Counselling in PO19
You may be noticing that drinking, compulsive habits, or other coping patterns are starting to feel harder to manage. Maybe you’re functioning on the outside, but inside you feel stuck, overwhelmed, or not quite like yourself. You may not be sure whether it is “serious enough” to get help, but you know it is affecting your mood, relationships, or sense of self.
I offer structured, evidence-based therapy to help you understand the pattern, reduce overwhelm, and make practical changes that feel realistic.
You may be noticing that drinking, compulsive habits, or other coping patterns are starting to feel harder to manage. Maybe you’re functioning on the outside, but inside you feel stuck, overwhelmed, or not quite like yourself. You may not be sure whether it is “serious enough” to get help, but you know it is affecting your mood, relationships, or sense of self.
I offer structured, evidence-based therapy to help you understand the pattern, reduce overwhelm, and make practical changes that feel realistic.
Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.
Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.
I am a BACP registered counsellor based in Leeds, UK with experience supporting clients through a wide range of challenges, including stress, anxiety, workplace burnout, men’s mental health, and the difficulties that come with feeling stuck or overwhelmed. I also work with people navigating grief, trauma, and major life decisions.
My style is straightforward, down-to-earth, and supportive. I believe counselling should feel like a genuine conversation, not a clinical interview. I offer a safe and respectful space where you can be open without fear of judgement, and together we work at a pace that suits you.
I am a BACP registered counsellor based in Leeds, UK with experience supporting clients through a wide range of challenges, including stress, anxiety, workplace burnout, men’s mental health, and the difficulties that come with feeling stuck or overwhelmed. I also work with people navigating grief, trauma, and major life decisions.
My style is straightforward, down-to-earth, and supportive. I believe counselling should feel like a genuine conversation, not a clinical interview. I offer a safe and respectful space where you can be open without fear of judgement, and together we work at a pace that suits you.
Hello my name is James I founded Addiction Counselling Sussex to work with people who are suffering from the impact of addiction. I have extensive experience working with people affected by substance misuse, gambling addiction. However addiction can manifest in many different ways.
My support can also stretch to family members or friends who have been impacted by someone else’s addiction or behaviours.
My practice is currently online – providing a flexible affordable service.
Hello my name is James I founded Addiction Counselling Sussex to work with people who are suffering from the impact of addiction. I have extensive experience working with people affected by substance misuse, gambling addiction. However addiction can manifest in many different ways.
My support can also stretch to family members or friends who have been impacted by someone else’s addiction or behaviours.
My practice is currently online – providing a flexible affordable service.
Whatever your issues are , I am happy to listen to you and help you find a way to manage your unhappiness. When there are difficulties that overwhelm you it is good to take time for yourself and reflect on the effect your life is having on you and the people close to you. Many issues cause conflict , anxiety, and depression. It is easy to feel lonely and disconnected from ourselves and the people who matter to us. Some issues are very private and we need a confidential environment to discuss these delicate matters, issues of the heart, the mind, the soul.
Whatever your issues are , I am happy to listen to you and help you find a way to manage your unhappiness. When there are difficulties that overwhelm you it is good to take time for yourself and reflect on the effect your life is having on you and the people close to you. Many issues cause conflict , anxiety, and depression. It is easy to feel lonely and disconnected from ourselves and the people who matter to us. Some issues are very private and we need a confidential environment to discuss these delicate matters, issues of the heart, the mind, the soul.
See more therapy options for PO19
How does your Counsellor compare?
Number of Counsellors in PO19
60+
Average cost per session
£65
Counsellors in PO19 who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 82% | Self Esteem |
| 77% | Stress |
| 73% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | Aviva |
| 76% | AXA PPP |
| 71% | Bupa |
How Counsellors in PO19 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |