Counselling in PL4
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling. As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism. I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling. As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism. I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
Do you feel at a crossroads—perhaps stuck, overwhelmed, or weighed down by emotions that you can’t quite make sense of? You may be feeling anxious or low, struggling with a recent loss, processing difficult past experiences, or simply sensing that something in your life needs to change. You might be navigating a life transition, facing burnout, relationship difficulties, or feeling as though you’re living on autopilot. Sometimes, there’s no clear label for what’s wrong—just a sense that things could be better.
Do you feel at a crossroads—perhaps stuck, overwhelmed, or weighed down by emotions that you can’t quite make sense of? You may be feeling anxious or low, struggling with a recent loss, processing difficult past experiences, or simply sensing that something in your life needs to change. You might be navigating a life transition, facing burnout, relationship difficulties, or feeling as though you’re living on autopilot. Sometimes, there’s no clear label for what’s wrong—just a sense that things could be better.
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
When past experiences still shape your present, it can be hard to know where to begin. I work with adults navigating anxiety, low mood, relationship struggles, and the lasting effects of childhood neglect or narcissistic abuse. These early wounds can deeply shape how we relate to ourselves and others, often leading to self-doubt, people-pleasing, or a sense of disconnection from your own needs and identity.
Together, we can explore these patterns and begin to build a more compassionate, grounded relationship with yourself.
When past experiences still shape your present, it can be hard to know where to begin. I work with adults navigating anxiety, low mood, relationship struggles, and the lasting effects of childhood neglect or narcissistic abuse. These early wounds can deeply shape how we relate to ourselves and others, often leading to self-doubt, people-pleasing, or a sense of disconnection from your own needs and identity.
Together, we can explore these patterns and begin to build a more compassionate, grounded relationship with yourself.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
I specialise in working with women who want to unpack and understand themselves and their experiences. From a non-pathologising and trauma-informed perspective, I work together with clients to process difficult experiences and find new ways of being that facilitate a life that is meaningful and fulfilling. I'm a fully qualified (level 6) Integrative Counsellor with additional training in sexual trauma and supporting survivors of sexual abuse with sex and intimacy.
I specialise in working with women who want to unpack and understand themselves and their experiences. From a non-pathologising and trauma-informed perspective, I work together with clients to process difficult experiences and find new ways of being that facilitate a life that is meaningful and fulfilling. I'm a fully qualified (level 6) Integrative Counsellor with additional training in sexual trauma and supporting survivors of sexual abuse with sex and intimacy.
I work with people experiencing a range of difficulties including: depression, anxiety, stress, worry, feeling stuck or lost, loneliness, low self-esteem or a lack of confidence, imposter syndrome, feeling unsure of who they are, and relationship difficulties. I offer integrative counselling, which means I draw on a range of approaches to therapy, putting them together in a way that’s unique to each person I work with. I collaborate with clients to figure out what might help them through the difficulties they’re facing.
I work with people experiencing a range of difficulties including: depression, anxiety, stress, worry, feeling stuck or lost, loneliness, low self-esteem or a lack of confidence, imposter syndrome, feeling unsure of who they are, and relationship difficulties. I offer integrative counselling, which means I draw on a range of approaches to therapy, putting them together in a way that’s unique to each person I work with. I collaborate with clients to figure out what might help them through the difficulties they’re facing.
“In therapy, I walk alongside you with care and intention, creating a safe space to bring into awareness the challenges you may be experiencing. Together, we will gently explore these struggles, uncover the patterns shaping your life, and work toward meaningful growth and change.”
“In therapy, I walk alongside you with care and intention, creating a safe space to bring into awareness the challenges you may be experiencing. Together, we will gently explore these struggles, uncover the patterns shaping your life, and work toward meaningful growth and change.”
I am a psychosexual therapist. I provide therapy to individuals and couples to address and resolve a range of sexual difficulties and improve their overall sexual well-being. I help clients understand the psychological, emotional, and relational factors contributing to sexual issues, and support them to work towards developing a more fulfilling sex life.
Whether you are gay, lesbian, bisexual, straight or transgender, if you are experiencing sexual problems or having difficulties in your sexual relationship, I can help you resolve them.
I am a psychosexual therapist. I provide therapy to individuals and couples to address and resolve a range of sexual difficulties and improve their overall sexual well-being. I help clients understand the psychological, emotional, and relational factors contributing to sexual issues, and support them to work towards developing a more fulfilling sex life.
Whether you are gay, lesbian, bisexual, straight or transgender, if you are experiencing sexual problems or having difficulties in your sexual relationship, I can help you resolve them.
Are you feeling overwhelmed by the stresses of life? Maybe there’s low mood, anxiety, or a sense of being stuck in patterns that are hard to break; like negative thinking, challenging behaviours, or difficult relationships.
You don’t have to face it alone. I can offer a calm, supportive space to explore what’s going on, without judgement, expectation or advice. Instead, I'm here to walk alongside you, helping you to build self-awareness, confidence, and a sense of inner strength.
If you'd like to find out more, I offer a free 15-minute consultation by phone or Microsoft Teams.
Are you feeling overwhelmed by the stresses of life? Maybe there’s low mood, anxiety, or a sense of being stuck in patterns that are hard to break; like negative thinking, challenging behaviours, or difficult relationships.
You don’t have to face it alone. I can offer a calm, supportive space to explore what’s going on, without judgement, expectation or advice. Instead, I'm here to walk alongside you, helping you to build self-awareness, confidence, and a sense of inner strength.
If you'd like to find out more, I offer a free 15-minute consultation by phone or Microsoft Teams.
I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, intrusive thoughts, losses, low mood, frustrations, anxieties, who might have learned to cope in ways that can attract all kinds psychiatric diagnoses. I work with people who might have tried particular models of talking therapy before but need a tailored approach to understanding their troubles. I often see people who are not clear about what is troubling them or what they want, but require a safe space in which clarity might emerge.
I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, intrusive thoughts, losses, low mood, frustrations, anxieties, who might have learned to cope in ways that can attract all kinds psychiatric diagnoses. I work with people who might have tried particular models of talking therapy before but need a tailored approach to understanding their troubles. I often see people who are not clear about what is troubling them or what they want, but require a safe space in which clarity might emerge.
Therapy offers a confidential and sacred space to think, feel and to know your true self. It explores your needs, thoughts and feelings associated with those needs as they arise. From this comes clarity and awareness. I think of it as coming out of the dark and into the light. Being truly listened to supports this helping you hear yourself and reveal all that matters to you. Activating the development of inner strength, confidence, resilience, resolve and purpose. You fearlessly open to change when released from the felt wounds you have been carrying, such as sadness, grief, confusion, anger, worry, regret or anxiety.
Therapy offers a confidential and sacred space to think, feel and to know your true self. It explores your needs, thoughts and feelings associated with those needs as they arise. From this comes clarity and awareness. I think of it as coming out of the dark and into the light. Being truly listened to supports this helping you hear yourself and reveal all that matters to you. Activating the development of inner strength, confidence, resilience, resolve and purpose. You fearlessly open to change when released from the felt wounds you have been carrying, such as sadness, grief, confusion, anger, worry, regret or anxiety.
Hi, my name's Holly, I am both a couples counsellor and individual counsellor. I’m a genuine, happy, and non-judgemental therapist, and my aim is to support you whether you’re facing personal challenges or working to strengthen your relationship. If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself. Free 30 minute chats available with no-obligation :)
Hi, my name's Holly, I am both a couples counsellor and individual counsellor. I’m a genuine, happy, and non-judgemental therapist, and my aim is to support you whether you’re facing personal challenges or working to strengthen your relationship. If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself. Free 30 minute chats available with no-obligation :)
Hello! My name is Lee and I am a registered counsellor with 22 years of experience providing counselling and therapy on a short or long-term basis. My passion in the last 12 years has been to get more men and young men to engage in counselling and therapy. I have specialist knowledge of working with women but experienced men struggling to seek and participate in therapy. I offer a male friendly therapy approach. First, I want you to know that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.
Hello! My name is Lee and I am a registered counsellor with 22 years of experience providing counselling and therapy on a short or long-term basis. My passion in the last 12 years has been to get more men and young men to engage in counselling and therapy. I have specialist knowledge of working with women but experienced men struggling to seek and participate in therapy. I offer a male friendly therapy approach. First, I want you to know that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.
Personal and Relationship Counselling are a group of BACP Accredited therapists, psychotherapists and supervisors. We have been providing counselling for individuals, relationships and organisations, in the Plymouth, Devon and Cornwall areas for 30 years. Our Counsellors have been vetted for both professional and personal qualities, because we know these are essential for positive therapeutic results, and want to continue to build on our excellent reputation. If you feel that you would like to begin counselling, please visit our website to see who you could be talking to.
