Photo of Caroline M Cakebread, MSc, Psychotherapist
Caroline M Cakebread
Psychotherapist, MSc
Verified Verified
Not accepting new clients
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
01975 522010 View 01975 522010
Photo of Vicki Steadman, MBACP, Counsellor
Vicki Steadman
Counsellor, MBACP
Verified Verified
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
01507 304797 View 01507 304797

More Therapists Nearby

Photo of Georgina Parke, MBACP Accred, Psychotherapist
Georgina Parke
Psychotherapist, MBACP Accred
Verified Verified
www.georginaparke.org Exploring relational attachments to ancestral entanglements, familial conflict, estrangement, enmeshment patterns & creative stagnation which often cause depression, anxiety, poor coping strategies, low self esteem and self-defeating decisions through dialogue, radical inclusion & art-making to create a healthy soul-container for healing, truth telling and joy.
www.georginaparke.org Exploring relational attachments to ancestral entanglements, familial conflict, estrangement, enmeshment patterns & creative stagnation which often cause depression, anxiety, poor coping strategies, low self esteem and self-defeating decisions through dialogue, radical inclusion & art-making to create a healthy soul-container for healing, truth telling and joy.
020 4572 0602 View 020 4572 0602
Photo of Alexis Powell-Howard - Fortis Therapy and Training , MA, MBACP Accred, Psychotherapist
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Verified Verified
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
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Photo of Amy Wright - Amy Wright Counselling, MBACP, Counsellor
Amy Wright Counselling
Counsellor, MBACP
Verified Verified
Hi there, I'm Amy, it can seem daunting starting counselling and choosing a therapist. I offer a space to explore the things that have brought you into counselling and hopefully move towards wherever you would like to get to. I have over 10 years of experience in the counselling field in a wide range of areas. If you feel that I might be the right fit for you, please feel free to get in touch and I'd be happy to hear from you. Take care, Amy.
Hi there, I'm Amy, it can seem daunting starting counselling and choosing a therapist. I offer a space to explore the things that have brought you into counselling and hopefully move towards wherever you would like to get to. I have over 10 years of experience in the counselling field in a wide range of areas. If you feel that I might be the right fit for you, please feel free to get in touch and I'd be happy to hear from you. Take care, Amy.
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Photo of Graham Michael Cann, BACP, Counsellor
Graham Michael Cann
Counsellor, BACP
Verified Verified
Are you suffering from past trauma? low mood or suffering with depression? Is anxiety having an impact on your life? I am trained with the skills and theories that may help with these and many other issues that life can throw at us. My skills and training give us a platform to help discover the goals you want to achieve in counselling, and support you in achieving them. With this in my mind most of my clients feel an improvement to feelings and symptoms within the first month.
Are you suffering from past trauma? low mood or suffering with depression? Is anxiety having an impact on your life? I am trained with the skills and theories that may help with these and many other issues that life can throw at us. My skills and training give us a platform to help discover the goals you want to achieve in counselling, and support you in achieving them. With this in my mind most of my clients feel an improvement to feelings and symptoms within the first month.
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Photo of Dr Phoebe Alonso, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Phoebe Alonso
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Hello! It can feel daunting thinking about starting therapy or counselling, but it can also be a hugely positive investment for yourself, aiding personal healing and enabling you to feel and be a much stronger, happier version of yourself. I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
Hello! It can feel daunting thinking about starting therapy or counselling, but it can also be a hugely positive investment for yourself, aiding personal healing and enabling you to feel and be a much stronger, happier version of yourself. I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
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Photo of Louise Fenton, MBACP Accred, Counsellor
Louise Fenton
Counsellor, MBACP Accred
Verified Verified
If you are suffering from flashbacks, nightmares, losing time, zoning out, self-harm, disordered eating, relationship issues, anxiety, mood swings, unexplained pain, tics etc. welcome you are in the right place as I can help you and I want to let you know healing is possible! I will listen to what is going on for you so you feel heard, enabling me to understand how your problems are impacting your life today and how every one of those behaviours are there for a very good reason. We will work with your mind, body and brain, all of you. We will make sense of your beliefs and update them resulting in life changing healing and recovery.
If you are suffering from flashbacks, nightmares, losing time, zoning out, self-harm, disordered eating, relationship issues, anxiety, mood swings, unexplained pain, tics etc. welcome you are in the right place as I can help you and I want to let you know healing is possible! I will listen to what is going on for you so you feel heard, enabling me to understand how your problems are impacting your life today and how every one of those behaviours are there for a very good reason. We will work with your mind, body and brain, all of you. We will make sense of your beliefs and update them resulting in life changing healing and recovery.
