Jane Gosnell-Lee
Psychotherapist, MBACP Verified
Southampton SO40
Offers online therapy
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Eating Disorders
023 9387 6265
Verified
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Southampton SO40
Offers online therapy
Eating Disorders
Hi, I am based in Marchwood but also offer mobile counselling in a 10 mile radius. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way. During the counselling I aim to build a warm, honest, genuine and open relationship between us, in which you find trust in me and yourself, to empower you to explore your personal world and make the best decisions for yourself. This in turn, I believe, will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Photo of Nichola louise Knight, Counsellor
Nichola louise Knight
Counsellor, MBACP Verified
Southampton SO14
Offers online therapy
I work in many ways, this being a mixture of Humanistic, Gestalt, CBT and Person Centered.
Firstly I would like to commend you for finding the courage to reach out. My name is Nichola and I am a qualified Humanistic Gestalt Counsellor. I am a really easy down to earth person to talk to. I realise In times like this which have been uncertain in many aspects, especially what with Covid; can be the cause of increased problems for people whom already had existing issues. You may be experiencing a number of different things and now feel ready to tackle the them with a counsellor. I can help you achieve your goal, so please know that you are not alone. I am here ready for you to take that next step.
Eating Disorders
023 8254 4331
Verified
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Southampton SO14
Offers online therapy
Eating Disorders
I work in many ways, this being a mixture of Humanistic, Gestalt, CBT and Person Centered.
Firstly I would like to commend you for finding the courage to reach out. My name is Nichola and I am a qualified Humanistic Gestalt Counsellor. I am a really easy down to earth person to talk to. I realise In times like this which have been uncertain in many aspects, especially what with Covid; can be the cause of increased problems for people whom already had existing issues. You may be experiencing a number of different things and now feel ready to tackle the them with a counsellor. I can help you achieve your goal, so please know that you are not alone. I am here ready for you to take that next step.
Photo of Donna Street, Counsellor
Donna Street
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.
Eating Disorders
023 8235 6030
Verified
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Southampton SO15
Offers online therapy
Eating Disorders
As a Qualified Person-Centred Counsellor, I offer bespoke counselling to clients who are at a point in their lives where they recognise a need for change. I offer short-term counselling or long term. I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to make to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship or in gaining a better understanding of each other to get your relationship back on track. I can help you.
Photo of Mary Fisher, Counsellor
Mary Fisher
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
Hello and welcome. Thank you for looking at my profile. I am a Person-Centred Counsellor. This means the focus is on YOU and your world. We will walk through your challenges, so that you can achieve your aspirations. Reaching out for counselling can be a difficult decision. However, you may have recognised that a particular problem is causing you some anxiety which is affecting your daily life. You may not understand the way you are feeling, the same relationship patterns are reoccurring resulting in confusion. Whatever is affecting YOU; it can be beneficial to talk things over in counselling.
Eating Disorders
023 9431 1482
Verified

