Counselling in PL4
ONLINE TELEPHONE FACE2FACE Welcome to “Find a voice…” I am a qualified BACP registered Integrative Counsellor and Psychotherapist. I offer Humanistic, psychodynamic, creative and cognitive behavioural therapy. We are all diverse human beings and completely individual in our needs and our preferences therefor each session is led by the individual needs of my clients. Talking about our feelings and emotions can be hard and taking the first steps in to therapy is possibly the hardest part of the journey. I offer a free initial 30 min session to see how you feel and how you would like to move forward. Sliding scale concessions.
ONLINE TELEPHONE FACE2FACE Welcome to “Find a voice…” I am a qualified BACP registered Integrative Counsellor and Psychotherapist. I offer Humanistic, psychodynamic, creative and cognitive behavioural therapy. We are all diverse human beings and completely individual in our needs and our preferences therefor each session is led by the individual needs of my clients. Talking about our feelings and emotions can be hard and taking the first steps in to therapy is possibly the hardest part of the journey. I offer a free initial 30 min session to see how you feel and how you would like to move forward. Sliding scale concessions.
Soul at Heart Counselling MBACP Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Plymouth PL4
Therapy offers a confidential and sacred space to think, feel and to know your true self. It explores your needs, thoughts and feelings associated with those needs as they arise. From this comes clarity and awareness. I think of it as coming out of the dark and into the light. Being truly listened to supports this helping you hear yourself and reveal all that matters to you. Activating the development of inner strength, confidence, resilience, resolve and purpose. You fearlessly open to change when released from the felt wounds you have been carrying, such as sadness, grief, confusion, anger, worry, regret or anxiety.
Therapy offers a confidential and sacred space to think, feel and to know your true self. It explores your needs, thoughts and feelings associated with those needs as they arise. From this comes clarity and awareness. I think of it as coming out of the dark and into the light. Being truly listened to supports this helping you hear yourself and reveal all that matters to you. Activating the development of inner strength, confidence, resilience, resolve and purpose. You fearlessly open to change when released from the felt wounds you have been carrying, such as sadness, grief, confusion, anger, worry, regret or anxiety.
Dragonfly Counselling and Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Plymouth PL4
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
Do you feel at a crossroads—perhaps stuck, overwhelmed, or weighed down by emotions that you can’t quite make sense of? You may be feeling anxious or low, struggling with a recent loss, processing difficult past experiences, or simply sensing that something in your life needs to change. You might be navigating a life transition, facing burnout, relationship difficulties, or feeling as though you’re living on autopilot. Sometimes, there’s no clear label for what’s wrong—just a sense that things could be better.
Do you feel at a crossroads—perhaps stuck, overwhelmed, or weighed down by emotions that you can’t quite make sense of? You may be feeling anxious or low, struggling with a recent loss, processing difficult past experiences, or simply sensing that something in your life needs to change. You might be navigating a life transition, facing burnout, relationship difficulties, or feeling as though you’re living on autopilot. Sometimes, there’s no clear label for what’s wrong—just a sense that things could be better.
Hello! My name is Sami (she/her), I specialise in working with anxiety, self-esteem, confidence and the LGBTQ+ community. I would love to be part of your journey to self discovery, growth and acceptance. I also have experience working with depression, bereavement, self-harm, OCD, gender identity and sexuality and life stage changes. I will offer you a space where you can truly be yourself - and if you're not sure who that true self is yet, I can be a support as you develop and discover the person you want to be.
Hello! My name is Sami (she/her), I specialise in working with anxiety, self-esteem, confidence and the LGBTQ+ community. I would love to be part of your journey to self discovery, growth and acceptance. I also have experience working with depression, bereavement, self-harm, OCD, gender identity and sexuality and life stage changes. I will offer you a space where you can truly be yourself - and if you're not sure who that true self is yet, I can be a support as you develop and discover the person you want to be.
Ciara White Psychotherapy And Supervision
Psychotherapist, MBACP
Verified Verified
3 Endorsed
Plymouth PL4
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
I understand that talking about troubling personal issues can feel really difficult sometimes yet working with a counsellor can help you to unlock that difficulty. I am friendly, easy to talk to and keen to help if you feel that talking to a professional might help you. I currently work in a counselling agency in Plymouth as well as running my own practice so have a range of experience working with many different people in many different situations.
I understand that talking about troubling personal issues can feel really difficult sometimes yet working with a counsellor can help you to unlock that difficulty. I am friendly, easy to talk to and keen to help if you feel that talking to a professional might help you. I currently work in a counselling agency in Plymouth as well as running my own practice so have a range of experience working with many different people in many different situations.
The therapeutic relationship is a place where two human beings can connect on a deeper level to what we may experience in some aspects of day-to-day life, and to really begin to unpick the challenges that you may be experiencing. The chance to sit with another person, to talk, be free from judgments, in a safe and non-threatening environment can be truly life changing. It is an opportunity to feel seen, heard and understood, without the other person having an agenda for how they would like you to be. As well as my work online I am able to see clients face to face at Horizons Counselling service in Plymouth.
The therapeutic relationship is a place where two human beings can connect on a deeper level to what we may experience in some aspects of day-to-day life, and to really begin to unpick the challenges that you may be experiencing. The chance to sit with another person, to talk, be free from judgments, in a safe and non-threatening environment can be truly life changing. It is an opportunity to feel seen, heard and understood, without the other person having an agenda for how they would like you to be. As well as my work online I am able to see clients face to face at Horizons Counselling service in Plymouth.
I'm Megan. Life can throw unexpected difficulties in our direction at any time & things can get tough making you feel anxious, fearful, sad, trapped or alone causing you to struggle & feel you cant find your way out-you are alone. Picking Up the Pieces can help you to understand your situation better, together we can find ways forward, enhance choices to regain control & achieve a happier you.
I'm Megan. Life can throw unexpected difficulties in our direction at any time & things can get tough making you feel anxious, fearful, sad, trapped or alone causing you to struggle & feel you cant find your way out-you are alone. Picking Up the Pieces can help you to understand your situation better, together we can find ways forward, enhance choices to regain control & achieve a happier you.
You might be dealing with anxiety, depression, family challenges, workplace stress, anger management difficulties, low self-esteem, social anxiety, or simply have a general feeling that something isn’t quite right. You may benefit from having someone to help you make sense of these struggles in a supportive, logical, and non-judgmental environment, allowing you to find a path forward through whatever you're going through.
You might be dealing with anxiety, depression, family challenges, workplace stress, anger management difficulties, low self-esteem, social anxiety, or simply have a general feeling that something isn’t quite right. You may benefit from having someone to help you make sense of these struggles in a supportive, logical, and non-judgmental environment, allowing you to find a path forward through whatever you're going through.
Meet Our Counsellors
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling. As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism. I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling. As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism. I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
When events in life are overwhelming we can feel frozen, scattered or out of connection with ourselves. Coping mechanisms which served us at one point can become redundant & damaging, leaving us stuck in patterns of self destructive behaviour.
When events in life are overwhelming we can feel frozen, scattered or out of connection with ourselves. Coping mechanisms which served us at one point can become redundant & damaging, leaving us stuck in patterns of self destructive behaviour.
I am here to help you to start to move forward with more awareness of what’s going on for you and a way to build self-compassion and inner resources. I'm especially (but not exclusively!) interested in supporting older women - peri, mid, or post-menopause . This time is so tricky with the physical changes you'll be experiencing and the changes in your inner world. You may be less tolerant of what seemed ok before! So many women I speak to talk of feeling lost, wondering "what now?" If you've had children they're also likely to be flying the nest just around this time. I offer the space to sit back, be, let it all out and regroup,
I am here to help you to start to move forward with more awareness of what’s going on for you and a way to build self-compassion and inner resources. I'm especially (but not exclusively!) interested in supporting older women - peri, mid, or post-menopause . This time is so tricky with the physical changes you'll be experiencing and the changes in your inner world. You may be less tolerant of what seemed ok before! So many women I speak to talk of feeling lost, wondering "what now?" If you've had children they're also likely to be flying the nest just around this time. I offer the space to sit back, be, let it all out and regroup,
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of, and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. (We can work creatively if you enjoy that).
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of, and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. (We can work creatively if you enjoy that).
People have come to see me due to specific issues or challenges in their lives. Others want to work on other areas or growth and many feel unfulfilled and not sure what the future holds. Sometimes experiences from the past or present bring worries for the future creating repetitive, unhelpful thoughts. I believe you have the ability to understand, make changes and control how you choose to live your life. Whatever is brought into a session, we will work together at a pace that you want to understand what is going on.
People have come to see me due to specific issues or challenges in their lives. Others want to work on other areas or growth and many feel unfulfilled and not sure what the future holds. Sometimes experiences from the past or present bring worries for the future creating repetitive, unhelpful thoughts. I believe you have the ability to understand, make changes and control how you choose to live your life. Whatever is brought into a session, we will work together at a pace that you want to understand what is going on.
Dr Lisa Clive, Ebb and Flow Psychology and EMDR
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Plymouth PL4
At Ebb and Flow Psychology we specialise in caring for the whole family, recognising the importance of caring for parents in order to help you care for your children. We understand that children and adults experience things differently and support parents to deepen their understanding of their child’s world and strengthen their relationships.
At Ebb and Flow Psychology we specialise in caring for the whole family, recognising the importance of caring for parents in order to help you care for your children. We understand that children and adults experience things differently and support parents to deepen their understanding of their child’s world and strengthen their relationships.
We are all unique and walk our own paths through the beauty and difficulties of life. We all see and experience things through a unique lens and all emotions within that are important and valid. I welcome all emotions and will hold space for you to explore them safely. It is brave to look inwards and I feel passionately about providing a safe, empathetic space for you to do so.
We are all unique and walk our own paths through the beauty and difficulties of life. We all see and experience things through a unique lens and all emotions within that are important and valid. I welcome all emotions and will hold space for you to explore them safely. It is brave to look inwards and I feel passionately about providing a safe, empathetic space for you to do so.
I am a fully qualified, experienced Counsellor who may be able to help you. My counselling aims to suit each person as an individual. Over the years I have found that my work as a Counsellor has become more of a passion rather than simply a profession. Previous clients have stated that they have found me to be a warm, caring Counsellor who is very approachable. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work by their Code of Ethics which includes monthly supervision. Please take a look at my Website : http://newleafcounsellingplymouth.co.uk
I am a fully qualified, experienced Counsellor who may be able to help you. My counselling aims to suit each person as an individual. Over the years I have found that my work as a Counsellor has become more of a passion rather than simply a profession. Previous clients have stated that they have found me to be a warm, caring Counsellor who is very approachable. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work by their Code of Ethics which includes monthly supervision. Please take a look at my Website : http://newleafcounsellingplymouth.co.uk
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. I'm an integrative counsellor, and I try to avoid using pointless jargon... It's all about connection. As well as offering online counselling sessions, as a lover of music, I also offer therapeutic songwriting sessions from my home in Totnes.
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. I'm an integrative counsellor, and I try to avoid using pointless jargon... It's all about connection. As well as offering online counselling sessions, as a lover of music, I also offer therapeutic songwriting sessions from my home in Totnes.
See more therapy options for PL4
How does your Counsellor compare?
Number of Counsellors in PL4
50+
Average cost per session
£50
Counsellors in PL4 who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 85% | Self Esteem |
| 85% | Stress |
| 77% | Relationship Issues |
| 73% | Coping Skills |
| 67% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 50% | AXA PPP |
| 50% | Bupa |
| 40% | Aviva |
How Counsellors in PL4 see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |