Counselling in PL1

Hello. The decision to start therapy shows courage to face into and tackle issues and choices in life. This might be addressing a specific problem or challenge, or it may be about trying to make sense of things that have happened to you, or patterns that have become stuck. I am trained as a psychologist, psychotherapist and coach so we can work in the way that suits you best. I work with adults and adolescents (16+) using creative and evidence based approaches to support new ways of being. This includes people suffering with anxiety, depression, obsessive compulsive disorder (OCD), low self-esteem but also more general challenges.

As a person centred therapist, I help clients to make positive life changes across a wide range of areas. Together, we can help you to take control of your life, improve your self confidence and unlock your true potential. I have over 16 years of experience, which has given me the knowledge and tools to guide clients through any situation they may be experiencing. I'm based in the tranquil environment of the Millfields in Stonehouse and offer flexible appointments (including early evening appointments). If you can't come to me, we can even use FaceTime for our appointments!

I offer down to earth support to people feeling lost, alone, powerless, confused, judged, ashamed, and unsure how to cope. My services can help you to feel heard, validated, and empowered, whilst gaining personal insight and clarity. This can help you to adapt unhelpful beliefs and find a way forward through whatever you are experiencing. I hope to help you to listen to your emotions without losing control to them, and to feel a sense of wholeness, self acceptance, and confidence in your ability to cope.

Do you doubt yourself personally and professionally and feel as though you need to do more to feel valued by others? From the outside, it looks like you have it all, but you just go through the motions. The feeling of emptiness, not being good enough or being a disappointment never really goes despite your best efforts leaving you feeling more tired, overwhelmed and taking on more and more. I understand it can be difficult to talk about yourself because of a fear of being judged or you may not know where to begin. I will put you at ease and offer a space for you to be yourself and not have to hide how you really feel.

Holding you safely on your journey to discover your true self and enable you to make sense of your life experiences, by providing tailored therapy sessions. I offer a complimentary Discovery Session, where we can explore how we can work together to achieve the changes that you want to see in your life, honouring your uniqueness and individuality, by adopting a person centered approach. You may wish to explore how your past influences the present or focus on changing unwanted behaviours and thoughts. The direction we go in is led by you, in a safe space free on judgement, direction with warmth and acceptance of your uniqueness.

I am a fully qualified Therapeutic Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy) based in Plymouth, Devon, UK. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties. I believe that each individual has the ability to reach their true potential within safe and non-judgemental space that the therapeutic relationship can offer. I am passionate about helping people to recognise their self-worth and to achieve their goals.

Hello. Are you feeling unsettled, unhappy, not as bubbly as you once were? Do you need help working through relationship difficulties? Have you experienced trauma that you want to move past? Do you struggle to make your own decisions or assert yourself with the people around you? Is life feeling generally overwhelming and you can't see the woods for the trees? You might be feeling anxious or stressed with what life is throwing at you at the moment. These are all issues that I am working through with current clients, as well as many other things.

As an art psychotherapist, sessions are not reliant on verbal communication. It's often difficult to put into words how we are feeling and thinking. Through the creative and nurturing medium of art, I help you to engage with your senses and offer the opportunity to use materials to reconnect mind and body. Art materials help with discharging difficult feelings and exploring deep emotions. I aim to empower my clients to make positive steps in between sessions by providing creative strategies that can be use day to day. Although my training is in the creative arts, I also offer traditional talking therapy. ​

Have you experienced loss and have continuing feelings of guilt, shame and regret that are preventing you from allowing joy into your life? Are you paralyzed by a fear of change that is preventing you from moving forward? Do you have an inner critic telling you that you are not good enough and that you will fail if you try? Do you feel that you are unable to live a life true to yourself? Do you find that you are continually thinking about the past or future that you are not enjoying the here and now? Are you much kinder to others than yourself? Then I can help.

Hello, I hope you will find that I am approachable and you will feel comfortable talking to me - I am happy to offer a free telephone consultation to begin with. I appreciate that you are investing in counselling because you want to make changes and that time and money are precious and so I will put everything in that I have to support you. I am a very experienced in counselling in a wide range of areas, in short term and long term therapy through private practice and through Devon Mind. I am Certified Clinical Trauma Professional so I hope you feel reassured around my experience

A very warm welcome to you. I work with a person centred approach, ensuring our sessions feel right for you as a unique individual. Our work together is supportive and respectful and we go at your pace. My approach is non-directive, relaxed and inclusive. My aim is to get alongside you on your path, helping you explore your world, to find understanding, clarity or solution.

We cant change the past, but we CAN change the way we FEEL about the past... I will help you with whatever problems that have led you here. Together we will work through them, going at your pace, and I will support you through that whole process.

Counselling therapy can help support you with many difficulties you may be facing, which are causing anxiety, low mood, low self worth. By working together we can explore the roots of the issues, bring understanding to the here and now, maintain tools and techniques moving forward to attain the goals you wish to achieve. Many clients seek therapy to have a better understanding of themselves, with this knowledge comes power to unearth thoughts, feeling and emotions that may have been masked.

Hi, I’m Caleb. I’m a fully qualified integrative counsellor based in Plymouth, Devon. I have a diverse and extensive background in the support of people, my passion being to facilitate and nurture the exploration of ourselves, so that we can allow for more healing, clarity and connection in our lives. It’s a journey I am still on myself, and although at times this can feel uncomfortable, I know it’s worth it. I am naturally empathic with a curious and gentle spirit. My approach draws upon creative approaches combined with my enthusiasm for the complex and often mysterious workings of the mind.

I'm Tessa a Certified Play Therapy UK (PTUK) Play Therapist. I love being a Play Therapist and feel privileged to be able to work with children and their families/carers in this way. In 2020 I was diagnosed with adult ADHD and I feel my neurodiverse brain plus my experience of growing up knowing I was different helps me to understand certain situations and responses. This plus the fact I had 3 children within 2 years and 9 months helps me to offer a level of understanding and empathy whilst being non-judgmental.

I am a qualified Art Psychotherapist. I offer a respectful, non-judgemental, and confidential space to process difficult emotions and experiences at your own pace. Art therapy can be an enjoyable and non-threatening way to build a trusting therapeutic relationship and a gentle and effective holistic tool for improving mental well-being. I work with a person-centred approach, supporting you in forming your own insights and self-discovery. This may help with a growing understanding of yourself and your relationships with others.

Hello, my name is Lee Ash. I trust you have found me because you are going through a difficult time and are seeking support and a safe person to share your struggle with. I understand that reaching out to an unfamiliar person can be a challenging experience, so I will do my best to lessen any fears you may have about the counselling process through sharing information about myself and my counselling practice. The first thing I want you to know is that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.

I appreciate that reaching out for support is difficult but I will be here for you and will help to guide you through your thoughts and feelings at this challenging time.. When we first meet, we can discuss your personal needs and work together to achieve the outcomes you would like. I appreciate that this may be your first counselling experience and I would ensure that I work at a pace that will benefit the change you need. I work with adults, children and young people over 11 years old.