Photo of AK Wellbeing - Telephone and Online sessions., Counsellor in Leicester, England
AK Wellbeing - Telephone and Online sessions.
Counsellor, MBACP
Verified Verified
Leicester LE2  (Online Only)
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
0116 216 1385 View 0116 216 1385
Photo of You And Me Therapy, Psychotherapist in Leicester, England
You And Me Therapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Leicester LE1
Hello, I believe it can be tough sometimes perhaps because you might be feeling stuck or your sense of direction has derailed, its ok! I get it! All you want is to feel heard. However you are feeling, it truly is ok! Trying to understand where it is you are right now is an important part of therapy, which will help you to overcome issues, such as anxiety, stress, lack of confidence & low self - esteem. You maybe feeling some or all of these and the thought of getting back on track feels like a challenge.
Hello, I believe it can be tough sometimes perhaps because you might be feeling stuck or your sense of direction has derailed, its ok! I get it! All you want is to feel heard. However you are feeling, it truly is ok! Trying to understand where it is you are right now is an important part of therapy, which will help you to overcome issues, such as anxiety, stress, lack of confidence & low self - esteem. You maybe feeling some or all of these and the thought of getting back on track feels like a challenge.
0116 326 4298 View 0116 326 4298
Photo of Namita Patel, Counsellor in Leicester, England
Namita Patel
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leicester LE4
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I have worked for Relate for 18 years together with private practice. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I have worked for Relate for 18 years together with private practice. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
0116 216 2900 View 0116 216 2900
Photo of Farah Hussain, Psychotherapist in Leicester, England
Farah Hussain
Psychotherapist, MBACP
Verified Verified
Leicester LE5
Your desire for an improvement in a particular area of your life has brought you to this page. And whatever you desire more of... whether it's more connection, love and ease in your relationships; more clarity, confidence and self-esteem or simply more peace, balance, and optimism in your life - you're in the right place. I’d love to help you discover a new and positive way forward so that you can step into your powerful potential and have the life and relationships that your heart truly desires. You can find out more about my psychotherapy, couples therapy and relationship coaching services on my website: www.farahhussain.com.
Your desire for an improvement in a particular area of your life has brought you to this page. And whatever you desire more of... whether it's more connection, love and ease in your relationships; more clarity, confidence and self-esteem or simply more peace, balance, and optimism in your life - you're in the right place. I’d love to help you discover a new and positive way forward so that you can step into your powerful potential and have the life and relationships that your heart truly desires. You can find out more about my psychotherapy, couples therapy and relationship coaching services on my website: www.farahhussain.com.
0116 497 1784 View 0116 497 1784
Photo of Dr Anita K Sudan, Psychologist in Leicester, England
Dr Anita K Sudan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leicester LE7
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
0116 497 6798 View 0116 497 6798
Photo of Dr Ranjeet Kaur Bassi, Psychologist in Leicester, England
Dr Ranjeet Kaur Bassi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Leicester LE1  (Online Only)
Hello! I work with a mixture of Children/Adolescents and adults. I work with a range of difficulties including anxiety, depression, experiences of trauma, low self-esteem, eating difficulties, OCD, and grief. You might not have a "goal" for therapy; you might just know you aren't happy right now and you want to find a way to live a life you value. I'm happy to talk though this with you in an initial consultation, to figure out if therapy may be helpful for you! I'll always approach your journey with kindness, compassion and warmth, and make therapy a positive (and sometimes challenging) process!
Hello! I work with a mixture of Children/Adolescents and adults. I work with a range of difficulties including anxiety, depression, experiences of trauma, low self-esteem, eating difficulties, OCD, and grief. You might not have a "goal" for therapy; you might just know you aren't happy right now and you want to find a way to live a life you value. I'm happy to talk though this with you in an initial consultation, to figure out if therapy may be helpful for you! I'll always approach your journey with kindness, compassion and warmth, and make therapy a positive (and sometimes challenging) process!
020 3910 6978 View 020 3910 6978

Online Therapists

Photo of Sarah Khan, Counsellor in Leicester, England
Sarah Khan
Counsellor, UKCP Trainee
Verified Verified
Ilford IG1
I have experience of working with: Anxiety, Depression, Low self-esteem, Bereavement and loss, Childhood and Adult Trauma, Domestic abuse, Relationship difficulties, Family conflict, Parenting, Cultural identity, Menopause and Women's Health issues.
Sometimes life can feel difficult and speaking to friends or family is not enough. I aim to create a safe therapeutic space that respects and embraces your individuality, enabling you to talk, feel and be yourself, without judgement. With my knowledge, skills and experience, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. We can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
I have experience of working with: Anxiety, Depression, Low self-esteem, Bereavement and loss, Childhood and Adult Trauma, Domestic abuse, Relationship difficulties, Family conflict, Parenting, Cultural identity, Menopause and Women's Health issues.
