Counselling in PO20
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
You might be looking to feel calmer, to manage a major change, deal with loss or express you needs more effectively. Counselling can help you identify what you believe about yourself and others, how that informs how you navigate life and how you would like to navigate it in the future.
I offer sessions in-person, on the phone and online via Zoom, across a variety of times Tues-Sat (including some early mornings and evenings online) to suit different schedules.
You might be looking to feel calmer, to manage a major change, deal with loss or express you needs more effectively. Counselling can help you identify what you believe about yourself and others, how that informs how you navigate life and how you would like to navigate it in the future.
I offer sessions in-person, on the phone and online via Zoom, across a variety of times Tues-Sat (including some early mornings and evenings online) to suit different schedules.
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD.
I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD.
I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
You may feel overwhelmed, stuck, or unsure of the way forward. Life’s pressures—work, family, and relationships—can leave you struggling with self-doubt, low confidence, or a sense of failure. You may sense something isn’t quite right but are unsure why you feel or think the way you do.
You may feel overwhelmed, stuck, or unsure of the way forward. Life’s pressures—work, family, and relationships—can leave you struggling with self-doubt, low confidence, or a sense of failure. You may sense something isn’t quite right but are unsure why you feel or think the way you do.
Hi, I'm Lydia and I work with adults who are feeling overwhelmed, stuck, or navigating change. You may be experiencing anxiety, bereavement, grief, relationship difficulties, trauma, or exploring questions around identity including LGBTQ+ and religious deconstruction. People often come wanting to understand themselves more deeply and find some relief. I offer a warm, non-judgemental space where we can gently explore your experiences together, helping you build insight, reconnect with yourself, and move towards a life that feels more aligned and authentic. I also integrate the use of gong therapy, to support grounding and regulation.
Hi, I'm Lydia and I work with adults who are feeling overwhelmed, stuck, or navigating change. You may be experiencing anxiety, bereavement, grief, relationship difficulties, trauma, or exploring questions around identity including LGBTQ+ and religious deconstruction. People often come wanting to understand themselves more deeply and find some relief. I offer a warm, non-judgemental space where we can gently explore your experiences together, helping you build insight, reconnect with yourself, and move towards a life that feels more aligned and authentic. I also integrate the use of gong therapy, to support grounding and regulation.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
There is always possibility for change and healing. Whatever you might be experiencing, we can work together to find that change and healing you are seeking.
There is always possibility for change and healing. Whatever you might be experiencing, we can work together to find that change and healing you are seeking.
Hi, I’m Jaye, a Humanistic and Integrative EMDR therapist, accredited member of the BACP, member of EMDR Association UK & Europe and clinical supervisor experienced in working with domestic abuse and sexual violence, relationship difficulties, childhood/ developmental trauma and abuse, sexuality and gender identity, stress, anxiety, depression and low self-esteem. It can feel like a huge step reaching out for support when you’re finding it difficult to make sense of who you are, or the world around you. If you are struggling to move forward from your experiences I can walk beside you, helping you feel less alone or fearful.
Hi, I’m Jaye, a Humanistic and Integrative EMDR therapist, accredited member of the BACP, member of EMDR Association UK & Europe and clinical supervisor experienced in working with domestic abuse and sexual violence, relationship difficulties, childhood/ developmental trauma and abuse, sexuality and gender identity, stress, anxiety, depression and low self-esteem. It can feel like a huge step reaching out for support when you’re finding it difficult to make sense of who you are, or the world around you. If you are struggling to move forward from your experiences I can walk beside you, helping you feel less alone or fearful.
I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.
I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.
Do you need help in creating change.
Do you want to transform your life?
I specialise in helping clients redesign their lives and create meaningful, lasting change.
I'll guide, mentor, support and coach you through the process as your own personal life architect as you build a new way of living.
I've been privileged to work with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. Promis, London. The Cabin, Thailand. I've helped international clients (including Royalty, 'C' Suite Executives, Celebrities and Titans of Industry) from across the globe create change and/or redesign their lives.
Do you need help in creating change.
Do you want to transform your life?
I specialise in helping clients redesign their lives and create meaningful, lasting change.
I'll guide, mentor, support and coach you through the process as your own personal life architect as you build a new way of living.
I've been privileged to work with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. Promis, London. The Cabin, Thailand. I've helped international clients (including Royalty, 'C' Suite Executives, Celebrities and Titans of Industry) from across the globe create change and/or redesign their lives.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path. If you are: At a crossroads in your career, looking to improve your Health & well-being, struggling to reach a personal goal, or if you feel stuck, overwhelmed and unsure about your next steps.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path. If you are: At a crossroads in your career, looking to improve your Health & well-being, struggling to reach a personal goal, or if you feel stuck, overwhelmed and unsure about your next steps.
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
I get it, life can get overwhelming sometimes. You feel unwell and don't know where to start. You can't put your finger on anything because everything seems like a lot right now: Family, relationships, self-esteem, worry, insecurities, work... nothing feels good anymore. You feel lost and sometimes don't really know what to do. You might struggle to enjoy the things you used to or simply have a good time with friends. Sometimes you might feel ridden by anxiety, worry and overthinking, which makes you question literally everything and you feel exhausted!
As a therapist trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer a structured yet compassionate approach to healing and personal growth. I work with clients to identify unhelpful patterns, build practical coping strategies, and process past experiences that may still impact the present. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes. Whether you’re struggling with anxiety, trauma, or life transitions, I bring warmth, clinical expertise, and a deep respect for your journey.
As a therapist trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer a structured yet compassionate approach to healing and personal growth. I work with clients to identify unhelpful patterns, build practical coping strategies, and process past experiences that may still impact the present. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes. Whether you’re struggling with anxiety, trauma, or life transitions, I bring warmth, clinical expertise, and a deep respect for your journey.
How does your Counsellor compare?
Number of Counsellors in PO20
30+
Average cost per session
£60
Counsellors in PO20 who prioritize treating:
| 95% | Anxiety |
| 79% | Depression |
| 79% | Self Esteem |
| 79% | Stress |
| 74% | Relationship Issues |
| 66% | Bereavement |
| 58% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Bupa |
| 75% | AXA PPP |
| 25% | Cigna and Evernorth |
How Counsellors in PO20 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |