Penny Ralston
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Paisley PA2
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Hello and thanks for taking a look at my profile. I'm an accredited counsellor with a focus on Cognitive Behavioural Therapy (CBT). CBT looks at the impact our thoughts and behaviours have on emotional wellbeing and looks at techniques to change habits that aren't working for us. I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, stress, work related stress, trauma etc. We work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.
Current sessions are online, telephone or face to face in the Renfrewshire area. Sessions are usually 50 minutes long but may be 90 minutes when working with trauma. Fees are £30 online and £40 face to face.
I offer a collaborative, non-judgmental environment where you are free to talk openly with support.
Email Penny Ralston now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £30
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Penny Ralston
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Penny Ralston
- In Practice for 4 Years
- Certificate from Cosca Certificate in Counselling / 2019
- Accredited Cognitive Behavioural Therapist, Scotacs Diploma in Counselling & Groupwork (CBT Ap, Graduated 2021
Feel free to ask about qualifications and training experience. Email
Penny Ralston
Counsellor, MBACP Accred
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Bereavement
Expertise
- Coping Skills
- Domestic Abuse
- Parenting
- Self Esteem
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email
Penny Ralston
Counsellor, MBACP Accred
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Age
Teen ,
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Ask about what different forms of therapy will be like. Email
Penny Ralston
Counsellor, MBACP Accred
Location
Nearby Areas
Counties
Neighbourhoods
Districts
Penny Ralston
Counsellor, MBACP Accred