Poonam
Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London W1H
Let's Connect 020 3322 7924
Life can feel overwhelming when stress, anxiety, or self-doubt take up too much space. You might be coping on the surface but sensing that something deeper needs attention. Perhaps you’re struggling with burnout, relationship difficulties, or the lingering impact of past experiences that still influence your confidence, relationships, or sense of direction. You may feel exhausted from holding everything together or unsure how to create real change. Many of my clients come to therapy wanting to understand themselves more deeply, ease emotional pain, and find a calmer, steadier, and more compassionate way forward.
I offer a calm, supportive space to explore what’s happening beneath the surface. As an integrative psychotherapist and accredited EMDR Europe practitioner, I draw on humanistic, psychodynamic, CBT, and mindfulness-based approaches to support healing, insight, and emotional balance. I specialise in therapy for anxiety, trauma, burnout, relationship challenge
Therapy with me is a collaborative process grounded in warmth, curiosity, and respect. Together, we’ll explore what feels most important to you and work towards meaningful, lasting change. If you’re ready to slow down, reflect, and reconnect with yourself, I would be glad to support you on that journey.
Take the first step to help. Call or Email Poonam Mehta now - 020 3322 7924
Let's Connect 020 3322 7924
Finances
Insurance
- Aviva
- AXA PPP
- Cigna and Evernorth
- Healix
- Vitality
- WPA
Poonam Mehta
Psychotherapist
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Poonam Mehta
- In Practice for 11 years
- Membership with British Association for Counselling & Psychotherapy Registered Member
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Adoption
- Anger Management
- Behavioural Issues
- Bereavement
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Drug Abuse
- Family Conflict
- Gambling
- Infertility
- Infidelity
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Psychodynamic
- Relational
Poonam Mehta
Psychotherapist
Ask about what different forms of therapy will be like. Email or 020 3322 7924