Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
We often have competing voices in our head - some led by our rational, thinking self, others by powerful emotions. When life gets difficult, emotion can overwhelm us and block our ability to problem solve. Think of therapy as ‘borrowing someone’s brain’ for while to help you step outside your thoughts and feelings and see the bigger picture.
Therapists trained in the Human Givens approach focus on what is preventing someone in distress from getting their emotional and practical needs met. We use a variety of up to date psychological methods and tools, focussed on problem solving and developing new life skills. Visit www.humangivens.com if you'd like to know more and to see my fuller profile.
- Cost per Session: £75+
Pay By: Bank transfer, Cash
Accepted Insurance Plans
- AXA PPP
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 10 Years
- Membership: UK Council for Psychotherapy / Member
- Training: The Human Givens Institute and NCHP / 2012
Research results found Human Givens Therapy 'highly effective with clients symptom free or reliably changed' in 4-6 sessions on average.
- Diploma: Human Givens Institute / Human Givens Graduate Diploma / 2020
- Trauma and PTSD
- Alcohol Use
- Anger Management
- Chronic Pain
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Healthy eating, Irritable Bowel Syndrome
- Life Transitions
- Marital and Premarital
- Pain, physical symptoms fuelled by emotion
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Substance Use
- Weight Loss
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Human Givens
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)