Paul Penhey
Psychotherapist, PhD, MBABCP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Shefford SG17
Let's Connect 01462 415858
First, I believe that anyone can benefit from help around managing their mental health. Second, I want to to break down the stigma many people may feel around accessing support. I am qualified as a Cognitive Behavioural Therapist, and consider myself to be a reflective and analytical practitioner who will take time to explore the issues that are most important to you, without judgment. Whether you are sure or perhaps unsure about therapy we can work together to explore your goals, understand your mental health, both in the past and the present, and work out some strategies to either change or accept.
I've worked as a CBT Therapist since qualifying in 2016, treating a range of mental health conditions, such as Depression. OCD, Health Anxiety, Panic Disorder, Social Anxiety and PTSD. I have a special interest in neurodiversity and feel comfortable in adapting CBT to the needs of each individual, including differences in how information is processed.
Please reach out for support if you need help or feel that understanding your difficulties in more depth will benefit you. CBT can offer you many useful strategies to help you cope with situations that may at times feel overwhelming. Most importantly I want you to leave therapy feeling more confident that you have the skills to handle life's challenges.
Call or Email Paul Penhey now for a free 15 minute consultation - 01462 415858
Let's Connect 01462 415858
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Nuffield Health
Paul Penhey
Psychotherapist, PhD, MBABCP
Call or Email me for a free 15 minute consultation now - 01462 415858
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Paul Penhey
- Membership with British Association for Behavioural & Cognitive Psychotherapies 130622
Additional Credentials
Paul Penhey
Psychotherapist, PhD, MBABCP
Feel free to ask about qualifications and training experience. Email or 01462 415858
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Depression
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Paul Penhey
Psychotherapist, PhD, MBABCP
Call or Email me for a free 15 minute consultation now - 01462 415858
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Existential
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Trauma Focused
Paul Penhey
Psychotherapist, PhD, MBABCP
Ask about what different forms of therapy will be like. Email or 01462 415858