Counselling in PO20

I work mainly with school aged children who are struggling to manage their emotions and behaviours at home and in school which may be due to many outside influences, early years traumas, environmental difficulties etc. Clients come to Play Therapy sessions to find a safe, supportive space where they can use their natural language of Play to work through their difficulties, in a non-judgemental, child-led environment, gaining understanding of their difficulties and finding ways to manage these for a more settled and healthier future.
I work mainly with school aged children who are struggling to manage their emotions and behaviours at home and in school which may be due to many outside influences, early years traumas, environmental difficulties etc. Clients come to Play Therapy sessions to find a safe, supportive space where they can use their natural language of Play to work through their difficulties, in a non-judgemental, child-led environment, gaining understanding of their difficulties and finding ways to manage these for a more settled and healthier future.

I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!

Are you a woman struggling to feel happy and at peace with yourself, your relationships, or your working life? Might it be your own thoughts and behaviours that are getting in the way of you having the life or career success you want? I can help you to understand and manage your emotions, self-talk, boundaries and behaviours. I will help you to rebalance your life and improve your most important relationship - the one you have with yourself and your Inner Child! I’ll work with you nationally or internationally - online using Skype. I work in a short-term focused and structured way tailored to your individual needs (av 15 sessions).
Are you a woman struggling to feel happy and at peace with yourself, your relationships, or your working life? Might it be your own thoughts and behaviours that are getting in the way of you having the life or career success you want? I can help you to understand and manage your emotions, self-talk, boundaries and behaviours. I will help you to rebalance your life and improve your most important relationship - the one you have with yourself and your Inner Child! I’ll work with you nationally or internationally - online using Skype. I work in a short-term focused and structured way tailored to your individual needs (av 15 sessions).

We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.

I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues.
I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues.
As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.
I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues.
I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues.
As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.

Thinking about coming to see a Counsellor/Therapist? Welcome. If you're looking here then it's likely you are experiencing some kind of distress or unhappiness. You might be suffering with anxiety or depression or have recently experienced a loss or be having difficulties with work, relationships or unwanted habits. Many things can prompt seeking help and you're probably looking for a compassionate listener but also someone who can help you to feel better.
Thinking about coming to see a Counsellor/Therapist? Welcome. If you're looking here then it's likely you are experiencing some kind of distress or unhappiness. You might be suffering with anxiety or depression or have recently experienced a loss or be having difficulties with work, relationships or unwanted habits. Many things can prompt seeking help and you're probably looking for a compassionate listener but also someone who can help you to feel better.

If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!

Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.

Hello, my name is Olly, and I am a qualified Humanistic Counsellor. My approach is rooted in Person-Centred theory, which focuses on creating a supportive environment that fosters your personal growth and healing. I have experience counselling individuals facing a variety of issues, including anxiety, depression, relationship difficulties, substance abuse, sexual abuse, identity concerns and GSRD (Gender, Sexuality and Relationship Diversity) related challenges.
Hello, my name is Olly, and I am a qualified Humanistic Counsellor. My approach is rooted in Person-Centred theory, which focuses on creating a supportive environment that fosters your personal growth and healing. I have experience counselling individuals facing a variety of issues, including anxiety, depression, relationship difficulties, substance abuse, sexual abuse, identity concerns and GSRD (Gender, Sexuality and Relationship Diversity) related challenges.

There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.

Hi, I'm Lydia. Finding the right therapist & starting therapy can feel like a massive step. I want to acknowledge your decision to do something worthwhile for you. I am a firm believer that everyone could benefit from therapy, where giving yourself time to focus on you & your wellbeing can be a powerful & life-changing experience. Psychotherapy recognises the lasting impact of trauma & stressful experiences, making you feel unsafe or vulnerable. In sessions we’ll work together to explore what has happened to you, not what is wrong with you. My focus is on compassion, listening & understanding, whilst valuing your unique experiences.
Hi, I'm Lydia. Finding the right therapist & starting therapy can feel like a massive step. I want to acknowledge your decision to do something worthwhile for you. I am a firm believer that everyone could benefit from therapy, where giving yourself time to focus on you & your wellbeing can be a powerful & life-changing experience. Psychotherapy recognises the lasting impact of trauma & stressful experiences, making you feel unsafe or vulnerable. In sessions we’ll work together to explore what has happened to you, not what is wrong with you. My focus is on compassion, listening & understanding, whilst valuing your unique experiences.

Welcome. Do you find that you are not enjoying life like you used to? Do you have an idea of what the reasons may be but don't know where to start to think about them? Do you feel overwhelmed at times and find it difficult to cope with the challenges of life today? I help people who are finding it difficult to balance work, relationships and family especially during these challenging times. There are many reasons why we need to reach out for help during times of confusion and pain and you do not have to face them alone.
Welcome. Do you find that you are not enjoying life like you used to? Do you have an idea of what the reasons may be but don't know where to start to think about them? Do you feel overwhelmed at times and find it difficult to cope with the challenges of life today? I help people who are finding it difficult to balance work, relationships and family especially during these challenging times. There are many reasons why we need to reach out for help during times of confusion and pain and you do not have to face them alone.

Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.
Does life ever feel completely overwhelming, as if navigating it is an impossible task? Finding someone who truly listens can seem daunting, especially when it’s hard to hear your thoughts whilst disconnected from your own voice, amid the noise of daily life, past experiences, and the heavy weight of expectation—whether your own or those of others. Self-discovery can often feel like untangling knots, especially when the journey feels like it’s not straightforward or easy, but, having a safe and supportive space for this process is invaluable.

There is always possibility for change and healing. Whatever you might be experiencing, we can work together to find that change and healing you are seeking.
There is always possibility for change and healing. Whatever you might be experiencing, we can work together to find that change and healing you are seeking.

I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.
I am an experienced, Clinical Psychologist offering a service to adults in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.

It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.

I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD.
I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD.
I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.

I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom

I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
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How does your Counsellor compare?
Number of Counsellors in PO20
30+
Average cost per session
£55
Counsellors in PO20 who prioritize treating:
92% | Anxiety |
87% | Depression |
82% | Self Esteem |
77% | Stress |
74% | Relationship Issues |
67% | Bereavement |
67% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Aviva |
75% | AXA PPP |
75% | Vitality |
How Counsellors in PO20 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |