Photo of Katy Gibb, Psychotherapist, UKCP Trainee
Katy Gibb
Psychotherapist, UKCP Trainee
Verified Verified
You might be dealing with anxiety, depression, family challenges, workplace stress, anger management difficulties, low self-esteem, social anxiety, or simply have a general feeling that something isn’t quite right. You may benefit from having someone to help you make sense of these struggles in a supportive, logical, and non-judgmental environment, allowing you to find a path forward through whatever you're going through.
You might be dealing with anxiety, depression, family challenges, workplace stress, anger management difficulties, low self-esteem, social anxiety, or simply have a general feeling that something isn’t quite right. You may benefit from having someone to help you make sense of these struggles in a supportive, logical, and non-judgmental environment, allowing you to find a path forward through whatever you're going through.
01752 741655 View 01752 741655
Photo of Teri Richards - Therapy with Teri, Counsellor, MBACP
Therapy with Teri
Counsellor, MBACP
Verified Verified
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
01572 492095 View 01572 492095
Photo of Ciara White Psychotherapy And Supervision, Psychotherapist, MBACP
Ciara White Psychotherapy And Supervision
Psychotherapist, MBACP
Verified Verified
3 Endorsed
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
07480 534860 View 07480 534860
Photo of Anna Batey - Anna Batey Counselling/Supervision/EMDR, Counsellor, PNCPS Acc.
Anna Batey Counselling/Supervision/EMDR
Counsellor, PNCPS Acc.
Verified Verified
2 Endorsed
Waitlist for new clients
Are you so focused on worrying about what could happen that you're not making anything happen? Is this stopping you from achieving your goals? This negative cycle is exhausting and can leave you feeling trapped and alone. The good news is that the ability to change is in your hands; imagine waking up every day and not feeling like this. I've helped lots of people suffering from anxiety take control and live the life they want to live. Let me help you to live yours. If you'd like to find out more I offer a free phone or Zoom consultation.
Are you so focused on worrying about what could happen that you're not making anything happen? Is this stopping you from achieving your goals? This negative cycle is exhausting and can leave you feeling trapped and alone. The good news is that the ability to change is in your hands; imagine waking up every day and not feeling like this. I've helped lots of people suffering from anxiety take control and live the life they want to live. Let me help you to live yours. If you'd like to find out more I offer a free phone or Zoom consultation.
01752 982558 View 01752 982558
Photo of Philipp Grote, Counsellor, MBACP Accred
Philipp Grote
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
I am an integrative counsellor offers a trauma informed way of working. Mental health related labels often create the impression that the difficulties we experience as people are based on our personality or that we are somehow permanently damaged. Symptoms can include long term mental health issues, often from childhood, often built around a sense of shame and isolation.
I am an integrative counsellor offers a trauma informed way of working. Mental health related labels often create the impression that the difficulties we experience as people are based on our personality or that we are somehow permanently damaged. Symptoms can include long term mental health issues, often from childhood, often built around a sense of shame and isolation.
01572 494661 View 01572 494661
Photo of Dr Lynsey Williams, PhD
Dr Lynsey Williams
PhD
Verified Verified
I reply to all enquires and will respond to your message promptly. I am a trained Humanistic therapist, this means I am led by my client’s needs, and work to understand the unique experience of each individual that has led them to seek help. All the clients I see want to resolve difficulties they are experiencing and achieve improvements to their emotional well being and the relationship they have with themselves and others. The skills and approaches developed over the course of my career enable me to adapt to your specific needs.
I reply to all enquires and will respond to your message promptly. I am a trained Humanistic therapist, this means I am led by my client’s needs, and work to understand the unique experience of each individual that has led them to seek help. All the clients I see want to resolve difficulties they are experiencing and achieve improvements to their emotional well being and the relationship they have with themselves and others. The skills and approaches developed over the course of my career enable me to adapt to your specific needs.
01752 982805 View 01752 982805
Photo of Stacey Sewell, Counsellor, MBACP
Stacey Sewell
Counsellor, MBACP
Verified Verified
