Paula
Counsellor, MCOSCA
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01337 320244
Whether you're navigating a life transition, processing grief, or living with ADHD and everything that comes with it, you're in the right place.
I'm Paula, a person centred counsellor based in Fife, Scotland. A background in community education, and residential care means I've met people at their most real, and that lived experience sits behind everything I do.
I specialise in life transitions, grief therapy and ADHD. I also support adults with anxiety, low mood, stress and relationship difficulties. No jargon. No judgement. Just an honest, warm space where we figure it out together.
Seeking help is uncomfortable, and facing the pressure that brings you to therapy can feel daunting. My role is to steady the space as we make sense of things together. You already hold the answers; our work is about slowing down, dropping the masking, and accessing the genuine internal clarity you need to actually move forward.
Therapy with me offers a space to feel properly heard and understood, perhaps for the first time in a long while. Starting can feel daunting, but you don't have to navigate it alone. If you are looking for a therapist who is straightforward, supportive, and genuinely invested in helping you move forward, please call or message via here or my website form.
Take the first step to help. Call or Email Paula Benhaddad now - 01337 320244
Let's Connect 01337 320244
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash, PaypalQualifications
- Verified by Psychology Today Membership with Counselling & Psychotherapy in Scotland Paula Benhaddad
- In Practice for 7 years
- Person Centred Counsellor , Person Centred Counselling and Psychotherapy DipHE, Graduated 2020
- Membership with COSCA Counsellor / 2019
- Degree/Diploma from COSCA - Counselling and Psychotherapy Scotland in Counselling and Psychotherapy (DipHE) Diploma in Person Centred Counselling and Psychotherapy / 2020
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Neurodivergence
- Bereavement
- Life Transitions
Expertise
- ADHD
- Autism
- Life Transitions
- Stress, depression, anxiety
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Creative Therapy
- Culturally Sensitive
- Existential
- Humanistic
- Multicultural
- Outdoor Therapy
- Person-Centred
- Trauma Focused