Counselling in PL7
As an Accredited Counsellor, Qualified Coach, and Hypnotherapist, I offer a safe, confidential, and supportive therapeutic space where you can explore whatever’s holding you back. Whether you are struggling with anxiety, stress, low self-esteem, or feeling stuck, I am here to walk alongside you as you rediscover your strengths and challenge limiting beliefs.
Together, we can work at a pace and depth that feels right for you. I will support you to explore your experiences, learn from your past, access your unconscious mind, and develop new insight, resilience, and self-belief; allowing you to move forward with clarity and confidence.
As an Accredited Counsellor, Qualified Coach, and Hypnotherapist, I offer a safe, confidential, and supportive therapeutic space where you can explore whatever’s holding you back. Whether you are struggling with anxiety, stress, low self-esteem, or feeling stuck, I am here to walk alongside you as you rediscover your strengths and challenge limiting beliefs.
Together, we can work at a pace and depth that feels right for you. I will support you to explore your experiences, learn from your past, access your unconscious mind, and develop new insight, resilience, and self-belief; allowing you to move forward with clarity and confidence.
Sometimes life looks manageable from the outside, while feeling much harder underneath, especially after a loss, a diagnosis, an ending, or a change that has pulled the rug away.
I work with loss in its many forms; bereavement, illness, the end of a relationship or role, and losses of identity and direction that are harder to name. I also work with men who are used to keeping going and coping quietly. If talking doesn't come naturally, that isn't a barrier, it's often where we start.
Sometimes life looks manageable from the outside, while feeling much harder underneath, especially after a loss, a diagnosis, an ending, or a change that has pulled the rug away.
I work with loss in its many forms; bereavement, illness, the end of a relationship or role, and losses of identity and direction that are harder to name. I also work with men who are used to keeping going and coping quietly. If talking doesn't come naturally, that isn't a barrier, it's often where we start.
I specialise in Heart & Soul Alignment - for You to Live Your Truth and Purpose.
My work focuses on Embodiment and our Lived Experience: Developing our inner foundation, resonance and coherence with our Soul Nature, Mother Earth and Spirit.
I work online with people in the UK and Internationally, offering 1:1 sessions and run a Monthly Online Drop-In Group - The Live Your Light Community - helping you develop and expand in living true to yourself, Heart Centred and Soul Led.
I specialise in Heart & Soul Alignment - for You to Live Your Truth and Purpose.
My work focuses on Embodiment and our Lived Experience: Developing our inner foundation, resonance and coherence with our Soul Nature, Mother Earth and Spirit.
I work online with people in the UK and Internationally, offering 1:1 sessions and run a Monthly Online Drop-In Group - The Live Your Light Community - helping you develop and expand in living true to yourself, Heart Centred and Soul Led.
Welcome to Forget Me Not Counselling I am Caroline and I started my business four years ago in memory of my Mum.
Is your life losing its colour ? Have you lost someone you love ? Pet loss can also be traumatic. Has life changed without your consent ! Changes and transitions can be very hard and can take us by surprise if the reality doesn't match our expectations.
Life is complex and it is good to reach out ; you are unique and deserve kindness and a way forward.
Reduced rate for students and carers : also fortnightly sessions are welcome.
We can chat about your needs in our free initial 15 min call.
Be brave and call me
Welcome to Forget Me Not Counselling I am Caroline and I started my business four years ago in memory of my Mum.
Is your life losing its colour ? Have you lost someone you love ? Pet loss can also be traumatic. Has life changed without your consent ! Changes and transitions can be very hard and can take us by surprise if the reality doesn't match our expectations.
Life is complex and it is good to reach out ; you are unique and deserve kindness and a way forward.
Reduced rate for students and carers : also fortnightly sessions are welcome.
We can chat about your needs in our free initial 15 min call.
Be brave and call me
Online Trauma Therapist specialising in EMDR, IFS, and Brainspotting for professionals across the UK and Europe.
I help high-functioning individuals struggling with trauma, anxiety, hypervigilance, or emotional disconnection. My approach is discreet, evidence-based, and tailored to busy professionals. Confidential online sessions help you safely process trauma, reduce symptoms, and regain clarity, calm, and control.
Online Trauma Therapist specialising in EMDR, IFS, and Brainspotting for professionals across the UK and Europe.
I help high-functioning individuals struggling with trauma, anxiety, hypervigilance, or emotional disconnection. My approach is discreet, evidence-based, and tailored to busy professionals. Confidential online sessions help you safely process trauma, reduce symptoms, and regain clarity, calm, and control.
How does your Counsellor compare?
Number of Counsellors in PL7
20+
Average cost per session
£55
Counsellors in PL7 who prioritize treating:
| 92% | Anxiety |
| 88% | Self Esteem |
| 88% | Stress |
| 79% | Depression |
| 75% | Trauma and PTSD |
| 71% | Relationship Issues |
| 67% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 50% | Aetna |
| 50% | Cigna and Evernorth |
| 50% | Bupa |
How Counsellors in PL7 see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |