Paula Miles
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01234 230127
You might be the one who holds everything together. You function well, meet expectations, and keep going even when you’re exhausted. Inside, your mind rarely rests. You overthink, feel tense, and carry a quiet fear of letting people down. Many women I work with don’t feel “unwell” but they feel constantly on edge, disconnected, or emotionally tired. Therapy with me is a space where you don’t need to perform, explain yourself, or stay strong. You get to slow down and be met as you are.
I work with high-achieving women struggling with anxiety, perfectionism, emotional overload, people-pleasing, and chronic self-pressure. My approach focuses on understanding the deeper patterns beneath these struggles so change feels steady, meaningful, and sustainable, not forced or surface-level.
If you’re tired of coping quietly and wondering why things still feel hard despite “doing everything right,” there’s a reason. Nothing is wrong with you. You don’t need fixing, just space to feel understood and supported. If this resonates, you’re welcome to reach out when it feels right.
With care,
Call or Email Paula Miles now for a free 15 minute consultation - 01234 230127
Let's Connect 01234 230127
Finances
Fees
- Individual Sessions £70
Payment Methods
American Express, Bank transfer, Cash, Mastercard, Paypal, Visa, Wire Paula Miles
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01234 230127
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Paula Meiros Borges Martins
- In Practice for 5 years
- Psychoanalysis Psychotherapy , Graduated 2020
- Certificate from Neipsy Certificate in Psychoanalytic Psychotherapy for Borderline Treatment / 2024
- Certificate from Harvard Medical School Positive Psychology / 2024
Education and Years In Practice
Additional Credentials
Paula Miles
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01234 230127
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Paula Miles
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01234 230127
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Portuguese
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Compassion Focused
- Integrative
- Person-Centred
- Positive Psychology
- Psychoanalytic
- Relational
- Trauma Focused
Paula Miles
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01234 230127
Location
Primary Location
Paula Miles Anxiety Psychotherapist
Corinthian Close
Basingstoke RG22
01234 230127Email Me
Additional Location
Paula Miles Anxiety Psychotherapist
Fulham Road
London SW6
01234 230127