Sometimes life can feel difficult and speaking to friends or family is not enough. I aim to create a safe therapeutic space that respects and embraces your individuality, enabling you to talk, feel and be yourself, without judgement. With my knowledge, skills and experience, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. We can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
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Photo of Mohammed Yassar Ali, Counsellor in Leicester, England
Mohammed Yassar Ali
Counsellor, MA, MBACP
Verified Verified
Burnley BB10
As well as my numerous counselling qualifications, I am a trained family mediator, domestic abuse perpetrator program facilitator, parenting specialist and child protection consultant.
I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as an integrative therapist in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. I have many additional qualfications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.
As well as my numerous counselling qualifications, I am a trained family mediator, domestic abuse perpetrator program facilitator, parenting specialist and child protection consultant.
I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as an integrative therapist in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. I have many additional qualfications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.
01282 953405 View 01282 953405
Photo of Minds Matter , Psychotherapist in Leicester, England
Minds Matter
Psychotherapist, ACP
Verified Verified
1 Endorsed
Sutton Coldfield B72  (Online Only)
I can work with a range of issues and this list is not exhaustive: Child and adolescent related issues, bullying, social media issues, relationship issues, parenting, bereavement, bed-wetting, low mood, stress, anxiety, depression, addiction, body dysmorphia, gender identity, race related issues, cultural issues, sexuality, sex issues, OCD, anger, couples.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
I can work with a range of issues and this list is not exhaustive: Child and adolescent related issues, bullying, social media issues, relationship issues, parenting, bereavement, bed-wetting, low mood, stress, anxiety, depression, addiction, body dysmorphia, gender identity, race related issues, cultural issues, sexuality, sex issues, OCD, anger, couples.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
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Photo of Sarika Prashar, Counsellor in Leicester, England
Sarika Prashar
Counsellor, MBACP
Verified Verified
Amersham HP6
A very warm welcome to you, my name is Sarika and I am a qualified Integrative Counsellor and a registered member of the British Association of Counselling and Psychotherapy (MBACP). I offer talking therapy, art and creative therapy to children, young people and adults. I also offer consultations to parents and carers, these are sessions to support, guide and give practical advice on how you can support your child’s mental health, wellbeing and any other challenges related to parenting. For further information or to book an appointment, feel free to get in touch by phone, text message or via email.
A very warm welcome to you, my name is Sarika and I am a qualified Integrative Counsellor and a registered member of the British Association of Counselling and Psychotherapy (MBACP). I offer talking therapy, art and creative therapy to children, young people and adults. I also offer consultations to parents and carers, these are sessions to support, guide and give practical advice on how you can support your child’s mental health, wellbeing and any other challenges related to parenting. For further information or to book an appointment, feel free to get in touch by phone, text message or via email.
01689 663252 View 01689 663252
Photo of Urfana Ayub, Counsellor in Leicester, England
Urfana Ayub
Counsellor, MBACP
Verified Verified
Bradford BD9  (Online Only)
I have specialism in Bereavement, Grief/Loss, Abuse, Depression,Childhood trauma, Faith based issues, Couple/Marriage Counselling, Parenting and Relationship issues.
I am a qualified Muslim Psycho therapeutic Counselor, Trainer, Life Coach , Marriage Counselor and a Clinical supervisor. We can all have times in our lives when we find things tough, we can feel overwhelmed and struggle to cope or we may feel dissatisfied with our lives. Whether you are seeking help as a couple or an individual, I can offer a safe and a non-judgmental space to share your thoughts, feelings, hopes and fears. I have over 15 years of experience in this field. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.
I have specialism in Bereavement, Grief/Loss, Abuse, Depression,Childhood trauma, Faith based issues, Couple/Marriage Counselling, Parenting and Relationship issues.
I am a qualified Muslim Psycho therapeutic Counselor, Trainer, Life Coach , Marriage Counselor and a Clinical supervisor. We can all have times in our lives when we find things tough, we can feel overwhelmed and struggle to cope or we may feel dissatisfied with our lives. Whether you are seeking help as a couple or an individual, I can offer a safe and a non-judgmental space to share your thoughts, feelings, hopes and fears. I have over 15 years of experience in this field. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.
01535 288208 View 01535 288208
Photo of Rupinder Sandhu, Psychotherapist in Leicester, England
Rupinder Sandhu
Psychotherapist, MBACP
Verified Verified
Warwick CV34
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
01926 958987 View 01926 958987
Photo of Sukhi Sembi, Psychotherapist in Leicester, England
Sukhi Sembi
Psychotherapist, PhD, MBACP Accred
Verified Verified
Coventry CV4  (Online Only)
Therapy can provide a non-judgemental space to explore your experience of becoming a parent - pre, during and after the birth.
I have developed an integrative approach to my practice which places the ‘relationship’ at the core of my therapeutic approach. Whilst the relationship with have with our family, friends and work colleagues is important, the ultimate relationship we have is the one that we have with ourselves. I am passionate about how unconscious early childhood experiences shape the adult we have become; become accepting of the coping strategies we have adopted, some which may not be helpful to us in as we would like to believe.
Therapy can provide a non-judgemental space to explore your experience of becoming a parent - pre, during and after the birth.
