Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych. (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

34 Castle Street, Liverpool L2

01923 961943

Let's Connect 01923 961943

Photo of Dr Paula Watson, Psychologist, PhD, HCPC - Sport Psych.

Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.

I’m a HCPC-registered Exercise Psychologist specialising in weight loss therapy, disordered eating and exercise. Whether you’re struggling with binge-eating, emotional eating, exercise anxiety or exercise dependence, I’ll help you explore the thoughts, emotions and behaviours that are keeping you stuck and develop alternative, more helpful cycles.

We’re told weight loss is simply about eating less and moving more. In reality, most people can do this for a few weeks or months. But changing behaviour over the long-term is incredibly challenging. With an empathic, non-judgemental approach, I can help you make lasting changes that reduce the “noise” in your head and free you up to enjoy life again.

Call or Email Dr Paula Watson now for a free 15 minute consultation - 01923 961943

My Practice at a Glance

Available both in-person and online

Liverpool Therapy Rooms

34 Castle Street

Liverpool L2 map

01923 961943

I offer in-person sessions at Liverpool Therapy Rooms (Thursdays/Fridays). I also offer online sessions or walk & talk(Sefton/Princes Park).

I specialize in Binge Eating, Exercise and Weight Loss

£100 Per Session, I accept insurance

I see individuals, couples and families

Watch my 15-second video to get a feel for whether you'd like to work with me.

Let's Connect 01923 961943

My Practice at a Glance

Available both in-person and online

Liverpool Therapy Rooms

34 Castle Street

Liverpool L2 map

01923 961943

I offer in-person sessions at Liverpool Therapy Rooms (Thursdays/Fridays). I also offer online sessions or walk & talk(Sefton/Princes Park).

I specialize in Binge Eating, Exercise and Weight Loss

£100 Per Session, I accept insurance

I see individuals, couples and families

Watch my 15-second video to get a feel for whether you'd like to work with me.

Finances

Fees

Individual Sessions £100
Couple Sessions £120

Payment Methods

Bank transfer, Cash, Paypal

Insurance

Aviva
AXA PPP

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Please ask me about fees or use of insurance when you Email

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with Health & Care Professions Council Paula Watson

Education and Years In Practice

In Practice for 20 years

MSc Sport Psychology, PhD Exercise Psychology (Family-based Weight Management), Graduated 2012

Additional Credentials

Membership with Health & Care Professions Council PYL28668

Membership with British Psychological Society Chartered Member

Membership with Health & Care Professions Council Sport and Exercise Psychologist

My PhD involved developing a family-based behaviour change programme for children and young people with obesity

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call or Email me for a free 15 minute consultation now - 01923 961943

My PhD involved developing a family-based behaviour change programme for children and young people with obesity

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call or Email me for a free 15 minute consultation now - 01923 961943

Specialties and Expertise

Top Specialties

Binge Eating
Exercise
Weight Loss

Expertise

Body Positivity
Eating Disorders
Obesity
Self Esteem
Sports Performance

I work with clients to help with challenges they are facing in relation to eating, exercise, and/or weight. This might include evaluating thoughts and emotional responses, and together coming up with action plans to integrate small, doable changes into their lives. The focus is on lasting change rather than a quick fix approach.

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call or Email me for a free 15 minute consultation now - 01923 961943

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call or Email me for a free 15 minute consultation now - 01923 961943

3 Endorsements

Mindset for Performance

Psychologist, MSc, GMBPsS

Antony Jones

Psychotherapist, DCounsPsych, MBABCP

I've known Paula both professionally and personally, and I can confidently say she is a compassionate, skilled, and dedicated therapist. I highly recommend her to any clients seeking a safe, supportive space to explore and work through life's challenges.

Prof Elizabeth Barley

Psychologist, PhD, HCPC - Health Psych.

Paula is a highly skilled psychologist with an impressive understanding of all things weight, eating and exercise related. She is empathetic and motivating and works hard with her clients to achieve lasting change.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Health Behaviour Change
Integrative
Motivational Interviewing
Walk and talk

I use an integrative approach that draws on elements of cognitive behaviour therapy and motivational interviewing. An important part of therapy involves small "home-tasks" for clients to put learning from the sessions into practice.

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call or Email me for a free 15 minute consultation now - 01923 961943

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call or Email me for a free 15 minute consultation now - 01923 961943

Location

Primary Location

Liverpool Therapy Rooms

34 Castle Street

Liverpool L2

01923 961943

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Ropewalks

I offer in-person sessions at Liverpool Therapy Rooms (Thursdays/Fridays). I also offer online sessions or walk & talk(Sefton/Princes Park).

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call for a free consultation now - 01923 961943

I offer in-person sessions at Liverpool Therapy Rooms (Thursdays/Fridays). I also offer online sessions or walk & talk(Sefton/Princes Park).

Dr Paula Watson

Psychologist, PhD, HCPC - Sport Psych.

Call for a free consultation now - 01923 961943