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Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
01525 659972
or
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP

Paula Peden

Counsellor, DCounsPsych, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Endeavour House,, Wrest Park, Silsoe MK45
01525 659972
Let's Connect 01525 659972
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Are you feeling stuck in your relationships - whether at work, in your family, or with your partner? Do you struggle with low self-esteem, people-pleasing, or repeating patterns that leave you feeling unheard, exhausted, or disconnected? Maybe neurodiversity plays a role in your life, and you're navigating the challenges and strengths that come with ADHD or Autism, either for yourself or a loved one. Many clients face work stress, family conflict, or self-esteem struggles. I help you gain clarity, set boundaries, and build stronger connections enabling you to embrace who they are and build an authentic, fulfilling life.
As an integrative therapist, I draw on blend of theoretical approaches to help you understand how past experiences shape your present, empowering you to make informed choices. I can support you to understand and address challenges in communication or perhaps support emotional regulation through mindfulness or CBT to explore, challenge and change behaviour.
Whether you’re struggling with anxiety, depression, burnout, trauma, or difficulties in relationships, I offer a supportive, non-judgmental space to explore what’s holding you back. If you’re ready to break free from unhelpful patterns, build self-confidence, and improve your relationships, I’d love to support you. Get in touch today.
Call or Paula Peden now for a free 15 minute consultation - 01525 659972

My Practice at a Glance

Available both in-person and online

Endeavour House,

Wrest Park

Silsoe MK45 map

 01525 659972
I offer therapy sessions in-person, in my cosy room located in beautiful Wrest Park, or online via video. I'm available most weekdays.
£60 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01525 659972
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP

My Practice at a Glance

Available both in-person and online

Endeavour House,

Wrest Park

Silsoe MK45 map

 01525 659972
I offer therapy sessions in-person, in my cosy room located in beautiful Wrest Park, or online via video. I'm available most weekdays.
£60 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer, Cash, Mastercard, Visa

Insurance

  • Vitality
  • WPA
"
Payment is made easy through an online link giving you flexibility and convenience.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972
"
Payment is made easy through an online link giving you flexibility and convenience.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Paula Jane Peden

    • Education and Years In Practice

  • In Practice for 5 years
  • CPCAB Levels 2-5 - Langley Training, CPCAB Level 4 Diploma on Integrative Therapeutic Counselling, Graduated 2024

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 408765
  • Degree/Diploma from The Open Uiniversity in Business (MBA) Masters in Business Administration / 2001
"
As a senior executive, with a decade of coaching experience and a trained counsellor I can help you explore your challenges and goals, together understanding barriers to achieving them. Identifying new perspectives and ways of thinking allows you to make more informed decisions toward fulfillment.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972
"
As a senior executive, with a decade of coaching experience and a trained counsellor I can help you explore your challenges and goals, together understanding barriers to achieving them. Identifying new perspectives and ways of thinking allows you to make more informed decisions toward fulfillment.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Codependency
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety or depression as a result of difficulties relating to others. Often this may relate to their neurodiversity. I work in a strengths-based approach, understanding each individuals way of thinking. Taking an integrative approach to work in a way best suited to the client builds self-confidence, self-esteem to face future challenges in life.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972
"
I work with clients who may be struggling with anxiety or depression as a result of difficulties relating to others. Often this may relate to their neurodiversity. I work in a strengths-based approach, understanding each individuals way of thinking. Taking an integrative approach to work in a way best suited to the client builds self-confidence, self-esteem to face future challenges in life.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Integrative
  • Narrative
  • Person-Centred
  • Psychodynamic
  • Strength-Based
  • Transactional Analysis
  • Trauma Focused
"
I work with an integrative approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During therapy, I'll help you to explore the impact of past influences helping you use new perspectives to make more informed choices.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972
"
I work with an integrative approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During therapy, I'll help you to explore the impact of past influences helping you use new perspectives to make more informed choices.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01525 659972

Location

Primary Location

Endeavour House,

Wrest Park

Silsoe MK45

01525 659972

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy sessions in-person, in my cosy room located in beautiful Wrest Park, or online via video. I'm available most weekdays.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call for a free consultation now - 01525 659972
"
I offer therapy sessions in-person, in my cosy room located in beautiful Wrest Park, or online via video. I'm available most weekdays.
Photo of Paula Peden, Counsellor, DCounsPsych, MBACP
Paula Peden
Counsellor, DCounsPsych, MBACP
Call for a free consultation now - 01525 659972