I work with people experiencing a range of difficulties including: depression, anxiety, stress, worry, feeling stuck or lost, loneliness, low self-esteem or a lack of confidence, imposter syndrome, feeling unsure of who they are, and relationship difficulties. I offer integrative counselling, which means I draw on a range of approaches to therapy, putting them together in a way that’s unique to each person I work with. I collaborate with clients to figure out what might help them through the difficulties they’re facing.
I work with people experiencing a range of difficulties including: depression, anxiety, stress, worry, feeling stuck or lost, loneliness, low self-esteem or a lack of confidence, imposter syndrome, feeling unsure of who they are, and relationship difficulties. I offer integrative counselling, which means I draw on a range of approaches to therapy, putting them together in a way that’s unique to each person I work with. I collaborate with clients to figure out what might help them through the difficulties they’re facing.
01572 491082 View 01572 491082
Photo of Beth Hicks, Counsellor, MBACP
Beth Hicks
Counsellor, MBACP
Verified Verified
The therapeutic relationship is a place where two human beings can connect on a deeper level to what we may experience in some aspects of day-to-day life, and to really begin to unpick the challenges that you may be experiencing. The chance to sit with another person, to talk, be free from judgments, in a safe and non-threatening environment can be truly life changing. It is an opportunity to feel seen, heard and understood, without the other person having an agenda for how they would like you to be. As well as my work online I am able to see clients face to face at Horizons Counselling service in Plymouth.
The therapeutic relationship is a place where two human beings can connect on a deeper level to what we may experience in some aspects of day-to-day life, and to really begin to unpick the challenges that you may be experiencing. The chance to sit with another person, to talk, be free from judgments, in a safe and non-threatening environment can be truly life changing. It is an opportunity to feel seen, heard and understood, without the other person having an agenda for how they would like you to be. As well as my work online I am able to see clients face to face at Horizons Counselling service in Plymouth.
01503 770679 View 01503 770679
Photo of Caroline Ann Stevens, Counsellor, DCounsPsych, MBACP
Caroline Ann Stevens
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
I understand that talking about troubling personal issues can feel really difficult sometimes yet working with a counsellor can help you to unlock that difficulty. I am friendly, easy to talk to and keen to help if you feel that talking to a professional might help you. I currently work in a counselling agency in Plymouth as well as running my own practice so have a range of experience working with many different people in many different situations.
I understand that talking about troubling personal issues can feel really difficult sometimes yet working with a counsellor can help you to unlock that difficulty. I am friendly, easy to talk to and keen to help if you feel that talking to a professional might help you. I currently work in a counselling agency in Plymouth as well as running my own practice so have a range of experience working with many different people in many different situations.
01572 494662 View 01572 494662
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
01752 741367 View 01752 741367
Photo of Alex Fox - Flourish with Fox, Counsellor, MSc, MBACP
Flourish with Fox
Counsellor, MSc, MBACP
Verified Verified
My ideal client is someone seeking more than just external success—they are striving for mental and emotional balance. Often, they feel overwhelmed, disconnected, or stuck, whether due to life transitions, self-doubt, or emotional stress. They need guidance to rebuild their confidence, manage anxiety, and find inner strength. Their goal is to feel empowered, resilient, and fully aligned with their values and aspirations. They want to regain control of their lives by cultivating mental clarity and emotional growth, so they can thrive and find fulfillment in every area of life.
My ideal client is someone seeking more than just external success—they are striving for mental and emotional balance. Often, they feel overwhelmed, disconnected, or stuck, whether due to life transitions, self-doubt, or emotional stress. They need guidance to rebuild their confidence, manage anxiety, and find inner strength. Their goal is to feel empowered, resilient, and fully aligned with their values and aspirations. They want to regain control of their lives by cultivating mental clarity and emotional growth, so they can thrive and find fulfillment in every area of life.
01752 741708 View 01752 741708
Photo of Dr Hassi Portia Carder-Gilbert, Occupational Therapist, PhD
Dr Hassi Portia Carder-Gilbert
Occupational Therapist, PhD
Verified Verified
I am a therapist who will always be supportive. Whether you are feeling full of doubt, overwhelmed, sad or lost, or if life lacks meaning, I can empathise with your challenges and support your move through life's transitions into more comfort. As a person-centred therapist, I adapt to your needs and values, and work with you to explore your wisdoms, meanings and connections. You can grow your confidence, and develop your strength and resilience. You can trust me because I will always act in your best interest. I run a not-for-profit so fees are variable; tell me what you can pay. Businesses charged at couples rate; Ask for T&Cs.
I am a therapist who will always be supportive. Whether you are feeling full of doubt, overwhelmed, sad or lost, or if life lacks meaning, I can empathise with your challenges and support your move through life's transitions into more comfort. As a person-centred therapist, I adapt to your needs and values, and work with you to explore your wisdoms, meanings and connections. You can grow your confidence, and develop your strength and resilience. You can trust me because I will always act in your best interest. I run a not-for-profit so fees are variable; tell me what you can pay. Businesses charged at couples rate; Ask for T&Cs.
01752 741729 View 01752 741729
Photo of Lee Ash, Counsellor, MBACP
Lee Ash
Counsellor, MBACP
Verified Verified
Hello! My name is Lee and I am a registered counsellor with 21 years of experience providing counselling and therapy on a short or long-term basis. My passion in the last 12 years has been to get more men and young men to engage in counselling and therapy. I have specialist knowledge of working with women but experienced men struggling to seek and participate in therapy. I offer a male friendly therapy approach. First, I want you to know that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.
Hello! My name is Lee and I am a registered counsellor with 21 years of experience providing counselling and therapy on a short or long-term basis. My passion in the last 12 years has been to get more men and young men to engage in counselling and therapy. I have specialist knowledge of working with women but experienced men struggling to seek and participate in therapy. I offer a male friendly therapy approach. First, I want you to know that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.
01752 395604 View 01752 395604
Photo of Megan Andrews - Picking Up The Pieces, Counsellor, MBACP
Picking Up The Pieces
Counsellor, MBACP
Verified Verified
I'm Megan. Life can throw unexpected difficulties in our direction at any time & things can get tough making you feel anxious, fearful, sad, trapped or alone causing you to struggle & feel you cant find your way out-you are alone. Picking Up the Pieces can help you to understand your situation better, together we can find ways forward, enhance choices to regain control & achieve a happier you.
I'm Megan. Life can throw unexpected difficulties in our direction at any time & things can get tough making you feel anxious, fearful, sad, trapped or alone causing you to struggle & feel you cant find your way out-you are alone. Picking Up the Pieces can help you to understand your situation better, together we can find ways forward, enhance choices to regain control & achieve a happier you.
01752 982187 View 01752 982187
Photo of Kim Sturgeon, Psychotherapist, MBACP
Kim Sturgeon
Psychotherapist, MBACP
Verified Verified
I specialise in working with women who want to unpack and understand themselves and their experiences. From a non-pathologising and trauma-informed perspective, I work together with clients to process difficult experiences and find new ways of being that facilitate a life that is meaningful and fulfilling. I'm a fully qualified (level 6) Integrative Counsellor with additional training in sexual trauma and supporting survivors of sexual abuse with sex and intimacy.
I specialise in working with women who want to unpack and understand themselves and their experiences. From a non-pathologising and trauma-informed perspective, I work together with clients to process difficult experiences and find new ways of being that facilitate a life that is meaningful and fulfilling. I'm a fully qualified (level 6) Integrative Counsellor with additional training in sexual trauma and supporting survivors of sexual abuse with sex and intimacy.
01752 987209 View 01752 987209
Photo of Laura Hine, Psychotherapist, MBACP
Laura Hine
Psychotherapist, MBACP
Verified Verified
1 Endorsed
People generally look for a counsellor because they feel stuck or unable to move forward from unhelpful thoughts and behaviour patterns. You could struggle to connect with others and maintain healthy relationships. You may also feel like you can’t keep up with the people around you; as though everyone is doing better than you are. Self-acceptance and self-worth may be a problem, especially if you are suffering from anxiety and depression. Do you want to move forward and build yourself a sustainable future?
