Counselling in Louth

I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life

Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.

Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.

Hi. I’m Nicole. I offer a confidential, non-judgemental, and compassionate space to support you and help you to feel better. Im educated to Masters degree level, and have 10 years experience of helping people. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissistic abuse, family issues, adults with childhood issues, family issues, postnatal illness and birth trauma (for Mums and Dads), and much more. I am trained in many different types of counselling and tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.

My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.

If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.

I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.

Hello, I’m Zoe. I am a play and creative arts therapist based in Bourne and I see children from 3 to 16. Do you know a child with big emotions? Are these emotions hard to manage? Play therapy can help children process their emotions and make sense of their worlds. I also offer parenting support. I know how hard parenting can be and I’m passionate about offering a holistic service. I am an advocate of therapeutic parenting, playful parenting and attachment play. I like to work with parents to help support the therapeutic process and provide ways to foster co-operation, connection and play.

We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.

I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, adhd & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I work with parents who have suffered birth trauma, postnatal depression, ptsd & can work with parent child attachment.

Hi! I’m Jodi. I know that times can be challenging. We can all benefit from time and space to share & be heard. We all face uncertainty and difficulties and this can leave us feeling lost and anxious. I am able to use my skills & experience to put you at ease so that you can feel safe to talk and try and make sense of things. Counselling helps you to better understand yourself, others & the world around you. This can enable you to move forward feeling better than you did before you decided to take this step. Counselling is a fantastic form of Self Care. Our sessions are set up to meet your needs & your goals.

I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.

Consultant Psychotherapist with over 15 years of experience working with adults, young people & families. I have worked in a variety of multi-disciplinary mental health & private settings. Key skills include, Therapy, Training & Consultation. Skills are designed to manage emotional distress and aid emotional regulation to elicit long term positive change.

I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as an integrative therapist in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. I have many additional qualfications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.

We all might experience difficult times in life; feeling complicated feelings and struggling to understand what is going on for you and why is a normal occurrence. Using my knowledge and extensive experience as a psychotherapist I provide a safe, confidential and non-judgmental space to explore your issues and reflect on your situation. A greater understanding of your internal world will enable you to gain insight into how you operate and understand yourself better. The therapeutic process will enable you to change your life and your relationships. I offer a safe space to faciliate the delicate journey of exploring.

Is your child struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Perhaps unwelcome feelings are being expressed through their behaviour, affecting their relationships, schooling and denying them of care and opportunities. They could be experiencing a range of social-emotional difficulties (e.g. anxiety, low mood, trauma, relationship, bereavement, neurodiversity, identity). Psychotherapy can help you and your child to better understand their problems, reduce worrying symptoms, and help them make better use of future opportunities and relationships.

Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.