Counselling in PO18
I work with adults who grew up feeling emotionally unsupported, unseen, or having to cope alone, and who now find themselves struggling with anxiety, self-criticism, relationship difficulties, or a fragile sense of self.
I work with adults who grew up feeling emotionally unsupported, unseen, or having to cope alone, and who now find themselves struggling with anxiety, self-criticism, relationship difficulties, or a fragile sense of self.
You may seem capable on the outside yet on the inside feel anxious, depressed, self-critical or constantly on edge. Your experiences of childhood and relational trauma through emotional, domestic, sexual abuse and neglect may have left feelings of guilt, shame, over-responsibility and difficulty in trusting yourself or others. You might notice tension in your body, racing thoughts or a sense of being "on alert" or disconnected even when safe. You long for understanding, peace from self-criticism and negativity. You want to set healthy boundaries and experience greater ease in your life and relationships.
You may seem capable on the outside yet on the inside feel anxious, depressed, self-critical or constantly on edge. Your experiences of childhood and relational trauma through emotional, domestic, sexual abuse and neglect may have left feelings of guilt, shame, over-responsibility and difficulty in trusting yourself or others. You might notice tension in your body, racing thoughts or a sense of being "on alert" or disconnected even when safe. You long for understanding, peace from self-criticism and negativity. You want to set healthy boundaries and experience greater ease in your life and relationships.
Can you imagine how it’d feel to be less overwhelmed, to ease your anxiety, to be less plagued by self-doubt, to find relationships easier? As a Humanistic counsellor I can help you change – to find calm, a clearer mind, to be more self-confident, and find more fulfilment in your relationships. Life can be difficult sometimes, and it might feel like you’ve been alone in this. But I promise you it doesn’t have to be this hard. Counselling can be a great way to help, so you’re doing the right thing by starting to reach out for help.
Can you imagine how it’d feel to be less overwhelmed, to ease your anxiety, to be less plagued by self-doubt, to find relationships easier? As a Humanistic counsellor I can help you change – to find calm, a clearer mind, to be more self-confident, and find more fulfilment in your relationships. Life can be difficult sometimes, and it might feel like you’ve been alone in this. But I promise you it doesn’t have to be this hard. Counselling can be a great way to help, so you’re doing the right thing by starting to reach out for help.
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength.
Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength.
Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
Hello and a warm welcome. You may be feeling overwhelmed already, and more so by the amount of therapists on this page and how to choose one. All I can tell you is that I try to be the type of therapist I'd like to be sat across from, informal, welcoming, non judgemental and friendly. I am interested in you, and how you came to be here today. I am a fully accredited, experienced CBT therapist who can help you move forward from issues including Depression, Anxiety, PTSD, Panic, worry and OCD to name a few.
Hello and a warm welcome. You may be feeling overwhelmed already, and more so by the amount of therapists on this page and how to choose one. All I can tell you is that I try to be the type of therapist I'd like to be sat across from, informal, welcoming, non judgemental and friendly. I am interested in you, and how you came to be here today. I am a fully accredited, experienced CBT therapist who can help you move forward from issues including Depression, Anxiety, PTSD, Panic, worry and OCD to name a few.
Do you have a narcissistic or toxic parent? Most people that do often feel confused, and don’t know how to heal, recover, or set boundaries with their parent. I specialise in helping people just like you. I help adult children of narcissistic and emotionally immature parents heal, set boundaries, and reconnect with their true selves. Whether you’re still in contact or considering going no-contact, I offer a safe, supportive space where you can begin to make sense of your experience, and recover from it. I know what it's like because I've lived it and healed from it. You are not alone and you don’t have to do this by yourself.
Do you have a narcissistic or toxic parent? Most people that do often feel confused, and don’t know how to heal, recover, or set boundaries with their parent. I specialise in helping people just like you. I help adult children of narcissistic and emotionally immature parents heal, set boundaries, and reconnect with their true selves. Whether you’re still in contact or considering going no-contact, I offer a safe, supportive space where you can begin to make sense of your experience, and recover from it. I know what it's like because I've lived it and healed from it. You are not alone and you don’t have to do this by yourself.
My approach to therapy involves working with you to help you live a more fulfilled life, create choice, and achieve greater freedom from distressing emotions. Therapeutic work allows for expression of emotions that may be distressing in response to life events and/or relationships past/present, in a supportive environment. I work in a way that is relational, considering two person interaction - emotions in external relationships can be explored together with feelings in the present moment. The therapeutic process enables development of trust and safety, and connection with self and other, an essential facet of human growth,
My approach to therapy involves working with you to help you live a more fulfilled life, create choice, and achieve greater freedom from distressing emotions. Therapeutic work allows for expression of emotions that may be distressing in response to life events and/or relationships past/present, in a supportive environment. I work in a way that is relational, considering two person interaction - emotions in external relationships can be explored together with feelings in the present moment. The therapeutic process enables development of trust and safety, and connection with self and other, an essential facet of human growth,
Couples Counselling on Hayling Island, Hampshire
I work exclusively with couples who want a clearer, steadier way of being together.
Many couples arrive feeling stuck in repeated patterns of hurt, misunderstanding, or distance. Often both partners are trying their best, yet something keeps going wrong. My role is not to take sides or offer quick fixes, but to help you slow patterns down, understand what is happening between you, and build more workable ways of relating.
Couples Counselling on Hayling Island, Hampshire
I work exclusively with couples who want a clearer, steadier way of being together.
Many couples arrive feeling stuck in repeated patterns of hurt, misunderstanding, or distance. Often both partners are trying their best, yet something keeps going wrong. My role is not to take sides or offer quick fixes, but to help you slow patterns down, understand what is happening between you, and build more workable ways of relating.
I work with 1-1 clients and couples / multiple partner clients. I'm also trained by Metanoia Institute for 1-1 work and CICS (contemporary institute of clinical sexology) in intimate partnered therapy to work with couples + multiple partnered people
Reasons to seek out therapy are, much like ourselves, varied, nuanced and complex. A deeply empathic, attentive presence and trust for how you process things and what you decide to bring to therapy are at the heart of my practice.
My work is therefore centred around attending to the whole person, with equal respect and worth for both content and process, both feeling and thinking.
I work with 1-1 clients and couples / multiple partner clients. I'm also trained by Metanoia Institute for 1-1 work and CICS (contemporary institute of clinical sexology) in intimate partnered therapy to work with couples + multiple partnered people
Reasons to seek out therapy are, much like ourselves, varied, nuanced and complex. A deeply empathic, attentive presence and trust for how you process things and what you decide to bring to therapy are at the heart of my practice.
My work is therefore centred around attending to the whole person, with equal respect and worth for both content and process, both feeling and thinking.
I am a qualified counsellor, psychotherapist and supervisor. I have helped people with a wide range of issues including relationship difficulties, bereavement, childbirth and depression. I am also experienced in working with adult survivors of sexual and domestic abuse.
I am a qualified counsellor, psychotherapist and supervisor. I have helped people with a wide range of issues including relationship difficulties, bereavement, childbirth and depression. I am also experienced in working with adult survivors of sexual and domestic abuse.
See more therapy options for PO18
How does your Counsellor compare?
Number of Counsellors in PO18
50+
Average cost per session
£65
Counsellors in PO18 who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 80% | Relationship Issues |
| 78% | Stress |
| 76% | Trauma and PTSD |
| 53% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
| 69% | AXA PPP |
| 46% | Bupa |
| 46% | Aviva |
How Counsellors in PO18 see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |