered Nurse, I bring a well-rounded understanding of health and patient care into my practice.
Harvey Lidstone-Lane
Counsellor, MBACP
Verified Verified
Cheltenham GL50
Hello, my name is Harvey and I am a therapist working in Cheltenham, Gloucestershire and Birmingham. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom. I offer both 25 minute or 50 minute sessions.
Hello, my name is Harvey and I am a therapist working in Cheltenham, Gloucestershire and Birmingham. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom. I offer both 25 minute or 50 minute sessions.
Paul Hughes
Psychotherapist, MUKCP
Verified Verified
Oxford OX4
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
Emily Fieldhouse
Psychotherapist, SNCPS Acc.
Verified Verified
Cleobury Mortimer DY14
When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?
When you are feeling sad, living with depression, anxiety or phobias, life can seem overwhelming. Perhaps you have been diagnosed with Generalised Anxiety Disorder or Panic Disorder? Maybe you and your partner are experiencing relationship issues and not getting along? Perhaps you feel 'stuck' in your life and are struggling with how to move forwards?
Nicole Beckford
Psychotherapist, MBACP
Verified Verified
Huddersfield HD4
My name is Nicole and I am a Person-Centred Therapist. I believe that you are the expert in your own life, and I am here as a tool to be utilised for you to take control back from any intrusive thoughts and difficult circumstances that have been holding you back. I have worked with people (Adult, families and children) from a range of backgrounds, with a range of complicated histories and life stories - such as Fostering and Adoption, survivors and perpetrators of Domestic Violence, Sexual Abuse Emotional Abuse and Neglect.
My name is Nicole and I am a Person-Centred Therapist. I believe that you are the expert in your own life, and I am here as a tool to be utilised for you to take control back from any intrusive thoughts and difficult circumstances that have been holding you back. I have worked with people (Adult, families and children) from a range of backgrounds, with a range of complicated histories and life stories - such as Fostering and Adoption, survivors and perpetrators of Domestic Violence, Sexual Abuse Emotional Abuse and Neglect.
Colin Winston-Fletcher
Psychotherapist, MUKCP
Verified Verified
Hereford HR1
I am a fully accredited, experienced psychotherapist and counsellor working in Central London and Hereford. I provide a confidential, non-judgemental and accepting space for you to explore your emotional issues and difficulties. The therapy I offer is for You. It is your time to explore within a safe therapeutic relationship the aspects of your life that are leaving you feeling lost, sad, lonely, confused, angry, anxious, depressed or desperate, Together we can find the lightness in the dark.
I am a fully accredited, experienced psychotherapist and counsellor working in Central London and Hereford. I provide a confidential, non-judgemental and accepting space for you to explore your emotional issues and difficulties. The therapy I offer is for You. It is your time to explore within a safe therapeutic relationship the aspects of your life that are leaving you feeling lost, sad, lonely, confused, angry, anxious, depressed or desperate, Together we can find the lightness in the dark.
Prof . F. Abdoola
Psychotherapist
Verified Verified
Preston PR2
“MBBCHB - M.D, MCGP, D.Psychiatry, Aff.- RCPsych,RCGP -C.Alcohol &Substance”. Dr. F. Abdoola is a highly respected Consultant Psychiatrist, with over 20 years of experience working in mental health. He currently provides a non judgemental and confidential psychotherapy service, with the aim of individuals discovering , understanding and exploring their most inner, deepest and traumatic feelings and emotions. He helps Identify and managing the root/stressor's which are causing/contributing to their mental health difficulties. Dr. Abdoola takes a holistic, bespoke and individualised approach with children, adults, and older adults.
“MBBCHB - M.D, MCGP, D.Psychiatry, Aff.- RCPsych,RCGP -C.Alcohol &Substance”. Dr. F. Abdoola is a highly respected Consultant Psychiatrist, with over 20 years of experience working in mental health. He currently provides a non judgemental and confidential psychotherapy service, with the aim of individuals discovering , understanding and exploring their most inner, deepest and traumatic feelings and emotions. He helps Identify and managing the root/stressor's which are causing/contributing to their mental health difficulties. Dr. Abdoola takes a holistic, bespoke and individualised approach with children, adults, and older adults.
Jennifer Eirlys Williams
Psychotherapist, MBACP
Verified Verified
Ormskirk L39
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Sarah Alsawy-Davies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M45
Waitlist for new clients
I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.
I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.
Tell Us A Tail
Psychotherapist, MSc, COSRT General
Verified Verified
Barnsley S75
I’m a sex, relationship and trauma therapist . I work in a solution focused way to build self esteem, confidence and self care. I’m attentive to how you learn and use lots of tools and worksheets to help.
I’m a sex, relationship and trauma therapist . I work in a solution focused way to build self esteem, confidence and self care. I’m attentive to how you learn and use lots of tools and worksheets to help.
Cheryl Harrison
Psychotherapist, MA, BACP
Verified Verified
Cheltenham GL50
I provide psychotherapy to individuals and couples in a safe, confidential and non judgmental environment. The roots of the way I work are firmly based in empathy, the here and now, honesty and hopefulness. I offer sessions for individauls and couples who may be experiencing: Stress, anxiety, relationship issues, depression, bereavement, divorce, redundancy or any major life events that are proving difficult to navigate.
I provide psychotherapy to individuals and couples in a safe, confidential and non judgmental environment. The roots of the way I work are firmly based in empathy, the here and now, honesty and hopefulness. I offer sessions for individauls and couples who may be experiencing: Stress, anxiety, relationship issues, depression, bereavement, divorce, redundancy or any major life events that are proving difficult to navigate.
Byron Harris
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Chippenham SN14
As a trauma informed, pluralistic counselor and Supervisor, I'm honored to be able to offer my support and guidance as you navigate through life's challenges. With over 6 years of experience as a counselor and counseling trainer, I understand the importance of building a trusting and safe relationship with my clients. I approach each session with a warm and logical mindset, providing a space where you can feel comfortable sharing your thoughts and emotions. Whether it be through online, phone or in-person consultations, I offer the support and assistance you need to work through any issue you may be facing.
As a trauma informed, pluralistic counselor and Supervisor, I'm honored to be able to offer my support and guidance as you navigate through life's challenges. With over 6 years of experience as a counselor and counseling trainer, I understand the importance of building a trusting and safe relationship with my clients. I approach each session with a warm and logical mindset, providing a space where you can feel comfortable sharing your thoughts and emotions. Whether it be through online, phone or in-person consultations, I offer the support and assistance you need to work through any issue you may be facing.
Sarah Graham
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Belper DE56
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Ursula Balikowska- Nori
Counsellor, MA, MBACP
Verified Verified
Leeds LS7
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself for the future, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself for the future, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
Sofia Ferreira
Counsellor, MBACP
Verified Verified
2 Endorsed
Swansea SA2
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet develop the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Throughout our life-time there will always come a time when we all struggle with issues. I believe that we always do the best we can when those issues arise, even though sometimes we haven’t yet develop the skills to deal with them in an effective and healthy way. I think that this is where counselling can help - I see my role as a provider of a safe non-judgemental place where learning, growth and change can happen. And everyone can do it, whether you are neurotypical or neurodivergent.
Gurchehn Singh
Psychotherapist, MA, MBACP
Verified Verified
Bradford BD1
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
Horus Wellbeing Contemporary Therapy
Counsellor, MBACP
Verified Verified
Bristol BS5
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
See more therapy options for Telford
Nearby Positive Psychology Counsellors Searches for Telford
- Birmingham
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.