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Photo of Alexandra Jane Ingham, MA, MBACP, Psychotherapist
Alexandra Jane Ingham
Psychotherapist, MA, MBACP
Verified Verified
Online Only
Coming Soon.
Coming Soon.
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Photo of Clare Brown, MSc, MBACP, Psychotherapist
Clare Brown
Psychotherapist, MSc, MBACP
Verified Verified
Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt. Counselling can make room for change.
Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt. Counselling can make room for change.
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Photo of Dr James Adamson, HCPC - Clin. Psych., Psychologist
Dr James Adamson
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Louth LN11
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
Do you find yourself struggling with overwhelming anxiety, feeling low, lost or lacking a sense of purpose? I understand how challenging these emotions can be, and I'm here to help you navigate through them. As a licensed Clinical Psychologist with over 10 years of professional experience in both clinical and research settings, I have honed my expertise in evidence-based approaches to therapy. Although my training spans CBT, Systemic and Psychodynamic approaches to therapy, I have most expertise in CBT and third wave approaches such as acceptance and commitment therapy (ACT), and compassion focused therapy (CFT).
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Photo of Jessica Dulieu - Jal Cognitive Behavioural Therapy Services ltd, MSc, MBABCP, Psychotherapist
Jal Cognitive Behavioural Therapy Services ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by myself and offer online and limited in-person sessions. I deliver evidence based Cognitive Behavioural therapy (CBT) and EMDR. CBT looks at how we think and how we behave and how this impacts on how we feel. We make these links together and look to challenge and change how we think and what we do to positively change how we feel. I also deliver EMDR for PTSD, traumatic and complicated grief, anxiety, addictions and depression.
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Photo of Christopher Brown - Click Therapies, MSc, GMBPsS, Psychotherapist
Click Therapies
Psychotherapist, MSc, GMBPsS
Verified Verified
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
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Photo of Grace Martin, MSc, MUKCP, Psychotherapist
Grace Martin
Psychotherapist, MSc, MUKCP
Verified Verified
Not accepting new clients
It is normal for people to experience difficulties in life. There are many ways that our body tells us that something is not right: Feeling unfulfilled Feeling stressed or anxious, feeling lonely and isolated, feeling bored, confused. It can be unsettling when we experience these feelings, but it is our natural way of alerting us to needing change. As a therapist, I am here to support you through any challenges that you may be facing. I can provide a safe, confidential, and supportive space for you to explore who you are and how you relate to others.
It is normal for people to experience difficulties in life. There are many ways that our body tells us that something is not right: Feeling unfulfilled Feeling stressed or anxious, feeling lonely and isolated, feeling bored, confused. It can be unsettling when we experience these feelings, but it is our natural way of alerting us to needing change. As a therapist, I am here to support you through any challenges that you may be facing. I can provide a safe, confidential, and supportive space for you to explore who you are and how you relate to others.
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Photo of Monica Beck, MSc
Monica Beck
MSc
Verified Verified
Waitlist for new clients
You may be navigating a major life transition, feeling overwhelmed by anxiety, or struggling with depression. You might be facing challenges in your career or relationships, or seeking balance between your personal and professional life. You could also be neurodivergent, managing giftedness, ADHD, ASD, or AuDHD, and looking for strategies to improve executive functioning, emotional regulation, or social communication. Whatever your situation, I can help you feel more confident, organized, and resilient, and support you to achieve your personal, academic and professional goals.
You may be navigating a major life transition, feeling overwhelmed by anxiety, or struggling with depression. You might be facing challenges in your career or relationships, or seeking balance between your personal and professional life. You could also be neurodivergent, managing giftedness, ADHD, ASD, or AuDHD, and looking for strategies to improve executive functioning, emotional regulation, or social communication. Whatever your situation, I can help you feel more confident, organized, and resilient, and support you to achieve your personal, academic and professional goals.
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Photo of Anna Doyle, MSc, UKCP Trainee, Psychotherapist
Anna Doyle
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Hi, my name is Anna. I work with long- and short-term clients dealing with a range of complex mental health problems. There is a myriad of reasons you might be seeking out therapy; Anxiety, depression, trauma, bereavement, relationship issues – or perhaps you’re not sure what the problem is, you just know that you’re unfulfilled and unhappy.
