Paul
Counsellor, MBACP (he, they)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Brighton BN1
Let's Connect 01273 121192
Hi! I'm a humanistic counsellor experienced in working with different gender identities, relationship styles and sexualities. I strive for inclusivity and am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive practice and educate myself around intersectionality and decolonialism.
I'm queer and autistic and work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period or for as long as you need support. Sessions are generally weekly at the same time.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem. You may feel trapped, lost, alone or directionless. Perhaps you are unable to make decisions or identify your needs. It could be that you are out of touch with your body or mind. You may feel it's time to reconnect with yourself. Therapy can help.
We're living through a strange and uncertain time. Whether this is your first time in therapy or you're returning to it, know that I am available to support you and that change is possible. Get in touch by email and we can begin working with where you are right now, building strategies for coping, seeking meaningful change, and living with more ease.
Call or Email Paul Vigg now for a free 15 minute consultation - 01273 121192
Let's Connect 01273 121192
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, VisaQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Paul Vigg
- In Practice for 9 years
- PgDIP Humanistic Psychotherapeutic Counselling, Graduated 2019
- Certificate from British School of Meditation Meditation Teacher / 2022
- Degree/Diploma from University of Chichester in Contemporary Dance (MA) Paul Vigg / 2010
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- LGBTQ+
- Anxiety
- Autism
Expertise
- ADHD
- Alcohol Use
- Asperger's Syndrome
- Behavioural Issues
- Bisexual
- Coping Skills
- Depression
- Eating Disorders
- Eco-anxiety
- Emotional Disturbance
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Creative Therapy
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Relational
- Sandplay
- Somatic