Person-Centred Counselling in B29

I am a psychotherapist/counsellor with a background in crisis and clinical mental health. I have worked with couples and individuals with a wide range of concerns including depression, anxiety, relationship issues, life transitions, career challenges as well as physical trauma and/or emotional abuse. I believe in treating everyone with respect, and meet/work with my clients where they are. My approach combines cognitive-behavioral, existential, and person-centered

I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.

Art therapy offers an open and confidential space where you can explore your thoughts, feelings and experiences through pictures and words. I aim to provide a place for you to rest and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, stress, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making to access art therapy, only the curiosity to use materials in a way that is meaningful to you.

Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.

I have been providing therapy to clients who have a wide range of life issues and problems for over 20 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.

Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.

I'm a qualified and professional counsellor who see's individuals and couples. I have over 20 years experience. Talking to me, a trained professional counsellor can help us make sense of challenging times and find a way through, moving us towards a better understanding of ourselves and our feelings.

You may have hit a rough patch in life and could use some extra help. You may be feeling a bit down, struggling with relationships. You may realise it is finally time to deal with stuff you've been avoiding, or you're lost and don't know which way to go. I offer private therapy and counselling to individuals looking to heal and grow.

I am an experienced, HCPC registered, Clinical Psychologist with over 17 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, birth trauma, and adjustment to health conditions.