Peter Lasek
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01865 951490
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
I have worked with adults and couples of all ages and diverse backgrounds, addressing issues such as general anxiety, phobias, OCD, depression, Grief and Loss, Relationship Issues (individuals, couples) Over the years I have helped many clients using various therapeutic approaches including psychodynamic therapy, person-centred therapy and CBT.
I believe everyone deserves the chance to be heard and to express themselves freely in a safe space, without being judged. Counselling plays a pivotal role in enhancing both individual well-being and the quality of relationships. Contacting a therapist can be daunting but it can be the first step towards a happier, more fulfilling future
Call or Email Peter Lasek now for a free 15 minute consultation - 01865 951490
Let's Connect 01865 951490
Finances
Fees
- Individual Sessions £50
- Couple Sessions £70
Payment Methods
Bank transfer, Cash Peter Lasek
Counsellor, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Peter Lasek
- In Practice for 10 years
- Postgraduate Diploma in Therapeutic Counselling , Postgraduate Diploma , Graduated 2016
- Certificate from Therapy Institute Certificate in working with couples / 2025
- Diploma from Institute of counselling CBT / 2019
Education and Years In Practice
Additional Credentials
Peter Lasek
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 01865 951490
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Depression
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Armed Forces
- Behavioural Issues
- Bereavement
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- low self esteem
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Single Parent
I also speak
Polish ,
Polish
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Single Parent
I also speak
Polish ,
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centred
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transactional Analysis
Peter Lasek
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01865 951490
Groups
Email Peter Lasek about this group or call - 01865 951490
Social anxiety support group
Joining this group can be really helpful for several reasons - you will meet people who truly understand what you're going through, which can make you feel less alone, it's judgment-free space where you can practice social interactions at your own pace. Learning coping strategies, exposure, confidence building, gradually facing social situations in a supportive setting. Accountability, motivation, being part of the group can encourage you to keep working on your social skills and anxiety management. Professional guidance
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£20
Location
Health Wellness Centre
17 Stour Road
Christchurch BH23
Email Peter Lasek about this group or call - 01865 951490
Location
Additional Location
London SE13
01865 951490