Counselling in PO30
Are you feeling overwhelmed by life’s big challenges, such as bereavement, illness, changing career or difficult relationships? Do you feel alone with your problems, misunderstood or unheard? Perhaps you are struggling to find meaning and purpose, feeling stuck in a rut, or frustrated by finding yourself repeating the same patterns that are no longer serving you be they in relationships or more broadly in life.
If you are looking to understand yourself more deeply and explore how to live with greater authenticity and emotional ease, counselling may offer a way forward.
Are you feeling overwhelmed by life’s big challenges, such as bereavement, illness, changing career or difficult relationships? Do you feel alone with your problems, misunderstood or unheard? Perhaps you are struggling to find meaning and purpose, feeling stuck in a rut, or frustrated by finding yourself repeating the same patterns that are no longer serving you be they in relationships or more broadly in life.
If you are looking to understand yourself more deeply and explore how to live with greater authenticity and emotional ease, counselling may offer a way forward.
The changing times we are living in seem to offer uncertainty meaning, for many different reasons and in all sorts of ways, we could find ourselves placed under increasing pressure and faced with unreasonable expectations. Life can suddenly be turned upside down by unexpected life altering events which you may not have the energy to deal with, feel less able to cope and may lead to impacting your relationships with family, peers and also work colleagues. Counselling can help when faced with challenges, overwhelmed by feelings of distress, confusion and anxiety about past issues or finding it hard to make decisions in the present.
The changing times we are living in seem to offer uncertainty meaning, for many different reasons and in all sorts of ways, we could find ourselves placed under increasing pressure and faced with unreasonable expectations. Life can suddenly be turned upside down by unexpected life altering events which you may not have the energy to deal with, feel less able to cope and may lead to impacting your relationships with family, peers and also work colleagues. Counselling can help when faced with challenges, overwhelmed by feelings of distress, confusion and anxiety about past issues or finding it hard to make decisions in the present.
I have experience supporting both men and women who have experienced sexual and domestic violence. I also bring lived experience and an understanding of alternative lifestyles, including home education, nomadic and military families. This can make it easier to bring your challenges into counselling without fear of judgement.
I work with neurodivergent teenagers in EOTAS.
My clients are from a range of cultures, and many people tell me how valuable it is to have a space where they don’t feel they need to explain their cultural context. My aim is to offer a place where you can feel understood, respected and able to speak freely.
I have experience supporting both men and women who have experienced sexual and domestic violence. I also bring lived experience and an understanding of alternative lifestyles, including home education, nomadic and military families. This can make it easier to bring your challenges into counselling without fear of judgement.
I work with neurodivergent teenagers in EOTAS.
My clients are from a range of cultures, and many people tell me how valuable it is to have a space where they don’t feel they need to explain their cultural context. My aim is to offer a place where you can feel understood, respected and able to speak freely.
I am a qualified counsellor originally from Sweden and professionally trained in England. My approach is integrative and evidence-based, shaped by both my clinical training and a Nordic perspective on wellbeing that focuses on balance, reflection, and long-term emotional health. I work collaboratively with clients, offering a supportive and thoughtful space to explore difficulties, build self-understanding, and support personal growth.
I am a qualified counsellor originally from Sweden and professionally trained in England. My approach is integrative and evidence-based, shaped by both my clinical training and a Nordic perspective on wellbeing that focuses on balance, reflection, and long-term emotional health. I work collaboratively with clients, offering a supportive and thoughtful space to explore difficulties, build self-understanding, and support personal growth.
I work with individuals experiencing trauma, anxiety, and emotional overwhelm, particularly those affected by domestic or sexual abuse, difficult relationships, or complex life experiences. Many of my clients come to me feeling stuck, dysregulated, or unsure why they feel or react the way they do, even when they are doing their best to cope.
I support adults and children who are neurodivergent, offering a flexible, neuroaffirming approach that adapts to individual needs rather than expecting people to fit a set model. My work is especially suited to those who may not have felt understood or supported within traditional services
I work with individuals experiencing trauma, anxiety, and emotional overwhelm, particularly those affected by domestic or sexual abuse, difficult relationships, or complex life experiences. Many of my clients come to me feeling stuck, dysregulated, or unsure why they feel or react the way they do, even when they are doing their best to cope.
I support adults and children who are neurodivergent, offering a flexible, neuroaffirming approach that adapts to individual needs rather than expecting people to fit a set model. My work is especially suited to those who may not have felt understood or supported within traditional services
I am an integrative counsellor based on the Isle of Wight. I offer online, face to face and outdoor counselling for individuals.
As an integrative counsellor so draw upon various methods and approaches tailored to suit you. My practice is underpinned by person centred counselling and my integrative approach enables me to draw upon models and methods from other approaches to tailor the work to you and your needs.
I am an integrative counsellor based on the Isle of Wight. I offer online, face to face and outdoor counselling for individuals.
As an integrative counsellor so draw upon various methods and approaches tailored to suit you. My practice is underpinned by person centred counselling and my integrative approach enables me to draw upon models and methods from other approaches to tailor the work to you and your needs.
I am a registered counsellor supporting individual adults with a wide range of emotional and psychological difficulties.
