Counselling in Southampton

Life can be very challenging & overwhelming and we may need extra support. It takes enormous courage to reach out & ask for help. Asking for help is a daunting experience in itself. You've taken the first step to seek guidance and support. Are you struggling with some of life's difficulties, and/or been diagnosed with health problems. I have vast experience with the military. If your feeling overwhelmed and would like to be heard, and to explore your thoughts and feelings and don't want to be judged, then you have come to the right place. I offer what I hope is affordable counselling.

Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.

Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.

I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.

Hi, I’m Tom! If you’re reading my profile, then chances are either you or someone you love is having a really hard time at the moment. Thinking about getting support can feel really scary and difficult – and making that decision to pick up the phone or go to your first counselling session can feel terrifying. I know this because a long time ago it was me making that first phone call too. I work with a very wide range of issues - nothing is ever off limits with me. Whatever it is that's affecting you, I'm here to help. I work with teenagers, adults and families.

My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.

My name is Angeline, I am a trained Therapist, Supervisor, EMDR therapist (Course accredited by EMDR Europe), Couples Counsellor and Children's and Young person Therapist. I have many years experience in private practice working with adults, couples and young people. I have worked as a trauma therapist . My approach is tailored to individuals as a Humanistic/Person-centred Therapist, integrating other types of therapy such as CBT.

Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.

I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.

Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.

As a Person-Centred Counsellor/Psychotherapist, I offer counselling/therapy to people who are at a point in their lives where they recognise a need for change. I offer short and longterm counselling/therapy, and I will support you on your journey to discovering whatever it is that is holding you back. We will work through your issues together to make the changes you need to get your life back on track and feeling happier and fulfilled. If you and your partner would like some support in managing your relationship and gaining a better understanding of each other to get your relationship back on track, I can help you.

We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom and have a room in Central Southampton for face to face work.

Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.

Ellie has worked over the last 6 years within the charity sector and the NHS working with clients through the ages of 17-75. She has trained in Art Psychotherapy with an integrative approach, meaning that she can tailor therapy to meet your needs and who you are. An integrative approach can be used to treat any number of psychological problems and disorders, including abuse, trauma, depression, anxiety and personality disorders.

Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.

Now offering walk and walk sessions - Hi! I'm Jamie. I'm a person-centred counsellor with particular experience in working with people around trauma and identity. I aim to provide a non-judgemental space where you can explore what's going on for you, and what influences your feelings around it. I believe that understanding our experience is the key to feeling like we're in control of our own lives. We can work together to establish what you want to work on, and potentially a time frame to work within - your choice!

Hello, I’m Charlotte. Thank you for taking the time to look at my profile. I am a Person-Centred Therapist offering face-to-face, online and telephone counselling for Adults and Children & Young People from my private practice in Whiteley. Alongside my private practice, I am also a counsellor at a charity, supporting adults, children and young people who have experienced sexual abuse and trauma.

Hello, my name is Louisa Scarr, I am an Integrative Counsellor. I work with clients to establish a solid foundation as a result of an honest, respectful and trustworthy relationship. Having a nonjudgmental safe space allows my clients to feel, express and process difficult situations. Clients are supported to help improve coping strategies and manage problems more effectively. I focus on the here and now, as well as addressing how the past is affecting the present.

You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.