Person-Centred Counselling in EC1M

It can be difficult to take that first step of finding help, especially if you are finding it hard to pinpoint what is wrong. People around us often push us towards decisions that might not be right for us and might not be ours. I seek to give someone the space and time to explore what is happening, with an honest, open response that enables them to think about their own wants and needs and to have autonomy over their decisions. My practice is GSRD (Gender, Sexuality and Relationship Diversity) informed.

Are you seeking a safe and supportive space to navigate life's challenges? Look no further. I am a dedicated and empathetic counsellor with a passion for helping individuals like you achieve their fullest potential. I have a strong background in psychology and counselling, and I have completed over 7 years of study in this field. I hold an accredited degree in integrative counselling and have over two years experience as a volunteer counsellor with the NHS in a GP setting.

I am an experienced mental health professional with a range of experiences across many different fields. I seek to use my experience from the public, private and charity sectors, working with individuals from various cultures and backgrounds to help my clients unlock their full potential. There are many times where we may feel isolated as a result of life’s events, but I am keen to work alongside you and provide you with the necessary tools to overcome these periods of time. With my warm and welcoming approach, as well as my experiences, I aim to offer my support to anyone on their ‘PATH’ to a healthier state of mind.

I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.

It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.

I offer a compassionate and non-judgmental space where we can explore difficulties or challenges you may be facing, at your own pace. Together, we will work toward gaining new perspectives and insights, a greater sense of self, and a deeper meaning to your life to help you move forward. I will walk with you step by step throughout our sessions and can offer tools and exercises that help you progress outside of our sessions. I am a trauma-informed counsellor and draw from several counselling approaches to meet your unique needs on your journey of healing.

I can help you to access your creative potential by overcoming psychological challenges. Often our ability to live a fuller life is blocked by issues, such as physical and emotional difficulties, anxieties, phobias and relationship issues. Working together in therapy I will guide you to explore the source of your issue and help you to find solutions to your problems. Everyone arrives to the therapy process at different stages. I am committed to meeting you where you are at as an individual, and can provide a safe, confidential and non-judgemental space, providing empathy and respect for you, your values and belief systems.

I have been working as a Counsellor and Psychotherapist for over 26 years. I believe that the most important aspect in any therapeutic process is the relationship between the client and the therapist. Through the use of our relationship, I would aim to help you work through the issues you are bringing, regardless of how difficult they might appear to be. Using the trust between us, I would aim to help you come to an understanding for yourself of internal and interpersonal difficulties that have been around with a view to being more accepting of yourself in relation to yourself and others around you.

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.

Are you, or someone you love, finding life difficult? Are anxiety, depression or other psychological, behavioural or relationship issues getting in the way of living life to the full? Are you a parent looking for a qualified and experienced mental health professional to help your teen confidentially, perhaps without necessarily having to take time out of your working week to take them to see someone? Or to avoid them being seen accessing help at in their educational environment - if the thought of doing so is difficult for them?

I work with clients globally via online Sessions and also facilitate group and trainings throughout the UK. I am a transpersonal therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.

Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.

I am a BACP registered integrative therapist. I have a particular interest in the research field of Attachment Theory. I have worked with and have extensive experience with depression, anxiety, stress, trauma, addictions, eating disorders, abuse, bullying, loss, grief, suicide and suicidal ideation amongst many others. I specialise in trauma, in whatever shape that has taken for you. I work with relationship issues of all kinds, family relationship issues, friends and social relationship issues, romantic relationship issues & work relationship issues.

Together we will work with whatever you bring to therapy. This may be an issue that is clear and well defined. You might want change in your relationship or in your work, or you may want support dealing with anxiety, depression, low self-esteem or shame, for example. But it might also be something much vaguer, it may be a general interest in exploring aspects of your life or way of relating to the world, or it might be a sense of confusion, stuckness, dissatisfaction or unfinished business.