Patrick John Whinnery - The Stress Coach

Counsellor, MSc

Verified by Psychology Today
Photo of Patrick John Whinnery - The Stress Coach, MSc, Counsellor in Belfast
028 9694 3160 Website

Patrick John Whinnery - The Stress Coach

Counsellor, MSc

Verified by Psychology Today

Location

57 Clowney Street
Belfast BT12
028 9694 3160
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
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Website
Announcement icon C19 certified, Inperson sessions are socially distanced, hand sanitiser is available, masks may be worn, room is ventilated during sessions.

About

Are you feeling stressed, anxious, worried, just plain stuck or uncertain about the future? We've all been there, isn't it just part of life? Hi, I'm John and I want to help you get out of the dark hole you've been living in lately, I want to help you find your way back to being your best self again. See, I've been in that dark hole and I know the way out, whether you suffer from chronic stress either through work or life, anxiety and/or depression, if your living with a debilitating phobia that's stopping you living a full and active life, I want to help you.
I offer 1-1 stress management coaching/counselling using an integrated approach of Stress Management Training techniques, CBT, Mindfulness, Person-Centred, Life Coaching & NLP to help get you through the difficult times in a friendly, accepting & non-judgemental way. I also offer Corporate Stress Management Training Workshops across Northern Ireland.
Deciding to come to counselling can feel daunting. My aim is to make the prospect as easy as possible for you. I'll accept you without judgement and provide a safe space for you so that you can regain control in your life. I'll work with you through the therapeutic process to develop trust in that process, in our therapeutic relationship and in yourself.

Finances

  • Cost per Session: £50+
Pay By: Bank transfer, Cash, Paypal

Qualifications

  • Years in Practice: 16 Years
  • Membership: International Stress Management Association / Professional

Additional Credentials

  • Membership: Person Centred Society/Approach / Member
  • Degree: Open University

Location

57 Clowney Street
Belfast BT12
028 9694 3160
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Website
Specialties
  • Stress
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Behavioural Issues
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Coping Skills
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Negative thinking
  • Obsessive-Compulsive (OCD)
  • Phobias
  • Self Esteem
  • Sports Performance
  • Suicidal Ideation
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 20 Jan 2022
Photo of Patrick John Whinnery - The Stress Coach, MSc, Counsellor in Belfast
Patrick John Whinnery - The Stress Coach

Counsellor, MSc