Counselling in PO19
I offer a confidential, safe space where you can talk openly about whatever is on your mind, without fear of being judged. We will work together at your pace, exploring what matters to you. You can bring your unfiltered, authentic self into the room, and together we’ll make sense of the difficult moments with honesty, compassion, and care.
I know what it’s like to sit in deep emotional pain and wrestle with the curveballs life throws. This means when I sit with clients in their pain, grief, or struggle, I’m not just nodding along; I can genuinely meet them there and truly connect with them.
I offer a confidential, safe space where you can talk openly about whatever is on your mind, without fear of being judged. We will work together at your pace, exploring what matters to you. You can bring your unfiltered, authentic self into the room, and together we’ll make sense of the difficult moments with honesty, compassion, and care.
I know what it’s like to sit in deep emotional pain and wrestle with the curveballs life throws. This means when I sit with clients in their pain, grief, or struggle, I’m not just nodding along; I can genuinely meet them there and truly connect with them.
About Me
Are you struggling, pushing people close to you away? Have you been feeling rejected, let down or abandoned. Have you noticed an unhealthy pattern in your relationships? Adapting to a diagnosis?
As an Accredited Person-Centred & CBT Therapist (BACP Acc.), a Certified Schema Therapist (ISST) with experience in working with C-PTSD, attachment issues, & autism. I can help break this pattern.
My training includes:
• Mentalization-Based Therapy for Families (MBT-F), DBT skills
• CBT and Trauma-Focused CBT for PTSD (Anna Freud Centre)
• ADOS-2 Assessment Training (Autism)
• Motivational Interviewing (Tavistock & Portman)
About Me
Are you struggling, pushing people close to you away? Have you been feeling rejected, let down or abandoned. Have you noticed an unhealthy pattern in your relationships? Adapting to a diagnosis?
As an Accredited Person-Centred & CBT Therapist (BACP Acc.), a Certified Schema Therapist (ISST) with experience in working with C-PTSD, attachment issues, & autism. I can help break this pattern.
My training includes:
• Mentalization-Based Therapy for Families (MBT-F), DBT skills
• CBT and Trauma-Focused CBT for PTSD (Anna Freud Centre)
• ADOS-2 Assessment Training (Autism)
• Motivational Interviewing (Tavistock & Portman)
Have you been diagnosed with Autism/ ADHD or both? Are you wondering if you might be 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my neurodivergent clients who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
Have you been diagnosed with Autism/ ADHD or both? Are you wondering if you might be 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my neurodivergent clients who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
I am an experienced and fully qualified Humanistic counsellor and psychotherapist working with adults, young people, and children in private practice in Midhurst, West Sussex. I work with a range of emotional challenges, including anxiety, depression, loneliness, bereavement and trauma, as well as self-esteem and relationship difficulties.
I also provide supervision to both trainee and qualified counsellors, and am a qualified counselling tutor. I have long-standing experience of providing play therapy and holistic support in schools.
I am an experienced and fully qualified Humanistic counsellor and psychotherapist working with adults, young people, and children in private practice in Midhurst, West Sussex. I work with a range of emotional challenges, including anxiety, depression, loneliness, bereavement and trauma, as well as self-esteem and relationship difficulties.
I also provide supervision to both trainee and qualified counsellors, and am a qualified counselling tutor. I have long-standing experience of providing play therapy and holistic support in schools.
My clients are thoughtful individuals who value depth and reflection. Many have lived through trauma, loss, or periods of profound transition, and now seek not quick solutions but sustained psychological work. They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth. This is a process for those who wish to engage seriously with themselves and create lasting transformation at the deepest levels of experience, where real change becomes possible.
My clients are thoughtful individuals who value depth and reflection. Many have lived through trauma, loss, or periods of profound transition, and now seek not quick solutions but sustained psychological work. They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth. This is a process for those who wish to engage seriously with themselves and create lasting transformation at the deepest levels of experience, where real change becomes possible.
Hi I'm Lianne, a qualified BACP registered LGBTQIA+ counsellor offering short & long term counselling in person & online for anyone aged 16+. I welcome clients from all walks of life who may not feel comfortable/accepted in life & perhaps in conventional therapy services.
I believe that counselling is about connection, difficult feelings, humour & everything in-between. I am dedicated, empathic & authentic in the therapy room & although the therapy process differs for everyone, my focus is to help you feel comfortable, heard, seen & safe within your therapeutic journey.
Hi I'm Lianne, a qualified BACP registered LGBTQIA+ counsellor offering short & long term counselling in person & online for anyone aged 16+. I welcome clients from all walks of life who may not feel comfortable/accepted in life & perhaps in conventional therapy services.
I believe that counselling is about connection, difficult feelings, humour & everything in-between. I am dedicated, empathic & authentic in the therapy room & although the therapy process differs for everyone, my focus is to help you feel comfortable, heard, seen & safe within your therapeutic journey.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
You may feel overwhelmed, stuck, or unsure of the way forward. Life’s pressures—work, family, and relationships—can leave you struggling with self-doubt, low confidence, or a sense of failure. You may sense something isn’t quite right but are unsure why you feel or think the way you do.
