Penny Grigg
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
South Molton EX36
Let's Connect 01598 728662
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
I integrate counselling approaches to create a therapeutic relationship where you can talk about your issues in depth, and re-evaluate & re-focus to find a better way of being, thinking and feeling using the strategies & goals we uncover through therapy. I have extensive experience of work with addiction, neuro-diversity, stress, anxiety, abuse & trauma.
Trauma, childhood experience or 'just life and relationships' can be at the root of current anxiety, depression, low mood or behaviours that people may seek to change. Contact me to discuss counselling online. Let's see if we can work together for your better life. I can offer equine facilitated and walk & talk therapy as part of 1:1 therapy by arrangement.
Call or Email Penny Grigg now for a free 15 minute consultation - 01598 728662
Let's Connect 01598 728662
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
- Pay by American Express, Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Call or Email me for a free 15 minute consultation now - 01598 728662
Penny Grigg
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Penny Grigg
- In Practice for 10 Years
- Advanced Diploma in Integrative Counselling, Graduated 2021
Call or Email me for a free 15 minute consultation now - 01598 728662
Penny Grigg
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Addiction
- Stress
Expertise
- Asperger's Syndrome
- Autism
- Body Positivity
- Chronic Illness
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Family Conflict
- Hoarding
- Life Transitions
- Open Relationships Non-Monogamy
- Self Esteem
- Substance Use
- Transgender
Call or Email me for a free 15 minute consultation now - 01598 728662
Penny Grigg
Counsellor, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Immuno-disorders ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Existential
- Humanistic
- imagery and metaphor
- Integrative
- Internal Family Systems (IFS)
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology
- Relational
- Somatic
- Transactional Analysis
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01598 728662
Penny Grigg
Counsellor, MBACP
Location
Additional Location
Ashford TN23
01598 728662Nearby Areas
Call for a free consultation now - 01598 728662
Penny Grigg
Counsellor, MBACP