Counselling in PL3

Counselling therapy can help support you with many difficulties you may be facing, which are causing anxiety, low mood, low self worth. By working together we can explore the roots of the issues, bring understanding to the here and now, maintain tools and techniques moving forward to attain the goals you wish to achieve. Many clients seek therapy to have a better understanding of themselves, with this knowledge comes power to unearth thoughts, feeling and emotions that may have been masked.

Life isn't a straight forward, easy process, it has its roller coaster of ups, downs and roundabouts, how do we maintain our focus on our everyday lives, we attempt to get on with it, but sometimes it can feel like an uphill struggle. We become overloaded, overwhelmed, stressed and irritable and sometimes our friends, family and colleagues notice our behaviour before we do. When we do realise that we need support, help, courage, whatever you chose to call it then we are half way there, the rest is looking for someone to share our difficulties and pressures with.

I aim to offer a service which is as unique as you are! We all experience life in different ways and I do not believe that there is a one fits all solution that works for everyone. My belief is that we are the only experts on ourselves and that we do have all the resources we need to be happy and fulfilled in our lives, for some of us we just don’t know it yet or maybe we have just lost the confidence to believe in ourselves. I welcome you to explore and challenge your beliefs and values to help you find the best way in life for you, the one that fits and allows you to work towards that wonderful goal of being you again

We are a group of Plymouth based team of accredited professionals providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy, Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in Trauma and offer assessment and treatment for medical legal cases, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, we offer a confidential service supporting you in deciding what may be the best help, depending on your emotional and physical needs.

I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders

Whether you have a specific issue you know you want to sort out, or a general uneasy sense of something "not quite right", I offer you the time, space and support you feel you want. Sessions may involve a gentle "person centred" exploration, or more challenging and deeper work. The best style of therapy for you will become apparent when we first talk and your first session will give you the best opportunity to decide on how you would like to proceed and whether I am a suitable counsellor for YOU.

Are you aware that you have more potential wellbeing, happiness and fulfilment than you can access right now? I work to empower and support you to find your own authentic way of being in the world. It really is possible to change the way you feel, the way you think, and you can feel happier and more in control in a positive way - once you understand how to stop repeating the past, and how you are triggered to keep feeling bad. You do not have to put up with feeling low, depressed, anxious, worthless, rejected or that you have failed, and psychotherapy can renew your sense of optimism, hope and inspiration.

Clients access therapy for a multitude of reasons; there may be difficulties at work, challenges in a relationship or a client may have been abused spanning a number of years. My hope with therapy is to explore the roots of issues, to rediscover our innate resilience, to build self-esteem and to help you meet your goals, your hopes, your wishes. Many people access therapy because they want to feel different, to change the emotions they are experiencing, or for others it may be learning to access those feelings that have perhaps been locked away through trauma.

With much lived experience and qualifications in counselling and psychology, I am able to create a safe space for you to confide your difficulties and problems, inviting you to share what concerns you most and in return to provide you with compassion and acceptance.

Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.

Most people experience times in their lives when their feelings and their life as a whole seems totally unmanageable. Those moments are often described as ‘not being able to see the wood for the trees’- times when we feel that no one understands and we do not know which way to turn. Seeing a counsellor can often help you to gain a different perspective on life and see things more clearly. I believe that every person deserves the opportunity to be heard and to be given the chance to work through their problems in a safe and confidential space.

Hello. The decision to start therapy shows courage to face into and tackle issues and choices in life. This might be addressing a specific problem or challenge, or it may be about trying to make sense of things that have happened to you, or patterns that have become stuck. I am trained as a psychologist, psychotherapist and coach so we can work in the way that suits you best. I work with adults and adolescents (16+) using creative and evidence based approaches to support new ways of being. This includes people suffering with anxiety, depression, obsessive compulsive disorder (OCD), low self-esteem but also more general challenges.

I offer down to earth support to people feeling lost, alone, powerless, confused, judged, ashamed, and unsure how to cope. My services can help you to feel heard, validated, and empowered, whilst gaining personal insight and clarity. This can help you to adapt unhelpful beliefs and find a way forward through whatever you are experiencing. I hope to help you to listen to your emotions without losing control to them, and to feel a sense of wholeness, self acceptance, and confidence in your ability to cope.

I am an experienced counsellor based in Calstock, Cornwall and Plymouth. I provide one-to-one counselling to help people find their way through at times of distress. I have worked with many issues such as depression, anxiety, suicidal thoughts, self injury, shame, guilt and relationship problems along with many other difficult emotional issues.Counselling can help us gain an understanding of ourselves; how we behave and how our past experiences effect who we are today. Explaining our thoughts and feelings can help us understand our distress, gain empowerment, build confidence and help us deal with the challenges life throws at us.

Do you doubt yourself & think you need to do more to feel valued by others? From the outside, it looks like you have it all, but you just go through the motions. The feeling of emptiness never really goes despite your best efforts leaving you confused & overwhelmed. I understand it can be hard to talk about yourself because of a fear of being judged. I will put you at ease & offer a space for you to show your true feelings, whatever these are. I will support you to feel more confident, less worried, no longer feeling as though you have to endlessly plan to avoid the worst from happening.

People generally look for a counsellor because they feel stuck or unable to move forward from unhelpful thoughts and behaviour patterns. You could struggle to connect with others and maintain healthy relationships. You may also feel like you can’t keep up with the people around you; as though everyone is doing better than you are. Self-acceptance and self-worth may be a problem, especially if you are suffering from anxiety and depression. Do you want to move forward and build yourself a sustainable future?

It can be quite scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery . Sometimes life events and situations can leave us with a feeling of being stuck , maybe with grief , anxiety , stress or underlying trauma thats stopping you from living a happy life .

I am committed to helping you explore, examine and move forward in a way that is ideal for you. Nothing is too big or too small to bring to sessions. We can work together at a pace that suits you. Clients often work with goals or a focus on mind, others aren’t quite sure what they need or want to explore.

Mental and emotional wellbeing can become very strained at this difficult time. I will reply to requests for help quickly and will get back to you promptly. I am a trained Humanistic therapist, this means I am led by my client’s needs, and work to understand the unique experience of each individual that has led them to seek counselling. All the clients I see want to resolve difficulties they are experiencing and achieve improvements to their emotional wellbeing and the relationship they have with themself and others. The skills and approaches developed over the course of my career enable me to adapt to your specific needs.

Hello, my name is Lee Ash. I trust you have found me because you are going through a difficult time and are seeking support and a safe person to share your struggle with. I understand that reaching out to an unfamiliar person can be a challenging experience, so I will do my best to lessen any fears you may have about the counselling process through sharing information about myself and my counselling practice. The first thing I want you to know is that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.