Sheffield
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Email Me
0114 697 2972 Call Me
0114 697 2972 Call Me
or
Email Me
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.

Paula Jane Helliwell

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0114 697 2972
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Waitlist. Contact to join the list for online therapy.
Sheffield S2
My website
Hi I’m Paula, a psychotherapeutic counsellor, hypnotherapist, and founder of Keyhole Therapy. After 17 years as a secondary school teacher and Head of Department, I saw first‑hand how stress, burnout, and life’s pressures can leave people feeling overwhelmed and disconnected from themselves. Today, I offer a calm, compassionate space where you can slow down, breathe, and explore what you’re carrying — whether you’re navigating anxiety, burnout, major life changes, or the emotional impact of sight loss. My work is gentle, person‑centred, and grounded in the belief that with the right support, you can find clarity, confidence,
Through counselling and hypnotherapy, I support: • Teachers and school staff navigating burnout, stress, and emotional overwhelm • People experiencing anxiety, low self-esteem, or major life changes • Individuals living with sight loss and visual impairment • Anyone who feels they’ve lost their spark and wants to reconnect with themselves
My work is person‑centred, gentle, and grounded in the belief that you are not broken — you’re overwhelmed, tired, or carrying too much alone You do not have to face these challenges alone.
Call or Paula Jane Helliwell now for a free 15 minute consultation - 0114 697 2972

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Sheffield S2

0114 697 2972
My website
I offer video, telephone counselling in the evening and weekends and in person on a Thursday in Sheffield.
I specialize in Addiction, Anxiety and Chronic Illness 
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 0114 697 2972
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Sheffield S2

0114 697 2972
My website
I offer video, telephone counselling in the evening and weekends and in person on a Thursday in Sheffield.
I specialize in Addiction, Anxiety and Chronic Illness 
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I understand therapy is an investment and aim to keep it accessible. I offer a limited number of concession spaces and can work with you on a sliding scale, depending on your individual circumstances, to help ensure support is affordable and manageable.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972
"
I understand therapy is an investment and aim to keep it accessible. I offer a limited number of concession spaces and can work with you on a sliding scale, depending on your individual circumstances, to help ensure support is affordable and manageable.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Paula Jane Helliwell

    • Education and Years In Practice

  • Psychotherapeutic Counselling and Hypnotherapy, Level 5 Professional Diploma in Psychotherapeutic Counselling

    • Additional Credentials

  • Diploma from National Hypnotherapy Society Hypnotherapy
  • Diploma from The International Society of Paediatric Hypnotherapists Paediatric Hypnotherapy
"
I am an integrative counsellor offering a tailored approach to meet individual needs. With over 17 years' experience as a secondary teacher, I bring insight and understanding. I am also an accredited RNIB Sight Loss Counsellor, supporting clients through change and visual impairment.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972
"
I am an integrative counsellor offering a tailored approach to meet individual needs. With over 17 years' experience as a secondary teacher, I bring insight and understanding. I am also an accredited RNIB Sight Loss Counsellor, supporting clients through change and visual impairment.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Chronic Illness

Expertise

  • ADHD
  • Alcohol Use
  • Bereavement
  • Career Guidance
  • Chronic Pain
  • Coping Skills
  • Depression
  • Drug Abuse
  • Education and Learning Disabilities
  • Geriatric and Seniors
  • Life Transitions
  • School Issues
  • Self Esteem
  • Sight Loss
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I work with clients experiencing visual impairment or sight loss, chronic pain or illness, as well as those affected by addiction and low self-esteem. In our initial session, we will explore your concerns and collaboratively create a plan to address them. Many clients experience a gradual easing of symptoms within the first month, with continued improvement over time.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972
"
I work with clients experiencing visual impairment or sight loss, chronic pain or illness, as well as those affected by addiction and low self-esteem. In our initial session, we will explore your concerns and collaboratively create a plan to address them. Many clients experience a gradual easing of symptoms within the first month, with continued improvement over time.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Hypnotherapy
  • Integrative
  • Person-Centred
"
As an integrative counsellor experienced in working with diverse individuals, I tailor my approach to meet your unique needs. I recognise therapy is not one-size-fits-all and offer my clients a safe, supportive space to explore emotions and feelings freely, without fear of judgement.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972
"
As an integrative counsellor experienced in working with diverse individuals, I tailor my approach to meet your unique needs. I recognise therapy is not one-size-fits-all and offer my clients a safe, supportive space to explore emotions and feelings freely, without fear of judgement.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 0114 697 2972

Location

Primary Location

Sheffield S2

0114 697 2972

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer video, telephone counselling in the evening and weekends and in person on a Thursday in Sheffield.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call for a free consultation now - 0114 697 2972
"
I offer video, telephone counselling in the evening and weekends and in person on a Thursday in Sheffield.
Photo of Paula Jane Helliwell, Counsellor, MNCPS Acc.
Paula Jane Helliwell
Counsellor, MNCPS Acc.
Call for a free consultation now - 0114 697 2972