Alison Skilbeck

Counsellor, MBACP

Verified by Psychology Today
Photo of Alison Skilbeck, Counsellor in Eastbourne
01323 914839 Website

Alison Skilbeck

Counsellor, MBACP


Location

Offers online therapy

Eastbourne BN22
01323 914839

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

London SE1
01323 914839
Announcement icon At the moment, due to the pandemic, all sessions are online or by phone.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
I specialise in guiding clients to access the innate wisdom and creativity of their unconscious mind, and to develop mindfulness of body, thoughts and feelings so that they are less swept along by unhelpful thoughts and feelings, and more able to access inner calm. I offer you a warm, welcoming space where you will feel truly heard, respected and nurtured.

Finances

  • Cost per Session: £45 - £60
  • Sliding Scale: Yes

Qualifications

  • Years in Practice: 3 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Post Graduate Diploma in Counselling, The Psychosynthesis Trust, London / 2019

Additional Credentials

  • Degree: University of Cambridge

Location

Eastbourne BN22
01323 914839
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

London SE1
01323 914839
Specialties
  • Anxiety
  • Self Esteem
  • Coping Skills
Issues
  • Addiction
  • Anger Management
  • Bereavement
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Hoarding
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Compassion Focused
  • Creative Therapy
  • Emotionally Focused
  • Experiential Therapy
  • Expressive Arts
  • Focusing (a form of mindfulness)
  • Human Givens
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychosynthesis
  • Somatic
  • Transpersonal
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 16 Jul 2021
Alison Skilbeck, Counsellor in Eastbourne
Alison Skilbeck

Counsellor, MBACP