Peakland
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
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Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Spending time together we will explore your thoughts, emotions & behaviours to develop a shared understanding of your problem. Using evidence based NICE guidelines we'll develop an individualised treatment plan to suit your needs. Working together collaboratively over weekly/fortnightly sessions, you will develop skills to manage your own mental health.
If you are struggling with your mental health & wellbeing I offer you a safe, confidential, non-judgemental, space for you to talk through your difficulties. As a Cognitive Behavioural Therapist & Mental Health Nurse with over 20 years experience supporting people with mental health difficulties I offer you support, empathy, compassion & hope for the future
Email Peakland Therapy now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer Peakland Therapy
Psychotherapist, MBABCP
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jeanette Claire Groombridge
- In Practice for 4 years
- University of Nottingham, Postgraduate Diploma Cognitive Behavioural Therapy, Graduated 2022
- Membership with Nursing and Midwifery Council Registered Mental Health Nurse / 2004
Psychotherapist: Jeanette Claire Groombridge
Education and Years In Practice
Additional Credentials
Peakland Therapy
Psychotherapist, MBABCP
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Bereavement
- Bipolar Disorder
- Chronic Illness
- Coping Skills
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Impulse Control Disorders
- Life Transitions
- Menopause
- Mood Disorders
- Personality Disorders
- Phobias
- Psychosis
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Peakland Therapy
Psychotherapist, MBABCP
Email us for a free 15 minute consultation now.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Person-Centred
- Recovery focused
- Trauma Focused
Peakland Therapy
Psychotherapist, MBABCP
Email us for a free 15 minute consultation now.