At the heart of my practice is the intention to create a calm, steady and non-judgemental space. A space where you can begin to unravel your thoughts, get a better understanding of what you are experiencing, and feel supported as you move towards greater clarity and emotional well-being.
I am a registered counsellor supporting individual adults with a wide range of emotional and psychological difficulties.
At the heart of my practice is the intention to create a calm, steady and non-judgemental space. A space where you can begin to unravel your thoughts, get a better understanding of what you are experiencing, and feel supported as you move towards greater clarity and emotional well-being.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
I am a UKCP accredited Clinical Psychotherapist, Certified EMDR Therapist, Trauma Therapist and CISM Practitioner (major trauma), who works with both individuals and couples. I have worked extensively with clients who have experienced a range of traumas in their lives, and specialise in working with those who identify as being neurodivergent.
Our private practice is a training placement, and we welcome two Placement Counsellors each academic year. They work wholly under my supervision and provide low fee therapy to suitable clients, who are triaged and assessed by me before being allocated to their caseload.
I am a UKCP accredited Clinical Psychotherapist, Certified EMDR Therapist, Trauma Therapist and CISM Practitioner (major trauma), who works with both individuals and couples. I have worked extensively with clients who have experienced a range of traumas in their lives, and specialise in working with those who identify as being neurodivergent.
Our private practice is a training placement, and we welcome two Placement Counsellors each academic year. They work wholly under my supervision and provide low fee therapy to suitable clients, who are triaged and assessed by me before being allocated to their caseload.
I'm Dr Lara Akers-Douglas, a Clinical Psychologist offering face-to-face therapy in Southampton and Cowes, as well as online appointments.
I specialise in trauma and EMDR and work with adults who are struggling with anxiety, difficult memories, burnout, low mood or the lasting effects of difficult experiences. I offer evidence-based psychological therapy including EMDR, CBT and ACT, tailored to you and what you want to change.
If you're feeling stuck or overwhelmed yourself, you don't need to have everything worked out before getting in touch. We can start with what's happening now and work together to understand what would he
I'm Dr Lara Akers-Douglas, a Clinical Psychologist offering face-to-face therapy in Southampton and Cowes, as well as online appointments.
I specialise in trauma and EMDR and work with adults who are struggling with anxiety, difficult memories, burnout, low mood or the lasting effects of difficult experiences. I offer evidence-based psychological therapy including EMDR, CBT and ACT, tailored to you and what you want to change.
If you're feeling stuck or overwhelmed yourself, you don't need to have everything worked out before getting in touch. We can start with what's happening now and work together to understand what would he
More Therapists Nearby
Welcome :) I'm glad you're here! Maybe you or someone you love is feeling in need of some support. With 22 years experience, I want to reassure you, I'm versed in holding a safe space, putting you at ease so that you can feel able to talk & really make sense of things. I help you to better understand yourself & others, alchemise you pain & truly heal. Sessions are set up to meet your needs & your goals. Experienced & trained in ADHD/Autism. A Self Love Expert, also offering a 12 week (Self) Love Therapy program, covering Inner Child work & more, increasing your capacity in relationships/business. Speak soon, Jodi
Welcome :) I'm glad you're here! Maybe you or someone you love is feeling in need of some support. With 22 years experience, I want to reassure you, I'm versed in holding a safe space, putting you at ease so that you can feel able to talk & really make sense of things. I help you to better understand yourself & others, alchemise you pain & truly heal. Sessions are set up to meet your needs & your goals. Experienced & trained in ADHD/Autism. A Self Love Expert, also offering a 12 week (Self) Love Therapy program, covering Inner Child work & more, increasing your capacity in relationships/business. Speak soon, Jodi
You may be on a difficult journey, struggling with some difficulties for quite some time and not knowing where to start. You may feel like your life has been on hold for a while and you lost connection with what used to be important. Perhaps your quality of life, and relationships has been affected and you function on autopilot having difficulty being present?
You may be on a difficult journey, struggling with some difficulties for quite some time and not knowing where to start. You may feel like your life has been on hold for a while and you lost connection with what used to be important. Perhaps your quality of life, and relationships has been affected and you function on autopilot having difficulty being present?
Core Process Psychotherapy (CPP) is one of the original mindfulness-based psychotherapy modalities developed in the UK. Rooted in Buddhist psychology and Western psychotherapeutic theory, CPP works from the understanding that the body and mind are linked and inherently intelligent. Rather than focusing on fixing or diagnosing, we explore your lived experience, allowing space for insight, emotional release, and reconnection with your intrinsic health.
Core Process Psychotherapy (CPP) is one of the original mindfulness-based psychotherapy modalities developed in the UK. Rooted in Buddhist psychology and Western psychotherapeutic theory, CPP works from the understanding that the body and mind are linked and inherently intelligent. Rather than focusing on fixing or diagnosing, we explore your lived experience, allowing space for insight, emotional release, and reconnection with your intrinsic health.