I have developed an integrative approach to my practice which places the ‘relationship’ at the core of my therapeutic approach. Whilst the relationship with have with our family, friends and work colleagues is important, the ultimate relationship we have is the one that we have with ourselves. I am passionate about how unconscious early childhood experiences shape the adult we have become; become accepting of the coping strategies we have adopted, some which may not be helpful to us in as we would like to believe.
01926 293353 View 01926 293353
Photo of psychlarity Consultancy, Psychotherapist in Leicester, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified Verified
Wolverhampton WV6
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074 View 01902 973074
Photo of Diverse Wellbeing Services Ltd, Psychotherapist in Leicester, England
Diverse Wellbeing Services Ltd
Psychotherapist, MSc, GMBPsS
Verified Verified
Rochdale OL11
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
01706 300329 View 01706 300329
Photo of Zahida Abbas, Counsellor in Leicester, England
Zahida Abbas
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Rochdale OL11
Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.
Initial Consultation Making sure you feel comfortable is my main priority, so you are always free to give me a call before booking your first therapy session. Please don’t hesitate to share your concerns or ask any questions during this chat. Therapy, after all, is a two-way process, and the more you put into it, the more you get out. I will also walk you through what to expect from our sessions together and, if you wish, provide you with a copy of the Ethical Principles on which my practice is built ahead of scheduling your first assessment session. This assessment session involves us looking at your history and broader issues.
01706 335951 View 01706 335951
Photo of Yasmin Shaheen-Zaffar, Counsellor in Leicester, England
Yasmin Shaheen-Zaffar
Counsellor, MBACP
Verified Verified
Wetherby LS22  (Online Only)
Are you looking for less stress in your life? In your relationships with loved ones? Yourself or others? Do you wish you could communicate better with those that matter? Maybe emotional regulation is difficult for you? Or do you feel heartbroken due to a break up or loss? Perhaps due to trauma or addiction your relationship with past experiences stand in the way of living life to its fullest potential? Maybe due to anxiety or anger it feels your life is spiralling out of control? You aren’t sure what to do next? I am here to offer non-judgemental and compassionate support so that together we can create positive changes in your life
Are you looking for less stress in your life? In your relationships with loved ones? Yourself or others? Do you wish you could communicate better with those that matter? Maybe emotional regulation is difficult for you? Or do you feel heartbroken due to a break up or loss? Perhaps due to trauma or addiction your relationship with past experiences stand in the way of living life to its fullest potential? Maybe due to anxiety or anger it feels your life is spiralling out of control? You aren’t sure what to do next? I am here to offer non-judgemental and compassionate support so that together we can create positive changes in your life
01937 227387 View 01937 227387
Photo of Pam Basra, Psychotherapist in Leicester, England
Pam Basra
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Leeds LS12
I am a BACP Accredited Counsellor and Psychotherapist with over 15 years of experience. I provide a bespoke service to individuals. I am a caring and compassionate person who strives to create a trusting and secure environment. I offer a non-judgemental safe space, where you can talk about any issues you may want to bring to therapy, and work at a pace that suits you. ​Are you experiencing emotional distress, feeling stuck or confused with your thoughts and feelings? Are you feeling in a state of crisis? Whether it is the past or current issues affecting your personal-professional life, I am here to help you.
I am a BACP Accredited Counsellor and Psychotherapist with over 15 years of experience. I provide a bespoke service to individuals. I am a caring and compassionate person who strives to create a trusting and secure environment. I offer a non-judgemental safe space, where you can talk about any issues you may want to bring to therapy, and work at a pace that suits you. ​Are you experiencing emotional distress, feeling stuck or confused with your thoughts and feelings? Are you feeling in a state of crisis? Whether it is the past or current issues affecting your personal-professional life, I am here to help you.
0113 519 9979 View 0113 519 9979
Photo of Rehanah Ahmad, Psychotherapist in Leicester, England
Rehanah Ahmad
Psychotherapist, MBACP Accred
Verified Verified
Manchester M21
I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy.I provide a safe therapeutic environment in which you can explore and process your experiences. I use an integrative approach which combines person centred with CBT (cognitive behavioral therapy) techniques. My approach is compassionate, & non judgemental. I am here to help you process and move forwards towards where you want to be. I have experience of working one to one and remotely with people on a wide range of issues including Anxiety, depression, loss, relationship issues & self esteem issues, as well as cultural issues.
I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy.I provide a safe therapeutic environment in which you can explore and process your experiences. I use an integrative approach which combines person centred with CBT (cognitive behavioral therapy) techniques. My approach is compassionate, & non judgemental. I am here to help you process and move forwards towards where you want to be. I have experience of working one to one and remotely with people on a wide range of issues including Anxiety, depression, loss, relationship issues & self esteem issues, as well as cultural issues.
0161 524 1162 View 0161 524 1162
Photo of The Retreat Clinics Manchester - Adults & Children, Psychotherapist in Leicester, England
The Retreat Clinics Manchester - Adults & Children
Psychotherapist
Not Verified Not Verified
Manchester M20
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
0161 524 7409 View 0161 524 7409

See more therapy options for Leicester

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.