Hi, my name is Anna. I work with long- and short-term clients dealing with a range of complex mental health problems. There is a myriad of reasons you might be seeking out therapy; Anxiety, depression, trauma, bereavement, relationship issues – or perhaps you’re not sure what the problem is, you just know that you’re unfulfilled and unhappy.
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Photo of Scarlett Webster - Thrive Therapies and Coaching , MBACP, Counsellor
Thrive Therapies and Coaching
Counsellor, MBACP
Verified Verified
Accepting who you’ve been, Embracing who you are, Becoming all you can be. This is the journey I support clients on whatever challenges they may be facing. I offer a range of therapies in Lincoln or one-on-one video calls depending on your needs and location. Within this space I create a container in which we can safely explore challenges you may be facing in your life – whether they are historical, current or future orientated. This container creates an opportunity for you to connect with yourself more deeply as I support your process with the appropriate models and tools suitable for your needs and goals.
Accepting who you’ve been, Embracing who you are, Becoming all you can be. This is the journey I support clients on whatever challenges they may be facing. I offer a range of therapies in Lincoln or one-on-one video calls depending on your needs and location. Within this space I create a container in which we can safely explore challenges you may be facing in your life – whether they are historical, current or future orientated. This container creates an opportunity for you to connect with yourself more deeply as I support your process with the appropriate models and tools suitable for your needs and goals.
View
Photo of Antonia Masson, MNCPS Acc., Counsellor
Antonia Masson
Counsellor, MNCPS Acc.
Verified Verified
Coming into therapy is a positive decision to move forward in life and embark on a journey to a happier and more fulfilled future. I will stay with you on your journey, listening and hearing your thoughts and feelings guiding and following you as you determine, moving towards optimising your journey. Therapy sessions are tailored to your needs and issues, I can use a range of therapeutic strategies to meet these needs. I can offer an empathetic listening space, non judgemental and safe.
Coming into therapy is a positive decision to move forward in life and embark on a journey to a happier and more fulfilled future. I will stay with you on your journey, listening and hearing your thoughts and feelings guiding and following you as you determine, moving towards optimising your journey. Therapy sessions are tailored to your needs and issues, I can use a range of therapeutic strategies to meet these needs. I can offer an empathetic listening space, non judgemental and safe.
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Photo of Henrietta Goldie, MA, MBACP, Counsellor
Henrietta Goldie
Counsellor, MA, MBACP
Verified Verified
I work with all sorts of different issues and problems - treating each person as a unique individual, whilst also trying to tap in to theory and learning from my work where it will help each of my clients. I really aim to offer non-judgment, listening and understanding, as well as new perspectives and tools to take away. I challenge my clients unhealthy, unkind views of themselves or behaviours, but trust their own innate self-knowledge too. The process can be distressing, but I'll be beside you. With time and patience real understanding of self and others can happen, and help you lead a happier, healthier life.
I work with all sorts of different issues and problems - treating each person as a unique individual, whilst also trying to tap in to theory and learning from my work where it will help each of my clients. I really aim to offer non-judgment, listening and understanding, as well as new perspectives and tools to take away. I challenge my clients unhealthy, unkind views of themselves or behaviours, but trust their own innate self-knowledge too. The process can be distressing, but I'll be beside you. With time and patience real understanding of self and others can happen, and help you lead a happier, healthier life.
020 7046 1479 View 020 7046 1479
Photo of Patricia O'Connor, MBACP, Counsellor
Patricia O'Connor
Counsellor, MBACP
Verified Verified
1 Endorsed
Life can be tough, sometimes, and overwhelming emotions can feel like too much to handle alone. Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space. My confidential, non-judgmental therapy can help you work through your feelings and find practical solutions. I believe in a personalised approach, tailored to your unique needs. Together, we can explore your experiences and create a plan to find your own answers and your way forward.
Life can be tough, sometimes, and overwhelming emotions can feel like too much to handle alone. Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space. My confidential, non-judgmental therapy can help you work through your feelings and find practical solutions. I believe in a personalised approach, tailored to your unique needs. Together, we can explore your experiences and create a plan to find your own answers and your way forward.
01923 695026 View 01923 695026

How does your Counsellor compare?

Number of Counsellors in PE23

< 10

Counsellors in PE23 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Family Conflict
50% Addiction
50% Domestic Abuse

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in PE23 see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in PE23?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.