Paula Peden
Counsellor, DCounsPsych, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Endeavour House,, Wrest Park, Silsoe MK45
Let's Connect 01525 659972
Do you keep falling into the same patterns that leave you hurt, unheard, or exhausted? Perhaps you feel stuck people-pleasing, putting everyone else first, or living with anxiety or depression that never seems to ease. Work stress, family conflict, or burnout may leave you drained and doubting yourself. Navigating the challenges and strengths of ADHD or Autism—whether your own or a loved one’s—which can add extra layers of pressure. Deep down, you long for clarity, confidence, and stronger connections. You want to feel calmer, more in control, and free to build a life that feels authentic, balanced, and truly fulfilled.
As an integrative therapist, I bring a unique blend of skills and lived experience, tailoring each session to what you need on your journey. Together we’ll explore how the past shapes today’s patterns, using TA to understand self and communication, and CBT/DBT to build tools that rebalance thoughts, regulate emotions, and give fresh perspective.
I know how heavy it feels to repeat old cycles or live under the weight of anxiety, depression, or self-doubt. You don’t have to do this alone. The therapeutic relationship is at the heart of our work—offering safety, trust, and genuine understanding. Together we’ll explore what you need to feel clearer, stronger, and more connected on your journey.
Call or Email Paula Peden now for a free 15 minute consultation - 01525 659972
Let's Connect 01525 659972
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash, Mastercard, VisaInsurance
- Vitality
- WPA
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or Email me for a free 15 minute consultation now - 01525 659972
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Paula Jane Peden
- In Practice for 6 years
- CPCAB Levels 2-5 - Langley Training, CPCAB Level 4 Diploma on Integrative Therapeutic Counselling, Graduated 2024
- Diploma from CPCAB Level 5 Psychotherapeutic Counselling / 2025
Education and Years In Practice
Additional Credentials
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or Email me for a free 15 minute consultation now - 01525 659972
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Codependency
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or Email me for a free 15 minute consultation now - 01525 659972
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Creative Therapy
- Integrative
- Narrative
- Person-Centred
- Psychodynamic
- Strength-Based
- Transactional Analysis
- Trauma Focused
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or Email me for a free 15 minute consultation now - 01525 659972
Groups
ADHD Therapeutic Coaching
This group is a for individuals from teenage to adult who are impacted by ADHD. The aim is to provide a greater understanding of ADHD, build self-confidence and develop new connections especially of shared lived experience.
Expertise
ADHD
Parenting
Peer Relationships
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£60-£120
Location
Triskele Counseling & Triskele Coaching & Training
Endeavour House,
Silsoe MK45
Email Paula Peden about this group or call - 01525 659972