Paula Miles
Psychotherapist, BACP
Verified by Psychology Today Verified by Psychology Today
Basingstoke RG22
Let's Connect 01234 230127
I admire your courage for taking the first step toward a happier and more fulfilling life. Seeking help through therapy isn't easy, but it's a crucial investment in yourself and your future. Many of us deal with anxiety, imposter syndrome, past traumas, and the stress of our careers and lives. These issues can make us feel stuck, ashamed, and alone, thinking that changing our surroundings will fix everything. But true change starts from within. We often face the same problems, no matter how much we try to change our environment, because the real issues are still there. I know these struggles well, both personally and professionally.
With over 3 years of experience as a therapist focusing on anxiety, I've worked with many clients over the years, both online and in person, from more than eight different countries. My approach is kind, understanding, and customized to fit each person's unique needs.
If you’re here, it means you’re ready for change and to face the challenges that have been holding you back. I'm here to support you through this journey. Together, we'll work on your anxiety, imposter syndrome, traumas, and life challenges to help you live a lighter, freer life. You don’t have to do this alone.
Call or Email Paula Miles now for a free 15 minute consultation - 01234 230127
Let's Connect 01234 230127
Finances
Fees
- Individual Sessions £60
- Pay by American Express, Bank transfer, Cash, Mastercard, Paypal, Visa, Wire
Call or Email me for a free 15 minute consultation now - 01234 230127
Paula Miles
Psychotherapist, BACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Paula Miles
- In Practice for 3 Years
- Certificate from Neipsy Certificate in Psychoanalytic Psychotherapy for Borderline Treatment / 2024
- Certificate from Harvard Medical School Positive Psychology / 2024
- Psychoanalysis Psychotherapy , Graduated 2020
Call or Email me for a free 15 minute consultation now - 01234 230127
Paula Miles
Psychotherapist, BACP
Specialties and Expertise
Expertise
- Addiction
- Antisocial Personality
- Anxiety
- Autism
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- LGBTQ+
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Transgender
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01234 230127
Paula Miles
Psychotherapist, BACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Portuguese
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Reality Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01234 230127
Paula Miles
Psychotherapist, BACP
Location
Nearby Areas
Call for a free consultation now - 01234 230127
Paula Miles
Psychotherapist, BACP