Person-Centred Counselling in Salisbury

Together, we can work with whatever challenges you're facing. I favour a person-centered approach to cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment). I am available online but I prefer face-to-face appointments, with rooms in central Salisbury. Usually, I work with clients for an initial six sessions to alleviate distress and detangle some of life's challenges: acute stress, anxiety, burnout, low mood, depression, lack of motivation, relationship issues, seasonal affective disorder (SADs), trauma, and neurodiversity (ADHD, Autism, Dyslexia).

I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.

My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.

We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom and have a room in Central Southampton for face to face work.

Hi! I'm Jamie. I'm a person-centred counsellor with particular experience in working with people around trauma and identity. I aim to provide a non-judgemental space where you can explore what's going on for you, and what influences your feelings around it. I believe that understanding our experience is the key to feeling like we're in control of our own lives. We can work together to establish what you want to work on, and potentially a time frame to work within - your choice!

Let’s face it, shit happens. Life can change in the blink of an eye, or our choices lead us down a merry path of disappointment. Are you at a standstill, or chasing round in circles? Is it difficult to see a way through on your own? It can help to share and offload some of those burdens with someone who has your back. Therapy is an experiential process and it really helps to have someone whose job is to listen alongside.

I am a qualified Person-Centred Counsellor and I care deeply about helping people work through areas of their life that they are struggling with. I offer a confidential, non-judgemental space to explore your world together with me and I hope you find it is a place to feel heard and accepted. Sometimes being able to share your thoughts and feelings is the first step to unravelling the feeling of being 'stuck'.

As a black therapist, my diverse background enhances my understanding of the unique struggles faced by different groups. I utilise an Integrative approach, but it's my personal experiences and cultural awareness that influence how I work. I aim to create a welcoming space where clients feel recognised and valued for their differences. I offer guidance and support as they navigate through challenging times in their lives, creating a safe and nurturing environment for them to explore their issues with my presence and companionship every step of the way, until they feel confident and empowered to stand on their own.

I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control

You have made the first step to look for support and now you may be wondering if I could be the right counsellor for you. I was once in that place and remember searching many profiles to find the right person. If you find yourself in a position whereby your struggles or concerns in life are impacting on your day to day life, then now is a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do about them. Counselling can help you understand things better and work through them in order for you to be able to live a more fulfilling life.

Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and support clients in understanding the mind and body connection. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!

Often life can lead us to feel overwhelmed, anxious or lost. You might be questioning whether a relationship is right and need some professional support to enable you to explore and make better sense of your thoughts and feelings. Conflict could be becoming the main form of interaction within a relationship. Affairs can happen, relationships end for various reasons and families split. These events can leave us sat with grief, unanswered questions and a lack of hope and clarity around what the future may hold. I can provide support and a place to talk freely and work through emotions such as pain, guilt, confusion and hopelessness,

Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.

Hello. Well done for wanting to seek out counselling and psychotherapy to help you explore what is holding you back from living a fulfilled life. It takes great courage and self awareness to take this first step. I offer you a safe, confidential place to allow you talk to someone who is trained to listen attentively to your problems. Therapy is not a quick process but with patience, self-belief and compassion, the changes within your life can be considerable.

Hello and well done on taking the first step towards finding some help, I know how hard it can be. I am here to help and support you. I am calm and caring and I offer full acceptance of whatever issues you may bring to the sessions. I am here to listen and offer you a safe space to explore your feelings, beliefs and behaviours. We will work together to help you reflect upon these and the areas of your life that you are finding difficult. I will support and guide you so that you can make positive change and increase your overall sense of wellbeing. We will always work at a pace that is comfortable for you.

I am an experienced, registered UK trained BACP counsellor (and US trained Psychology of Eating Coach) working in the heart of salisbury and remotely. I offer a rounded and individually tailored style of therapy, addressing varied issues including (but not limited to) anxiety and depression, relationship problems, life direction worries, repeating patterns of behaviour, problematic relationships with food and other concerns which impact life.

I believe that all individuals have within them the ability to heal and all they need to help navigate the more difficult experiences in life. Experiences such as loss, relationship breakdown, illness, developmental trauma recovery, depression and anxiety. Perhaps you are experiencing low mood, restlessness, fatigue, feeling powerless, helpless or struggling with self-belief. Perhaps your life has taken an unexpected turn and you would like a safe place to talk about this. Perhaps you are looking for an opportunity to develop greater understanding of your self.

As an Integrative Therapist I understand that the thought of finding help can be daunting. It may be that you have a name for your problem, or maybe you just know that something needs to change. My aim is to make our next steps together as positive and stress-free as they can be.  At Assisi Therapy, I have created a peaceful and private environment for us to focus on your issue without  interference from the outside world.  Whether we are working face to face or online, I will always offer you a safe, therapeutic space full of understanding and free from judgement.

Hello, my name is Emma. I want to acknowledge this important step and any apprehension you may have in this moment. Whether you have had counselling before, or this is your first time looking for support, this is a positive step towards getting the relief you are looking for.   As a qualified, experienced Counsellor and trainee Psychotherapist; I can offer you an often much-needed, ‘sounding board’ and a safe place that is without expectation or judgment. It will be your space to explore and begin to take the steps to feel more yourself.