I support adults and young people who are feeling anxious, overwhelmed, stuck, or disconnected from themselves. Many appear to be coping on the surface while carrying far more than others realise. You may be facing relationship challenges, grief, trauma, significant life transitions, or a lingering sense that something doesn’t feel quite right. Therapy provides a safe, supportive space to explore what’s happening, gain a deeper understanding of yourself, and move forward with greater clarity, confidence, and self-compassion.
I support adults and young people who are feeling anxious, overwhelmed, stuck, or disconnected from themselves. Many appear to be coping on the surface while carrying far more than others realise. You may be facing relationship challenges, grief, trauma, significant life transitions, or a lingering sense that something doesn’t feel quite right. Therapy provides a safe, supportive space to explore what’s happening, gain a deeper understanding of yourself, and move forward with greater clarity, confidence, and self-compassion.
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
Sometimes we can find ourselves in a place where we 'can't see the wood for the trees'. We feel as if we have little or no control over ours or others behaviour. That the direction your life is taking, is going the wrong way. Accompanying this here can often be a sense of loss or injustice, of not being able to imagine a better future. With up to date psychological understanding there is a better future. Building on your own knowledge and resources we can identify your personal goals and what you want out of your appointments. This tailored approach will work with you to resolve your barriers to achieving success.
At the heart of my work is a belief that lasting change begins with self-awareness. In a safe, and confidential space, I work collaboratively with you to gently explore what lies beneath your current challenges, whether rooted in your thoughts, emotions, or past experiences.
Whether you are seeking support with anxiety, low mood, stress, self-esteem, relationships, or personal growth, I offer a thoughtful process designed to help you reconnect with yourself, build confidence, and create meaningful, lasting change.
If you are ready to take the next step toward a healthier, more fulfilling life, I am here to support you.
At the heart of my work is a belief that lasting change begins with self-awareness. In a safe, and confidential space, I work collaboratively with you to gently explore what lies beneath your current challenges, whether rooted in your thoughts, emotions, or past experiences.
Whether you are seeking support with anxiety, low mood, stress, self-esteem, relationships, or personal growth, I offer a thoughtful process designed to help you reconnect with yourself, build confidence, and create meaningful, lasting change.
If you are ready to take the next step toward a healthier, more fulfilling life, I am here to support you.
Do you often feel overwhelmed? Weighed down by bricks only you can see. Feeling this way can be scary, isolating and hard to deal with. Hi, I'm Will (he/they), and you're not alone.
As someone who has been through therapy myself, I understand just how scary it can be to reach out for help. And I want to take a moment to say that if you are reading this now, you've already started your journey on the way to healing. This is something you should be proud of.
Do you often feel overwhelmed? Weighed down by bricks only you can see. Feeling this way can be scary, isolating and hard to deal with. Hi, I'm Will (he/they), and you're not alone.
As someone who has been through therapy myself, I understand just how scary it can be to reach out for help. And I want to take a moment to say that if you are reading this now, you've already started your journey on the way to healing. This is something you should be proud of.
If you're feeling overwhelmed, anxious, lost, or simply not like yourself, you don't have to face it alone. Life can feel confusing at times, and it isn't always one single event that affects how we think or feel. Sometimes it's a combination of relationships, family experiences, work pressures, or years of putting others first that leaves us feeling stuck.
I offer a warm, calm, and accepting space where you can talk openly about whatever is on your mind, without fear of judgement. Whether you're carrying something that has happened recently or something you've lived with for years, we can explore it together.
If you're feeling overwhelmed, anxious, lost, or simply not like yourself, you don't have to face it alone. Life can feel confusing at times, and it isn't always one single event that affects how we think or feel. Sometimes it's a combination of relationships, family experiences, work pressures, or years of putting others first that leaves us feeling stuck.
I offer a warm, calm, and accepting space where you can talk openly about whatever is on your mind, without fear of judgement. Whether you're carrying something that has happened recently or something you've lived with for years, we can explore it together.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
I am an experienced, UKCP registered clinical psychotherapist with extensive experience of working with Individuals and Couples, across a wide range of emotional and relational difficulties.
Anxiety, depression, trauma, family and relational conflict, poor sense of self/self esteem, bereavement and grief, life transitions and infertility are just some of the issues that I have worked with.
My approach is supportive and non- judgemental and I provide a confidential, safe space within which we can work.
I offer short or long term therapy, according to what is needed.
My private practice is in a quiet area in Alresford, Hampshire.
I am an experienced, UKCP registered clinical psychotherapist with extensive experience of working with Individuals and Couples, across a wide range of emotional and relational difficulties.
Anxiety, depression, trauma, family and relational conflict, poor sense of self/self esteem, bereavement and grief, life transitions and infertility are just some of the issues that I have worked with.
My approach is supportive and non- judgemental and I provide a confidential, safe space within which we can work.
I offer short or long term therapy, according to what is needed.
My private practice is in a quiet area in Alresford, Hampshire.
How does your Counsellor compare?
Number of Counsellors in PO30
10+
Average cost per session
£60
Counsellors in PO30 who prioritize treating:
| 90% | Anxiety |
| 90% | Women's Issues |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
| 70% | Depression |
| 70% | Self Esteem |
| 60% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | WPA |
| 100% | Vitality |
How Counsellors in PO30 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in PO30?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.