Southampton SO31
Offers online therapy
Eating Disorders
Hello and welcome. Thank you for looking at my profile. I am a Person-Centred Counsellor. This means the focus is on YOU and your world. We will walk through your challenges, so that you can achieve your aspirations. Reaching out for counselling can be a difficult decision. However, you may have recognised that a particular problem is causing you some anxiety which is affecting your daily life. You may not understand the way you are feeling, the same relationship patterns are reoccurring resulting in confusion. Whatever is affecting YOU; it can be beneficial to talk things over in counselling.
Photo of Emma Sacker, Counsellor
Emma Sacker
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
Primarily, I work in a person-centred way enabling you to choose what to focus on and at a pace that suits you.
You will have your own reasons for coming to therapy. You may be finding it hard to cope, have a desire for change or life’s challenges may leave you anxious, stressed or depressed. You may be feeling stuck and unable to move forward or feel alone with difficult thoughts and feelings. I'm an empathetic, non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do.I will support you to understand the challenges you face and the changes you wish to make.
Eating Disorders
01962 589974
Verified
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Southampton SO32
Offers online therapy
Eating Disorders
Primarily, I work in a person-centred way enabling you to choose what to focus on and at a pace that suits you.
You will have your own reasons for coming to therapy. You may be finding it hard to cope, have a desire for change or life’s challenges may leave you anxious, stressed or depressed. You may be feeling stuck and unable to move forward or feel alone with difficult thoughts and feelings. I'm an empathetic, non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do.I will support you to understand the challenges you face and the changes you wish to make.
Photo of Tracey Burgess, Psychotherapist
Tracey Burgess
Psychotherapist, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I am a Person Centred counsellor with experience in helping individuals to navigate their sensitive thoughts and feelings. I offer a safe space for you to talk freely about anything without fear of judgement and our sessions can be short or long term engagements. Your wellbeing will be my sole focus and will lead the direction of our work together. Individuals come to me with a wide range of emotional needs, including anxiety, depression, bereavement and loss etc., and I strive to offer conditions which will enable you personal growth, empowering you to become secure in your self and promote positive mental wellbeing.
Eating Disorders
01983 214482
Verified
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Office is near:
Southampton SO14
Offers online therapy
Eating Disorders
I am a Person Centred counsellor with experience in helping individuals to navigate their sensitive thoughts and feelings. I offer a safe space for you to talk freely about anything without fear of judgement and our sessions can be short or long term engagements. Your wellbeing will be my sole focus and will lead the direction of our work together. Individuals come to me with a wide range of emotional needs, including anxiety, depression, bereavement and loss etc., and I strive to offer conditions which will enable you personal growth, empowering you to become secure in your self and promote positive mental wellbeing.
Rachel Hendron
Psychotherapist, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I use Person-Centred listening with a body-oriented approach, to enable what is 'stuck' to flow.
I have lived and worked in many different cultures and enjoy working with people from all over the world. I am LGBTQI+ friendly. I encourage clients to work at a comfortable pace and start where they like. When possible I facilitate clients to use their body sensations, memories and images in a creative form of self-discovery called Focusing (Gendlin). I use Brainspotting (Grand) to enable clients to reprocess trauma, anxiety and stuck experiences at the subcortical level. Rather than talk about problems, I work with the neurobiology of the limbic system. This allows people to change habits, overcome fear and enhance their lives.
Eating Disorders
01962 587847
Verified
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Office is near:
Southampton SO14
Offers online therapy
Eating Disorders
I use Person-Centred listening with a body-oriented approach, to enable what is 'stuck' to flow.
I have lived and worked in many different cultures and enjoy working with people from all over the world. I am LGBTQI+ friendly. I encourage clients to work at a comfortable pace and start where they like. When possible I facilitate clients to use their body sensations, memories and images in a creative form of self-discovery called Focusing (Gendlin). I use Brainspotting (Grand) to enable clients to reprocess trauma, anxiety and stuck experiences at the subcortical level. Rather than talk about problems, I work with the neurobiology of the limbic system. This allows people to change habits, overcome fear and enhance their lives.
Photo of Leita Sanger, Psychotherapist
Leita Sanger
Psychotherapist, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I am a Person-Centred Psychotherapist/Counsellor. What I offer is a warm, friendly, open and honest space, that is confidential and gives you the opportunity to talk freely about whatever it is that is troubling you. I am not here to judge you, nor am i going to give you advice or tell you what you need to do to change/fix your life. You are the expert in your life and i am here to facilitate you, challenge your thought processes and work with you. I am here to listen and sometimes the greatest feeling is to be truly heard and understood.
Eating Disorders
023 9431 1395
Verified
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Office is near:
Southampton SO14
Offers online therapy
Eating Disorders
I am a Person-Centred Psychotherapist/Counsellor. What I offer is a warm, friendly, open and honest space, that is confidential and gives you the opportunity to talk freely about whatever it is that is troubling you. I am not here to judge you, nor am i going to give you advice or tell you what you need to do to change/fix your life. You are the expert in your life and i am here to facilitate you, challenge your thought processes and work with you. I am here to listen and sometimes the greatest feeling is to be truly heard and understood.
Roxanne Edmonds
Psychotherapist, MBACP Verified
Southampton SO15
Offers online therapy
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Eating Disorders
023 8214 8337
Verified
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Southampton SO15
Offers online therapy
Eating Disorders
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
Photo of Gaynor Williams, Counsellor
Gaynor Williams
Counsellor, MBACP Verified
Southampton SO31
Offers online therapy
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Eating Disorders
023 8235 6102
Verified
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Southampton SO31
Offers online therapy
Eating Disorders
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
Photo of Southampton Counselling, Counsellor
Southampton Counselling
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
Eating Disorders
023 8214 9885
Verified
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Southampton SO15
Offers online therapy
Eating Disorders
Helen is an experienced & professional qualified counsellor and psychotherapist, working with adults and young people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be via telephone, secure video link (Zoom or Skype) or in person, depending on the client's preference. See the Southampton Counselling website www.southamptoncounselling.uk for more detailed information about services offered.
Photo of Helen Rose, Psychotherapist
Helen Rose
Psychotherapist, MBACP Accred Verified
Southampton SO16
Offers online therapy
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Eating Disorders
023 8235 6360
Verified
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Southampton SO16
Offers online therapy
Eating Disorders
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life.
Caroline Wright
Counsellor, BACP Verified
Southampton SO14
Offers online therapy
Hello, I'm Caroline, a qualified BACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. Are you struggling to cope? Would you like to talk to someone in confidence? Do you feel isolated, stuck or alone? My humanistic counselling style supports my clients to explore what is troubling or preventing them from being able to process, heal, refresh or move forward. I am currently working online with my clients via Zoom, WhatsApp and Skype. I offer concessionary rates for NHS/NUS clients.
Eating Disorders
023 8235 3720
Verified
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Southampton SO14
Offers online therapy
Eating Disorders
Hello, I'm Caroline, a qualified BACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. Are you struggling to cope? Would you like to talk to someone in confidence? Do you feel isolated, stuck or alone? My humanistic counselling style supports my clients to explore what is troubling or preventing them from being able to process, heal, refresh or move forward. I am currently working online with my clients via Zoom, WhatsApp and Skype. I offer concessionary rates for NHS/NUS clients.
Photo of Graham Shavick, Psychotherapist
Graham Shavick
Psychotherapist, MA, MUKCP Verified
Southampton SO32
Offers online therapy
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Eating Disorders
01489 660530
Verified
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Southampton SO32
Offers online therapy
Eating Disorders
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Amanda Salvara
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
Waitlist for new clients
In times of uncertainty, stress and anxiety can show up in different ways for people, and there could be a combination of things that have brought you here. Maybe relationships have been increasingly difficult and it's trying to figure out reasonable boundaries or finding compassion for yourself and others. It may be that having less contact with friends and family has left you feeling isolated or experiencing unhelpful thinking patterns or distressing memories. Perhaps you've recently moved or had a change in your career and now feel stuck with old beliefs and habits or external influences affecting your situation.
Eating Disorders
Verified
View

Southampton SO15
Offers online therapy
Waitlist for new clients
Eating Disorders
In times of uncertainty, stress and anxiety can show up in different ways for people, and there could be a combination of things that have brought you here. Maybe relationships have been increasingly difficult and it's trying to figure out reasonable boundaries or finding compassion for yourself and others. It may be that having less contact with friends and family has left you feeling isolated or experiencing unhelpful thinking patterns or distressing memories. Perhaps you've recently moved or had a change in your career and now feel stuck with old beliefs and habits or external influences affecting your situation.
Photo of Catherine Davies Counselling, Counsellor
Catherine Davies Counselling
Counsellor, MBACP Verified
Office is near:
Southampton SO31
Offers online therapy
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
Eating Disorders
01329 800315
Verified
View

Office is near:
Southampton SO31
Offers online therapy
Eating Disorders
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
Photo of Helen-Melissa Crew, Counsellor
Helen-Melissa Crew
Counsellor, MBACP Verified
Office is near:
Southampton SO31
Offers online therapy
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Eating Disorders
07881 743121
Verified
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Office is near:
Southampton SO31
Offers online therapy
Eating Disorders
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Photo of House of Self: Therapy Service, Counsellor
House of Self: Therapy Service
Counsellor, BACP
Office is near:
Southampton SO15
Offers online therapy
House of Self is an award-winning therapy practice based in London offering online therapy nationwide. We are committed to providing effective and accessible psychotherapy, counselling and life coaching services. We take a client-focused approach to therapy and work as a team to match you to the therapist who we feel aligns best with your current needs. Whether you are experiencing feelings of anxiety, depression or hopelessness, our experienced therapists are here to support you on your healing journey.
Eating Disorders
020 4538 2511
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Office is near:
Southampton SO15
Offers online therapy
Eating Disorders
House of Self is an award-winning therapy practice based in London offering online therapy nationwide. We are committed to providing effective and accessible psychotherapy, counselling and life coaching services. We take a client-focused approach to therapy and work as a team to match you to the therapist who we feel aligns best with your current needs. Whether you are experiencing feelings of anxiety, depression or hopelessness, our experienced therapists are here to support you on your healing journey.
Photo of Vicky Elizabeth Mills, Psychotherapist
Vicky Elizabeth Mills
Psychotherapist, MSc, MBABCP Verified
Office is near:
Southampton SO15
Offers online therapy
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
Eating Disorders
023 8235 2109
Verified
View

Office is near:
Southampton SO15
Offers online therapy
Eating Disorders
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy makes a difference, check out the reviews on CBT Mills Therapies facebook page
Photo of Jane Elizabeth Gordon, Psychotherapist
Jane Elizabeth Gordon
Psychotherapist, MBACP Accred Verified
Office is near:
Southampton SO15
Offers online therapy
Life presents us all with situations we never believed we would find ourselves in and sometimes they can feel really tough. During those times, despite our best efforts, we can sometimes end up even more confused about what to do for the best. And the more confused we become the worse we feel about life, our ability to cope and ourselves in general . Its a downward spiral that can make us say and do things we bitterly regret but we have no idea how to change it all and feel more in control. In fact sometimes circumstances can feel like they control us and we feel totally powerless.
Eating Disorders
01793 236476
Verified
View

Office is near:
Southampton SO15
Offers online therapy
Eating Disorders
Life presents us all with situations we never believed we would find ourselves in and sometimes they can feel really tough. During those times, despite our best efforts, we can sometimes end up even more confused about what to do for the best. And the more confused we become the worse we feel about life, our ability to cope and ourselves in general . Its a downward spiral that can make us say and do things we bitterly regret but we have no idea how to change it all and feel more in control. In fact sometimes circumstances can feel like they control us and we feel totally powerless.

See more therapy options for Southampton

Person-Centred Counsellors
If you're looking for Person-centred Therapy in Southampton or for a Southampton Person-centred Therapy Counsellor these Counsellors provide Person-centred counselling.