You may feel overwhelmed, stuck, or unsure of the way forward. Life’s pressures—work, family, and relationships—can leave you struggling with self-doubt, low confidence, or a sense of failure. You may sense something isn’t quite right but are unsure why you feel or think the way you do.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I am a HCPC Registered Psychologist and a Chartered member and Associate Fellow of the BPS. I am an Advanced Accredited Schema Therapist who specialises in one to one therapy with adults. I often integrate different therapeutic models to best support individuals , particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a warm and compassionate psychologist with over 15 years of experience who aims to provide a space for you to feel safe to share your experiences and to work collaboratively to help you progress towards your therapeutic goals.
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
I understand that making the decision to engage in therapy can be a daunting one. I aim to provide a space where you feel safe, heard and valued. I place great emphasis on working collaboratively to understand a person's life experiences and how they have and continue to impact them. Our work together would be defined by your values and goals. The models of therapy that I draw on help to make sense of how patterns of being with yourself and others have developed, understanding these and then empathically challenging them to enable people to make meaningful sustained change in their lives.
Whether you are looking for couple therapy or individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma, or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends, and colleagues can offer valuable support, these very relationships can sometimes be barriers to exploring what you may be thinking or experiencing honestly and openly. This is where the therapeutic counselling relationship could help.
Whether you are looking for couple therapy or individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma, or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends, and colleagues can offer valuable support, these very relationships can sometimes be barriers to exploring what you may be thinking or experiencing honestly and openly. This is where the therapeutic counselling relationship could help.
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
Life can sometimes feel shaped by trauma, anxiety or relational difficulties, leaving you stuck in repeating emotional patterns. I offer EMDR therapy within a supportive, person‑centred approach, providing a safe and non‑judgemental space to explore emotions, relationships and attachment experiences. Working collaboratively, we can process past and present trauma, reduce anxiety responses and address unhelpful beliefs. Together, we support meaningful change, helping you reconnect with yourself and others with greater self‑acceptance, resilience and emotional wellbeing.
Life can sometimes feel shaped by trauma, anxiety or relational difficulties, leaving you stuck in repeating emotional patterns. I offer EMDR therapy within a supportive, person‑centred approach, providing a safe and non‑judgemental space to explore emotions, relationships and attachment experiences. Working collaboratively, we can process past and present trauma, reduce anxiety responses and address unhelpful beliefs. Together, we support meaningful change, helping you reconnect with yourself and others with greater self‑acceptance, resilience and emotional wellbeing.
I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.
I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment. For our younger (school age) clients, we can offer in-person assessments in Chichester, Guildford or Kent.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment. For our younger (school age) clients, we can offer in-person assessments in Chichester, Guildford or Kent.
My name is Camilla Simpson, and I’m an Integrative Psychotherapist accredited with The British Association for Counselling and Psychotherapy. I work on Harley Street, London and have a wide range of international clients.
I also hold an MSc in Addiction Psychology and Counselling from London Southbank University. I’m certified in several psychotherapeutic approaches, which means I can tailor therapy for each patient to create a personalised treatment plan according to your unique needs and preferences.
My name is Camilla Simpson, and I’m an Integrative Psychotherapist accredited with The British Association for Counselling and Psychotherapy. I work on Harley Street, London and have a wide range of international clients.
I also hold an MSc in Addiction Psychology and Counselling from London Southbank University. I’m certified in several psychotherapeutic approaches, which means I can tailor therapy for each patient to create a personalised treatment plan according to your unique needs and preferences.
I am a BACP registered counsellor based in Leeds, UK with experience supporting clients through a wide range of challenges, including stress, anxiety, workplace burnout, men’s mental health, and the difficulties that come with feeling stuck or overwhelmed. I also work with people navigating grief, trauma, and major life decisions.
My style is straightforward, down-to-earth, and supportive. I believe counselling should feel like a genuine conversation, not a clinical interview. I offer a safe and respectful space where you can be open without fear of judgement, and together we work at a pace that suits you.
I am a BACP registered counsellor based in Leeds, UK with experience supporting clients through a wide range of challenges, including stress, anxiety, workplace burnout, men’s mental health, and the difficulties that come with feeling stuck or overwhelmed. I also work with people navigating grief, trauma, and major life decisions.
My style is straightforward, down-to-earth, and supportive. I believe counselling should feel like a genuine conversation, not a clinical interview. I offer a safe and respectful space where you can be open without fear of judgement, and together we work at a pace that suits you.
I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling offers you confidential and safe space to talk. Meet me for a free initial 30min chat before deciding. Note: I don't work with couples or children.
I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling offers you confidential and safe space to talk. Meet me for a free initial 30min chat before deciding. Note: I don't work with couples or children.
See more therapy options for PO19
How does your Counsellor compare?
Number of Counsellors in PO19
60+
Average cost per session
£66
Counsellors in PO19 who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 82% | Self Esteem |
| 77% | Stress |
| 74% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | Aviva |
| 76% | AXA PPP |
| 71% | Bupa |
How Counsellors in PO19 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |