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Paula Dickinson - Alleviate Therapy
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
or

Paula Dickinson - Alleviate Therapy

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Wakefield WF4
01924 975569
Let's Connect 01924 975569
I understand therapy can feel really daunting and scary at times, the good news is that you are looking here to make a start . We are not designed to figure out life and all its complexities alone. We can see and experience a lot in our lives and that can have a significant impact on us. It can be exhausting but it doesn't have to be like that. You deserve happiness and emotional freedom and I can help you to achieve that. I am relational and supportive in my style and create a bespoke therapy suited for the individual/couple using several evidence-based interventions to help improve your psychological and emotional well-being.
The significance of being listened to and valued by respecting your story will help you gain insight into yourself. Explore how your life's context has shaped how this has influenced your perception of yourself and how you relate to the world and others. It is important to balance support alongside the challenge to allow space for growth and change.
I see you as a person and I hear the journey you have travelled. I invite you to connect to the part of you that knows you deserve the right to happiness and emotional freedom. In our lives, we see and experience many things and some of them can be deeply impactful and traumatic. Asking for support is your first step in taking back control of your life.
Call or Paula Dickinson - Alleviate Therapy now for a free 15 minute consultation - 01924 975569

My Practice at a Glance

Available both in-person and online

Wakefield WF4

01924 975569
I offer therapy in person, online, and over the phone. Therapy with me is a team effort, I'm with you all the way!
I specialize in Autism, ADHD and Relationship Issues 
£50 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect 01924 975569

My Practice at a Glance

Available both in-person and online

Wakefield WF4

01924 975569
I offer therapy in person, online, and over the phone. Therapy with me is a team effort, I'm with you all the way!
I specialize in Autism, ADHD and Relationship Issues 
£50 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions £50
  • Couple Sessions £65
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer

Insurance

  • Cigna and Evernorth
  • Vitality
Please ask me about fees or use of insurance when you
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Paula Dickinson - Alleviate Therapy
  • In Practice for 3 Years
  • Integrative Psychotherapies, Bachelors Degree, Graduated 2021
"
BA (Hons) - First Class - (2022) SEG- Dip HE - (2021), Transactional Analysis 101 - (2020) L3 CERT- (2018) L2 CERT - (2017). I hold additional training around Neurodivergence, Couples Therapy, Trauma Informed Therapy, and Non Pathologising Approach.
Call or for a free 15 minute consultation now - 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
"
BA (Hons) - First Class - (2022) SEG- Dip HE - (2021), Transactional Analysis 101 - (2020) L3 CERT- (2018) L2 CERT - (2017). I hold additional training around Neurodivergence, Couples Therapy, Trauma Informed Therapy, and Non Pathologising Approach.
Call or for a free 15 minute consultation now - 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Autism
  • ADHD
  • Relationship Issues

Expertise

  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
Do these issues align with your needs? or 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Armed Forces
Cancer
Immuno-disorders
Single Mother

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Armed Forces
Cancer
Immuno-disorders
Single Mother

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Family / Marital
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
  • Trauma Focused
"
The treatment styles I use are constructed and shaped explicitly for your need as an individual or couple. This means that no two persons' therapeutic experience will be the same My relational warmth is something that is experiential for clients and it creates my naturally empathic nature and relational humanistic style making me a very 'real' person/therapist helping you feel held and supported.
Call or for a free 15 minute consultation now - 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
"
The treatment styles I use are constructed and shaped explicitly for your need as an individual or couple. This means that no two persons' therapeutic experience will be the same My relational warmth is something that is experiential for clients and it creates my naturally empathic nature and relational humanistic style making me a very 'real' person/therapist helping you feel held and supported.
Call or for a free 15 minute consultation now - 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP

Location

Primary Location

Wakefield WF4

01924 975569

Nearby Areas

Postcodes

"
I offer therapy in person, online, and over the phone. Therapy with me is a team effort, I'm with you all the way!
Call for a free consultation now - 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
"
I offer therapy in person, online, and over the phone. Therapy with me is a team effort, I'm with you all the way!
Call for a free consultation now - 01924 975569
Paula Dickinson - Alleviate Therapy
Counsellor, MBACP
Last Modified: 20 Feb 2024