Paul James Bainbridge

Psychotherapist, MBABCP (he, him)

Verified by Psychology Today Verified by Psychology Today

The Royal Exchange, St Annes Square, Manchester M2

Photo of Paul James Bainbridge, Psychotherapist, MBABCP

Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.

I’m a BABCP-accredited CBT therapist with over 15 years’ experience helping people overcome challenges like OCD, PTSD, social anxiety, depression, health anxiety, panic, and work-related stress. I offer a safe, collaborative space to unpick unhelpful patterns and develop practical tools for lasting change, helping you feel more in control and confident.

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Whatever you’re facing, you don’t have to go through it alone. I’m here to provide a safe, non-judgmental space where we can explore your challenges and work together to create meaningful change. If you’re ready to take that step, I’d love to support you on you

Call or Email Paul James Bainbridge now for a free 15 minute consultation - 0161 509 6105

My Practice at a Glance

Available both in-person and online

The Royal Exchange

St Annes Square

Manchester M2

0161 509 6105

Telephone, WhatsApp Video and Webcam sessions available

I specialize in Depression, Obsessive-Compulsive (OCD) and Anxiety

£60 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 0161 509 6105

My Practice at a Glance

Available both in-person and online

The Royal Exchange

St Annes Square

Manchester M2

0161 509 6105

Telephone, WhatsApp Video and Webcam sessions available

I specialize in Depression, Obsessive-Compulsive (OCD) and Anxiety

£60 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £60
Concession rate: apply if you may be eligible
Pay by Bank transfer, Cash

Insurance

Aviva
AXA PPP
Cigna and Evernorth
Vitality

"

Payment is required by bank transfer or cash before the session. I am recognised by AXA, Aviva, Vitality, and Cigna. If you are an insurance client, please contact me with your membership number and authorisation number before booking

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

"

Payment is required by bank transfer or cash before the session. I am recognised by AXA, Aviva, Vitality, and Cigna. If you are an insurance client, please contact me with your membership number and authorisation number before booking

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Paul James Bainbridge
In Practice for 16 Years
Degree/Diploma from The University of Nottingham in Psychological Therapies PGcert Psychological Therapies / 2010
Degree/Diploma from The University of Birmingham in Cognitive Behavioural Therapy (PGdip) Cognitive Behavioural Therapy / 2015
Postgraduate Diploma in Cognitive Behavioural Therapy, Graduated 2015

"

I am a fully accredited CBT therapist with over 15 years of experience in NHS and private practice. I hold a PG Dip in CBT, a PG Cert in Psychological Therapies, a degree in Psychology, and additional training to supervise other therapists. As a BABCP member, I ensure high professional standards

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

"

I am a fully accredited CBT therapist with over 15 years of experience in NHS and private practice. I hold a PG Dip in CBT, a PG Cert in Psychological Therapies, a degree in Psychology, and additional training to supervise other therapists. As a BABCP member, I ensure high professional standards

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

Depression
Obsessive-Compulsive (OCD)
Anxiety

Expertise

Anger Management
Behavioural Issues
Coping Skills
Medication Management
Men's Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD

"

I specialise in treating OCD, PTSD, and depression, starting with an assessment using diagnostic criteria to identify the problem and ensure the right treatment. Together, we'll explore how your difficulties began and what's keeping them going. For OCD, this includes changing your relationship with intrusive thoughts, exposure work, and building resilience. My goal is to help you gain independence

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

"

I specialise in treating OCD, PTSD, and depression, starting with an assessment using diagnostic criteria to identify the problem and ensure the right treatment. Together, we'll explore how your difficulties began and what's keeping them going. For OCD, this includes changing your relationship with intrusive thoughts, exposure work, and building resilience. My goal is to help you gain independence

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Qualified Supervisors
Cognitive Behavioural (CBT)
Rational Emotive Behaviour (REBT)
Trauma Focused

"

I specialise in CBT, having completed two years of postgraduate training and I'm accredited by the BABCP, the governing body for CBT. While some counsellors undertake short CBT training as part of their CPD and offer it alongside other therapies, CBT is a therapy in its own right and requires extensive, specialised training to be effective. My qualifications ensure a high standard of practice

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

"

I specialise in CBT, having completed two years of postgraduate training and I'm accredited by the BABCP, the governing body for CBT. While some counsellors undertake short CBT training as part of their CPD and offer it alongside other therapies, CBT is a therapy in its own right and requires extensive, specialised training to be effective. My qualifications ensure a high standard of practice

Call or Email me for a free 15 minute consultation now - 0161 509 6105

Paul James Bainbridge

Psychotherapist, MBABCP

Paul James Bainbridge

Psychotherapist, MBABCP (he, him)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Communities

Age

Participants

Communities

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods