Patricia McIntosh

Counsellor, MSc, MBACP Accred

Email Me

01224 548474 Call Me

Email Me

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 01224 548474

Available both in-person and online

23 Rubislaw Den North Aberdeen AB15

My website

You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change. You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.

I offer a warm, steady, trauma‑informed space for people who feel overwhelmed, anxious, or stuck in old patterns. Alongside talking therapy, I specialise in EMDR — a gentle, effective approach that helps the mind process experiences that feel “stuck” or continue to affect you. EMDR doesn’t require you to retell everything in detail.

If you’re feeling ready to explore what’s been weighing on you, I’d be glad to walk alongside you. You're welcome to get in touch for a free 15-minute phone consultation. It's a chance to ask questions, discuss what you're looking for, and explore whether counselling, psychotherapy or EMDR could be a good fit for your needs.

Call or Email Patricia McIntosh now for a free 15 minute consultation - 01224 548474

My Practice at a Glance

Available both in-person and online

Pause for Counselling

23 Rubislaw Den North

Aberdeen AB15 map

01224 548474

My website

I offer in-person and online therapy sessions from my comfortable office in Aberdeen, a quiet location with onsite parking.

I specialize in Anxiety, Depression and Trauma and PTSD

£60 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 01224 548474

My Practice at a Glance

Available both in-person and online

Pause for Counselling

23 Rubislaw Den North

Aberdeen AB15 map

01224 548474

My website

I offer in-person and online therapy sessions from my comfortable office in Aberdeen, a quiet location with onsite parking.

I specialize in Anxiety, Depression and Trauma and PTSD

£60 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £60

Payment Methods

Bank transfer, Cash

Insurance

Aviva
AXA PPP
Health Assured
Vitality

I am a network counsellor for Vitality, AXA and Aviva. Feel free to contact me for any assistance regarding using your insurance coverage with these providers. I am here to provide comprehensive support and answer any questions you may have.

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Patricia McIntosh

Education and Years In Practice

In Practice for 10 years

Person-Centred Counselling, MSc, Graduated 2018

Additional Credentials

Certificate from Richman EMDR Training EMDR / 2025

Diploma from ACT Counselling Services Ltd Counselling Supervision / 2022

I have 10 years of experience helping individuals towards personal growth, emotional healing, and a deeper sense of fulfilment in life. I am BACP accredited.

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

I have 10 years of experience helping individuals towards personal growth, emotional healing, and a deeper sense of fulfilment in life. I am BACP accredited.

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Anger Management
Bereavement
Coping Skills
Emotional Disturbance
Family Conflict
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Self Esteem
Sexual Abuse
Sleep or Insomnia
Stress
Transgender
Women's Issues

I specialise in supporting clients dealing with anxiety, depression, and trauma. In our initial sessions, we'll explore how these challenges affect your daily life, identifying specific triggers and patterns. Together, we'll develop personalised strategies to help you effectively cope and initiate lasting positive change. You can expect to notice improvements within a month of the first session.

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Clinical Supervision and Qualified Supervisors
EMDR
Person-Centred

In my practice, I specialise in person-centred therapy, based on empathy and understanding. Your first session is dedicated to understanding your reasons for seeking therapy and identifying the positive changes you aim to achieve. Together, we'll collaboratively chart a course towards your goals, fostering an environment of empathy and trust where you can openly explore your thoughts and emotions.

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474

Patricia McIntosh

Counsellor, MSc, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01224 548474