People generally look for a counsellor because they feel stuck or unable to move forward from unhelpful thoughts and behaviour patterns. You could struggle to connect with others and maintain healthy relationships. You may also feel like you can’t keep up with the people around you; as though everyone is doing better than you are. Self-acceptance and self-worth may be a problem, especially if you are suffering from anxiety and depression. Do you want to move forward and build yourself a sustainable future?
01822 668347 View 01822 668347
Photo of Elizabeth Ann Firman - Dragonfly Counselling and Psychotherapy, Counsellor, DCounsPsych, MBACP
Dragonfly Counselling and Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
01752 982958 View 01752 982958
Photo of Mark Stephen Worthington, Psychologist, HCPC - Clin. Psych.
Mark Stephen Worthington
Psychologist, HCPC - Clin. Psych.
Verified Verified
I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, intrusive thoughts, losses, low mood, frustrations, anxieties, who might have learned to cope in ways that can attract all kinds psychiatric diagnoses. I work with people who might have tried particular models of talking therapy before but need a tailored approach to understanding their troubles. I often see people who are not clear about what is troubling them or what they want, but require a safe space in which clarity might emerge.
I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, intrusive thoughts, losses, low mood, frustrations, anxieties, who might have learned to cope in ways that can attract all kinds psychiatric diagnoses. I work with people who might have tried particular models of talking therapy before but need a tailored approach to understanding their troubles. I often see people who are not clear about what is troubling them or what they want, but require a safe space in which clarity might emerge.
07884 122195 View 07884 122195
Photo of Raimonda Stephens - Raimonda Stephens | Rai Counselling, Counsellor, MBACP
Raimonda Stephens | Rai Counselling
Counsellor, MBACP
Verified Verified
As an integrative and LGBTQ+ affirming counsellor, I offer a warm, non-judgemental space tailored to your unique experiences. If you’re struggling with anxiety, low mood, relationship difficulties or feeling unsure of how to care for yourself, I am here to listen and support you. It can be difficult to recognise and express your needs, especially when they conflict with the expectations of others. Over time, this may lead to anxiety, self-doubt, or feeling disconnected from yourself and those around you. You might long to feel more understood, or more in touch with who you really are, but not know where to begin.
As an integrative and LGBTQ+ affirming counsellor, I offer a warm, non-judgemental space tailored to your unique experiences. If you’re struggling with anxiety, low mood, relationship difficulties or feeling unsure of how to care for yourself, I am here to listen and support you. It can be difficult to recognise and express your needs, especially when they conflict with the expectations of others. Over time, this may lead to anxiety, self-doubt, or feeling disconnected from yourself and those around you. You might long to feel more understood, or more in touch with who you really are, but not know where to begin.
01752 741637 View 01752 741637
Photo of Marcia Morton, Counsellor, MBACP
Marcia Morton
Counsellor, MBACP
Verified Verified
It can be scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery. Sometimes life events can leave us with a feeling of being stuck. This could be because of fear, anxiety, stress or underlying trauma that prevents you from finding the strength to move forward and heal. I believe by being able to learn to connect back to our feelings and our true selves, learning to listen and trust ourselves will not only help us understand who we are but also what we want and deserve which is to be loved, valued and happy.
It can be scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery. Sometimes life events can leave us with a feeling of being stuck. This could be because of fear, anxiety, stress or underlying trauma that prevents you from finding the strength to move forward and heal. I believe by being able to learn to connect back to our feelings and our true selves, learning to listen and trust ourselves will not only help us understand who we are but also what we want and deserve which is to be loved, valued and happy.
01752 987228 View 01752 987228
1

See more therapy options for PL4

How does your Counsellor compare?

Number of Counsellors in PL4

50+

Average cost per session

£50

Counsellors in PL4 who prioritize treating:

94% Depression
94% Anxiety
84% Stress
82% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

50% AXA PPP
50% Bupa
40% Aviva

How Counsellors in PL4 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in PL4?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.