Counselling in PE23

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Photo of Caroline M Cakebread, Psychotherapist in PE23, England
Caroline M Cakebread
Psychotherapist, MSc
Verified
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
01975 522010 
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Spilsby PE23
Offers online therapy
Photo of Vicki Steadman, Counsellor in PE23, England
Vicki Steadman
Counsellor, MBACP
Verified
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
01507 304797 
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Office is near:
Spilsby PE23
Offers online therapy
Photo of Lauren Andrews, Counsellor in PE23, England
Lauren Andrews
Counsellor, MBACP
Verified
I realise that people seek counselling for a multitude of reasons. By respecting your individual nature and situation I am able to offer a non- judgemental and empathic environment which can help to enable you in sharing and exploring any problems you may be experiencing and potential ways forward.
01507 211885 
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Office is near:
Spilsby PE23
Offers online therapy

See more therapy options for PE23

What type of mental health professional is right for me?
Some of the most common types of mental health providers in PE23 are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in PE23 then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in PE23, or Child Psychologists in PE23.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like PE23 psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in PE23 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.