
Phil Cairns
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
The Greenhouse Therapy Rooms, 155a Chiswick High Road, London W4
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We all go through difficult periods in our lives. Sometimes for easily identifiable reasons - bereavement, loss, heartbreak, employment stress, family or relationship difficulties, trauma. But sometimes things don't feel right and we don't know why. Perhaps you wake up with a feeling of dread. Perhaps you feel empty, going through the motions of a life that no longer feels like the one you wanted. Talking to friends or family can feel impossible, either from shame or a fear of being a burden. It's easy to become trapped in lonely isolation and feel helpless to effect change. I hope I can help you to lighten the load.
I offer 1:1 therapy to adults in Chiswick, Ealing and via Zoom. I work integratively, treating each client as an individual shaped by unique past experiences and present circumstances. I can help you explore difficult thoughts/feelings without judgement, reframe your view and approach to parts of your life, and work towards change and greater peace of mind.
Whether you are suffering from anxiety, stress, depression, low mood, low self-esteem or trauma, there is no need to suffer in silence. I will meet you with warmth, compassion, empathy and understanding. You will be listened to and valued in a safe, confidential space to which you can bring whatever troubles you. Together we can work towards a path forward.
Email Phil Cairns now for a free 15 minute consultation
Connect with Phil Cairns

Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email

Phil Cairns
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Phil Cairns
- In Practice for 4 Years
- Certificate from Temenos Advanced Certificate in Somatic Trauma Theory & Skills / 2024
- Professional Diploma in Integrative Counselling, Diploma, Graduated 2022
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Depression
Expertise
- Bereavement
- Borderline Personality (BPD)
- Codependency
- Emotional Disturbance
- Life Transitions
- Men's Issues
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Relational
- Somatic
- Transpersonal
Location
Primary Location
The Greenhouse Therapy Rooms
155a Chiswick High Road
London W4
Email me
Additional Location
Benedictine Institute
7 Castlebar Road
London W5
Nearby Areas
Cities/Towns
Counties
Districts

Phil Cairns
Counsellor, MBACP