Personal and Relationship Counselling are a group of BACP Accredited therapists, psychotherapists and supervisors. We have been providing counselling for individuals, relationships and organisations, in the Plymouth, Devon and Cornwall areas for 30 years. Our Counsellors have been vetted for both professional and personal qualities, because we know these are essential for positive therapeutic results, and want to continue to build on our excellent reputation. If you feel that you would like to begin counselling, please visit our website to see who you could be talking to.
Hello. It's Kirsty here. I'm an Acceptance and Commitment Therapy (ACT), EMDR and fully accredited Cognitive and Behavioural Therapy (CBT) therapist. I have extensive experience of working with people who may struggle with anxiety, unwanted thoughts and feelings, who may have a critical perception of themselves, who may find relationships difficult or experience the world and others as unsafe. I also have experience of working with people who may describe their problems as low mood, trauma, social anxiety, generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic, health anxiety, trauma and PTSD.
Hello. It's Kirsty here. I'm an Acceptance and Commitment Therapy (ACT), EMDR and fully accredited Cognitive and Behavioural Therapy (CBT) therapist. I have extensive experience of working with people who may struggle with anxiety, unwanted thoughts and feelings, who may have a critical perception of themselves, who may find relationships difficult or experience the world and others as unsafe. I also have experience of working with people who may describe their problems as low mood, trauma, social anxiety, generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic, health anxiety, trauma and PTSD.
It can be scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery. Sometimes life events can leave us with a feeling of being stuck. This could be because of fear, anxiety, stress or underlying trauma that prevents you from finding the strength to move forward and heal. I believe by being able to learn to connect back to our feelings and our true selves, learning to listen and trust ourselves will not only help us understand who we are but also what we want and deserve which is to be loved, valued and happy.
It can be scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery. Sometimes life events can leave us with a feeling of being stuck. This could be because of fear, anxiety, stress or underlying trauma that prevents you from finding the strength to move forward and heal. I believe by being able to learn to connect back to our feelings and our true selves, learning to listen and trust ourselves will not only help us understand who we are but also what we want and deserve which is to be loved, valued and happy.
Life, study, work and the demands of modern life can make things feel really hard sometimes, and sometimes the internet's 'tips' are not enough to make change happen. Whether you are experiencing lots of worries, overwhelm, or if you feel sad or lost, I will be beside you to help you move through life. As a person-centred therapist I can elevate your day to build the life you want to lead, where you take care of what matters to you in your work, study, rest or play. You can build your confidence and cultivate resilience with the right support.
Life, study, work and the demands of modern life can make things feel really hard sometimes, and sometimes the internet's 'tips' are not enough to make change happen. Whether you are experiencing lots of worries, overwhelm, or if you feel sad or lost, I will be beside you to help you move through life. As a person-centred therapist I can elevate your day to build the life you want to lead, where you take care of what matters to you in your work, study, rest or play. You can build your confidence and cultivate resilience with the right support.
People come to counselling for various reasons; talking with someone unconnected with your situation, can assist you in gaining new insight and support with your concerns. When you have the opportunity to explore these issues together with your counsellor, you may find ways to create new, healthier responses that benefit your behaviour, relationships and ultimately, your own wellbeing. My role is always to support you and ‘untangle’ issues in a collaborative way, allowing you to develop new ways of thinking to promote positive change.
People come to counselling for various reasons; talking with someone unconnected with your situation, can assist you in gaining new insight and support with your concerns. When you have the opportunity to explore these issues together with your counsellor, you may find ways to create new, healthier responses that benefit your behaviour, relationships and ultimately, your own wellbeing. My role is always to support you and ‘untangle’ issues in a collaborative way, allowing you to develop new ways of thinking to promote positive change.
See more therapy options for PL4
How does your Counsellor compare?
Number of Counsellors in PL4
50+
Average cost per session
£55
Counsellors in PL4 who prioritize treating:
| 94% | Anxiety |
| 92% | Depression |
| 88% | Stress |
| 87% | Self Esteem |
| 83% | Relationship Issues |
| 75% | Bereavement |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 56% | AXA PPP |
| 44% | Aviva |
| 44% | Bupa |
How Counsellors in PL4 see their clients
| 96% | In Person and Online | |
| 4% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in PL4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.