Penny Tierney

Counsellor, MBACP

Email Me

020 3962 1394 Call Me

Email Me

Penny Tierney

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect 020 3962 1394

Available both in-person and online

London E1

My website

I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism. Symptoms can look /feel like you can't rest, it's never enough, overthinking, unwanted thoughts, sleep issues, panic attacks, nervousness, feeling out of control, tearful or fearful. I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.

The heart of our work is a real and honest connection where you're comfortable enough to be yourself. My clients tell me they like my straight-talking approach, and we often have a bit of humour in our sessions, too.

I encourage you to bring whatever is on your mind and holding you back. We will work together to uncover what's going on, so you can feel better.

Call or Email Penny Tierney now for a free 15 minute consultation - 020 3962 1394

My Practice at a Glance

Available both in-person and online

Spitafields Therapy

Spitalfiields Therapy

London E1

020 3962 1394

Cherry Tree Therapy Centre

2 Station Parade,

Buckhurst Hill IG9 map

My website

Finding a therapist near me? I work in East London and Essex locations in person and online. I'm available Monday to Fridays.

I specialize in Anxiety, Depression and Relationship Issues

£70 Per Session

Individual one-on-one therapy

Let's Connect 020 3962 1394

My Practice at a Glance

Available both in-person and online

Spitafields Therapy

Spitalfiields Therapy

London E1

020 3962 1394

Cherry Tree Therapy Centre

2 Station Parade,

Buckhurst Hill IG9 map

My website

Finding a therapist near me? I work in East London and Essex locations in person and online. I'm available Monday to Fridays.

I specialize in Anxiety, Depression and Relationship Issues

£70 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £70

Payment Methods

Bank transfer, Cash

Fees are £70 for a 50 minute session, I have a limited number of reduced cost spaces that I offer.

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Fees are £70 for a 50 minute session, I have a limited number of reduced cost spaces that I offer.

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Penny Tierney

Education and Years In Practice

In Practice for 8 years

I have a wealth of experience in helping women and teenagers to manage anxieties, fears, anger, difficult behaviours, relationship issues, low self esteem and depression. My role has also included working alongside social services, charity organisations and schools in supporting families.

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

ADHD
Anger Management
Behavioural Issues
Bereavement
Child
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Life Coaching
Life Transitions
Parenting
Peer Relationships
Pet bereavement
Racial Identity
School Issues
Self Esteem
Spirituality
Teen Violence
Trauma and PTSD
Women's Issues

Women's therapy - Sessions usually start weekly for about 6-8 sessions where we will get to know each other and work out how counselling can help. We will review how its going and then decide together how to proceed moving forward.

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

2 Endorsements

Penny Tierney is a compassionate, skilled counsellor who creates a safe, supportive space, helping clients feel heard, understood, and empowered to grow.

Part of Spitafields Therapy

Psychotherapist, DCounsPsych, MUKCP

Matt Webster

Counsellor, MBACP

Alessandra Brena

Psychologist, MSc, HCPC - Couns. Psych.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioural (CBT)
Existential
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Person-Centred
Psychodynamic
Relational
Somatic
Strength-Based
Transpersonal
Trauma Focused

As an integrative counsellor I draw from different approaches to support you as a whole person body, mind and spirit. I work relational first believing that the therapeutic relationship is at the heart of the work we do together, and then often blend CBT, Psychodynamic, existential and person centred to my approach with mindfulness, self compassion and trauma based practices.

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Penny Tierney

Counsellor, MBACP

Call or Email me for a free 15 minute consultation now - 020 3962 1394

Location

Primary Location

Spitalfiields Therapy

London E1

020 3962 1394

Email Me

My website

Additional Location

Cherry Tree Therapy Centre

2 Station Parade,

Buckhurst Hill IG9

020 3962 1394

Group Practice

Spitafields Therapy

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

Finding a therapist near me? I work in East London and Essex locations in person and online. I'm available Monday to Fridays.

Penny Tierney

Counsellor, MBACP

Call for a free consultation now - 020 3962 1394

Finding a therapist near me? I work in East London and Essex locations in person and online. I'm available Monday to Fridays.

Penny Tierney

Counsellor, MBACP

Call for a free consultation now - 020 3962 1394

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