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Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP
Photo of Phil Cairns, MBACP, Counsellor

Phil Cairns

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
The Greenhouse Therapy Rooms, 155a Chiswick High Road, London W4
Connect with Phil Cairns
Photo of Phil Cairns, MBACP, Counsellor
We all go through difficult periods in our lives. Sometimes for easily identifiable reasons - bereavement, loss, heartbreak, employment stress, family or relationship difficulties, trauma. But sometimes things don't feel right and we don't know why. Perhaps you wake up with a feeling of dread. Perhaps you feel empty, going through the motions of a life that no longer feels like the one you wanted. Talking to friends or family can feel impossible, either from shame or a fear of being a burden. It's easy to become trapped in lonely isolation and feel helpless to effect change. I hope I can help you to lighten the load.
I offer 1:1 therapy to adults in Chiswick, Ealing and via Zoom. I work integratively, treating each client as an individual shaped by unique past experiences and present circumstances. I can help you explore difficult thoughts/feelings without judgement, reframe your view and approach to parts of your life, and work towards change and greater peace of mind.
Whether you are suffering from anxiety, stress, depression, low mood, low self-esteem or trauma, there is no need to suffer in silence. I will meet you with warmth, compassion, empathy and understanding. You will be listened to and valued in a safe, confidential space to which you can bring whatever troubles you. Together we can work towards a path forward.
Phil Cairns now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

The Greenhouse Therapy Rooms

155a Chiswick High Road

London W4

Benedictine Institute

7 Castlebar Road

London W5

I offer 1:1 therapy to adults in Chiswick (London W4), Ealing (W5) and via Zoom. I have availability weekday daytimes and evenings.
I specialize in Self Esteem, Anxiety and Depression 
£60 Per Session  
Individual one-on-one therapy 
Connect with Phil Cairns
Photo of Phil Cairns, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

The Greenhouse Therapy Rooms

155a Chiswick High Road

London W4

Benedictine Institute

7 Castlebar Road

London W5

I offer 1:1 therapy to adults in Chiswick (London W4), Ealing (W5) and via Zoom. I have availability weekday daytimes and evenings.
I specialize in Self Esteem, Anxiety and Depression 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Phil Cairns
  • In Practice for 4 Years
  • Certificate from Temenos Advanced Certificate in Somatic Trauma Theory & Skills / 2024
  • Professional Diploma in Integrative Counselling, Diploma, Graduated 2022
Feel free to ask about qualifications and training experience.
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP
Feel free to ask about qualifications and training experience.
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Depression

Expertise

  • Bereavement
  • Borderline Personality (BPD)
  • Codependency
  • Emotional Disturbance
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Trauma and PTSD
Do these issues align with your needs?
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP
Do these issues align with your needs?
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Transpersonal
Ask about what different forms of therapy will be like.
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP
Ask about what different forms of therapy will be like.
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP

Location

Primary Location

The Greenhouse Therapy Rooms

155a Chiswick High Road

London W4

Additional Location

Benedictine Institute

7 Castlebar Road

London W5

Nearby Areas

Cities/Towns

Postcodes

Neighbourhoods

Districts

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I offer 1:1 therapy to adults in Chiswick (London W4), Ealing (W5) and via Zoom. I have availability weekday daytimes and evenings.
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP
"
I offer 1:1 therapy to adults in Chiswick (London W4), Ealing (W5) and via Zoom. I have availability weekday daytimes and evenings.
Photo of Phil Cairns, MBACP, Counsellor
Phil Cairns
Counsellor, MBACP