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Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
023 8254 4113
or
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.

Dr Pat Gwyer

Psychologist, PhD, HCPC - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
97 Leigh Road, Second Floor, Eastleigh SO50
023 8254 4113
Let's Connect 023 8254 4113
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
It's normal to experience distress at times. Recovery is about learning to manage these experiences so they have less impact on you. Using a variety of evidence-based approaches (ACT, CBT, DBT), we'll collaboratively explore your experiences and find the best ways to help you feel better, manage any struggles you face, and thrive in the face of adversity.
The approach is straightforward. First, we identify actions and habits that support or hinder your well-being. Then, we work together to enhance helpful behaviours and reduce unhelpful ones. This involves reflecting on past events and developing skills to better manage self-critical thoughts, distressing emotions and change unhelpful patterns of behaviour.
Call or Dr Pat Gwyer now for a free 15 minute consultation - 023 8254 4113

My Practice at a Glance

Available both in-person and online

Dandelion Healthcare

97 Leigh Road

Second Floor

Eastleigh SO50 map

 023 8254 4113
Affordable, evidence-based approaches (ACT, CBT, DBT) collaboratively applied to improve wellbeing and facilitate change.
I specialize in Anxiety, Depression and Stress 
£75 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 023 8254 4113
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.

My Practice at a Glance

Available both in-person and online

Dandelion Healthcare

97 Leigh Road

Second Floor

Eastleigh SO50 map

 023 8254 4113
Affordable, evidence-based approaches (ACT, CBT, DBT) collaboratively applied to improve wellbeing and facilitate change.
I specialize in Anxiety, Depression and Stress 
£75 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Nuffield Health
  • Vitality
  • WPA
"
I am to make access to clinical psychology affordable. Please don't hesitate to get in touch with me to discuss ways therapy can be affordable for you. I also work with insurance-funded clients.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113
"
I am to make access to clinical psychology affordable. Please don't hesitate to get in touch with me to discuss ways therapy can be affordable for you. I also work with insurance-funded clients.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Pat Gwyer

    • Education and Years In Practice

  • In Practice for 25 years
  • PhD., DClinPsychol., MSc. Chartered Psychologist, Clinical Psychologist, Associate Fellow of the BPS, PhD, Graduated 1997

    • Additional Credentials

  • Degree/Diploma from University of East London in Positive & Coaching Psychology (MSc) Applied Positive Psychology and Coaching Psychology / 2016
  • Degree/Diploma from Southampton University in Psychology (DClin Psyc) Doctorate of Clinical Psychology / 2006
"
I've over 20 years of experience specialising as a clinical psychologist, helping people reduce distress and improve their wellbeing. Having lived experience of mental health challenges and neurodiversity, I understand what it's like to struggle at times and how important getting the right help is.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113
"
I've over 20 years of experience specialising as a clinical psychologist, helping people reduce distress and improve their wellbeing. Having lived experience of mental health challenges and neurodiversity, I understand what it's like to struggle at times and how important getting the right help is.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • ADHD
  • Anger Management
  • Armed Forces
  • Asperger's Syndrome
  • Bereavement
  • Borderline Personality (BPD)
  • C-PTSD
  • Child
  • Complex Trauma
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Thinking Disorders
  • Trauma and PTSD
"
During our sessions, we will explore what is troubling you and find ways to better manage it. We will look at unhelpful repeating patterns of behaviour or reacting and how these can be replaced with helpful ways of responding to life events so that you, not your thoughts or emotions, are in control. I work with people who may be struggling with a range of difficulties or have experienced trauma.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113
"
During our sessions, we will explore what is troubling you and find ways to better manage it. We will look at unhelpful repeating patterns of behaviour or reacting and how these can be replaced with helpful ways of responding to life events so that you, not your thoughts or emotions, are in control. I work with people who may be struggling with a range of difficulties or have experienced trauma.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Children (6 to 10) , 
Preteen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Eclectic
  • EMDR
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
"
Using a combination of evidence-based approaches, we'll explore what brought you to therapy and identify the most appropriate ways to help you make changes. With Schema therapy, we can explore any unhelpful beliefs you might have. Using skills from ACT, CBT, and DBT, we can identify skills to manage your thoughts and emotions better and look at how repeating patterns of behaviour can be stopped.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113
"
Using a combination of evidence-based approaches, we'll explore what brought you to therapy and identify the most appropriate ways to help you make changes. With Schema therapy, we can explore any unhelpful beliefs you might have. Using skills from ACT, CBT, and DBT, we can identify skills to manage your thoughts and emotions better and look at how repeating patterns of behaviour can be stopped.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call or for a free 15 minute consultation now - 023 8254 4113

Location

Primary Location

Dandelion Healthcare

97 Leigh Road

Second Floor

Eastleigh SO50

023 8254 4113

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
Affordable, evidence-based approaches (ACT, CBT, DBT) collaboratively applied to improve wellbeing and facilitate change.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call for a free consultation now - 023 8254 4113
"
Affordable, evidence-based approaches (ACT, CBT, DBT) collaboratively applied to improve wellbeing and facilitate change.
Photo of Dr Pat Gwyer, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pat Gwyer
Psychologist, PhD, HCPC - Clin. Psych.
Call for a free consultation now - 023 8254 4113