Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
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Paula Hennighan-Finlay

Counsellor, MSc, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
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Let's Connect 01489 359989
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Available online only
Southampton SO30
I’m a qualified counsellor specialising in grief, bereavement and trauma and emergency services and military mental health who experience unique trauma in their work. I understand how the training and culture can impact how you process and manage that trauma and loss. I believe that healing is unique to you, which is why I blend my approach to something bespoke for your needs in discussion with you. You are fully involved in the process from start to finish. Everyone deserves a warm, safe space to process what they are going through with someone who understands where they are at and to support them going forwards.
I specialise in grief, bereavement and trauma and emergency services support because of my personal and professional experience, as I know I can make the most meaningful difference by providing the right support at the right time. I offer all my sessions online, which means I can support people across the whole of the UK, from the comfort of their own home
I work in an integrative, person-centred, neuroscientific way – I tailor my approach to each individual. There’s no one size fits all in counselling. I draw on a range of evidence-based and established techniques and theories, always led by what feels most helpful for you. I bring my whole self to my work – my warmth, my humour, empathy and genuine care.
Call or Paula Hennighan-Finlay now for a free 15 minute consultation - 01489 359989

My Practice at a Glance

Available online only

Southampton SO30

01489 359989

Windsor SL4

My website
I offer warm, compassionate online sessions via secure video. Check out my website links for my availability and to book a call or session
I specialize in Bereavement, Trauma and PTSD and Armed Forces 
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 01489 359989
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.

My Practice at a Glance

Available online only

Southampton SO30

01489 359989

Windsor SL4

My website
I offer warm, compassionate online sessions via secure video. Check out my website links for my availability and to book a call or session
I specialize in Bereavement, Trauma and PTSD and Armed Forces 
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard, Visa
"
You can access your own client portal via my website, which gives you GDPR compliant access to my diary, you can book sessions or a free 20 minute video or phone call, and pay via stripe prior to the session. You can reschedule or check appointments too. You are not committed to weekly sessions.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989
"
You can access your own client portal via my website, which gives you GDPR compliant access to my diary, you can book sessions or a free 20 minute video or phone call, and pay via stripe prior to the session. You can reschedule or check appointments too. You are not committed to weekly sessions.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Paula Hennighan
  • Education and Years In Practice

  • In Practice for 2 years
  • Level 3 in Psychodynamic Theory, Level 4 and 5 in Integrative Psychotherapy and Counselling, Professional Diploma in Psychotherapeutic Counselling Practice, Graduated 2026
  • Additional Credentials

  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
"
30 years experience of working in the emergency services and with the military, including supporting families whose loved ones have died unexpectedly. Supporting emergency services with their own mental health, trauma and LGBTQ experiences. I am trained in Trauma Therapy. Doctoral Candidate Oct 26.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989
"
30 years experience of working in the emergency services and with the military, including supporting families whose loved ones have died unexpectedly. Supporting emergency services with their own mental health, trauma and LGBTQ experiences. I am trained in Trauma Therapy. Doctoral Candidate Oct 26.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989

Specialties and Expertise

Top Specialties

  • Bereavement
  • Trauma and PTSD
  • Armed Forces

Expertise

  • Anxiety
  • Bisexual
  • Depression
  • Gay
  • Lesbian
  • LGBTQ+
  • Self Esteem
  • Spirituality
  • Suicidal Ideation
"
I'm a qualified counsellor specialising in grief, bereavement and trauma including those in the emergency services and military who experience unique trauma in their work. I understand how the training and culture can impact how you process and manage that trauma and loss. I believe that healing is unique to you, which is why I blend my approach to something bespoke for your needs.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989
"
I'm a qualified counsellor specialising in grief, bereavement and trauma including those in the emergency services and military who experience unique trauma in their work. I understand how the training and culture can impact how you process and manage that trauma and loss. I believe that healing is unique to you, which is why I blend my approach to something bespoke for your needs.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Deaf Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Deaf Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Gestalt
  • Humanistic
  • Integrative
  • Neurofeedback
  • Neuroscientific
  • Person-Centred
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
I use a blend of Somatic, CBT, Psychodynamic, Relational approaches based in neuroscience. Safety and regulation are important in trauma work. I will teach you techniques to help you to regulate your body and emotions.Grief isn't neat and tidy and doesn't follow a set formula or a set period of time. It can feel messy which can be difficult when you may already be feeling not in control.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989
"
I use a blend of Somatic, CBT, Psychodynamic, Relational approaches based in neuroscience. Safety and regulation are important in trauma work. I will teach you techniques to help you to regulate your body and emotions.Grief isn't neat and tidy and doesn't follow a set formula or a set period of time. It can feel messy which can be difficult when you may already be feeling not in control.
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call or for a free 15 minute consultation now - 01489 359989

Location

Primary Location

Southampton SO30

01489 359989

Additional Location

Windsor SL4

01489 359989
"
I offer warm, compassionate online sessions via secure video. Check out my website links for my availability and to book a call or session
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call for a free consultation now - 01489 359989
"
I offer warm, compassionate online sessions via secure video. Check out my website links for my availability and to book a call or session
Photo of Paula Hennighan-Finlay, Counsellor, MSc, MNCPS Acc.
Paula Hennighan-Finlay
Counsellor, MSc, MNCPS Acc.
Call for a free consultation now - 01489 359989