Photo of Lovelocks Counselling, Counsellor in Bedford, England
Lovelocks Counselling
Counsellor, MBACP
Verified Verified
Bedford MK42  (Online Only)
I have faced my own challenges as a young person and as a parent.
Hi! I’m Jodi. I know that times can be challenging. We can all benefit from time and space to share & be heard. We all face uncertainty and difficulties and this can leave us feeling lost and anxious. I am able to use my skills & experience to put you at ease so that you can feel safe to talk and try and make sense of things. Counselling helps you to better understand yourself, others & the world around you. This can enable you to move forward feeling better than you did before you decided to take this step. Counselling is a fantastic form of Self Care. Our sessions are set up to meet your needs & your goals.
I have faced my own challenges as a young person and as a parent.
Hi! I’m Jodi. I know that times can be challenging. We can all benefit from time and space to share & be heard. We all face uncertainty and difficulties and this can leave us feeling lost and anxious. I am able to use my skills & experience to put you at ease so that you can feel safe to talk and try and make sense of things. Counselling helps you to better understand yourself, others & the world around you. This can enable you to move forward feeling better than you did before you decided to take this step. Counselling is a fantastic form of Self Care. Our sessions are set up to meet your needs & your goals.
01234 607484 View 01234 607484
Photo of Susanna Sophia Summer, Psychologist in Bedford, England
Susanna Sophia Summer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bedford MK40
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
01767 667078 View 01767 667078
Photo of BodhiSpace Ltd, Psychotherapist in Bedford, England
BodhiSpace Ltd
Psychotherapist, MA
Verified Verified
Bedford MK40
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
07723 445038 View 07723 445038

More Therapists Nearby

Photo of Amy Alice Carpenter, Counsellor in Bedford, England
Amy Alice Carpenter
Counsellor, MBACP
Verified Verified
Ampthill MK45
Hi! I'm an experienced Counsellor offering emotional support to a variety of Clients with a wide range of presenting issue. Not all individuals who come to counselling are suffering from a mental health crisis, a large proportion are seeking personal growth and seek to understand themselves better. Experience tells me that this can be a barrier to entry, no problem or issue is too small and I offer a confidential space which is free of judgement to assist individuals to work through and process past and present life experiences.
Hi! I'm an experienced Counsellor offering emotional support to a variety of Clients with a wide range of presenting issue. Not all individuals who come to counselling are suffering from a mental health crisis, a large proportion are seeking personal growth and seek to understand themselves better. Experience tells me that this can be a barrier to entry, no problem or issue is too small and I offer a confidential space which is free of judgement to assist individuals to work through and process past and present life experiences.
01525 659942 View 01525 659942

Online Therapists

Photo of Beacon of Hope Counselling Services, Psychotherapist in Bedford, England
Beacon of Hope Counselling Services
Psychotherapist, MA, BACP
Verified Verified
Measham DE12
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
01530 449853 View 01530 449853
Photo of Kirsty Pakes, Psychologist in Bedford, England
Kirsty Pakes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tunbridge Wells TN3  (Online Only)
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
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Photo of CWTCH Therapy- Whole Family Wellbeing, Counsellor in Bedford, England
CWTCH Therapy- Whole Family Wellbeing
Counsellor, BACP
Verified Verified
Stroud GL6
Are you looking for someone to help support you and/or your children? Being a Parent is one of the hardest jobs in the world and still isn't recognised enough for that. There is no shame in asking for extra support or guidance for any member of your family, so that you can live in a more peaceful home. The name 'Cwtch,' inspired by my Welsh heritage, holds a special significance. It encapsulates the essence of a warm embrace that instils a sense of safety in both mind and body—a space I am dedicated to creating for you and your family on your therapeutic journey.
Are you looking for someone to help support you and/or your children? Being a Parent is one of the hardest jobs in the world and still isn't recognised enough for that. There is no shame in asking for extra support or guidance for any member of your family, so that you can live in a more peaceful home. The name 'Cwtch,' inspired by my Welsh heritage, holds a special significance. It encapsulates the essence of a warm embrace that instils a sense of safety in both mind and body—a space I am dedicated to creating for you and your family on your therapeutic journey.
01242 503681 View 01242 503681
Photo of Josh Raymond, Psychotherapist in Bedford, England
Josh Raymond
Psychotherapist, MA, MUKCP
Verified Verified
London W2
I have worked with a wide range of psychological, emotional and spiritual concerns, including anxiety, depression, compulsions, bereavement, stress, midlife crisis, parenting issues, suicidal ideation, ancestral trauma, sexual dysfunction, sexual abuse and unexplained physical symptoms.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. ​ The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
I have worked with a wide range of psychological, emotional and spiritual concerns, including anxiety, depression, compulsions, bereavement, stress, midlife crisis, parenting issues, suicidal ideation, ancestral trauma, sexual dysfunction, sexual abuse and unexplained physical symptoms.
I am an integrative transpersonal psychotherapist and full clinical member of UKCP. Transpersonal therapy looks across our entire lifespan. What is it like to be us right now; how did we come to be this way; and what do we hope for, fear or dream of for the future? But 'trans' also means 'beyond': who, in our truest selves, are we, and what do we want, beyond all the things that we are told to be and want. ​ The integrative part means that I have also studied psychodynamic, humanistic and existential psychotherapies, as well as CBT. I welcome clients of any or no faith, gender, sexual orientation or psychiatric diagnosis.
020 3866 2581 View 020 3866 2581
Photo of Nicole Keep, Counsellor in Bedford, England
Nicole Keep
Counsellor, MA, MBACP
Verified Verified
Market Harborough LE16
Often on relationship, family, parenting, and childhood issues - often trauma and about how your childhood may impact you today.
Hi. I’m Nicole. I offer a confidential, non-judgemental, and compassionate space to support you and help you to feel better. Im educated to Masters degree level, and have 10 years experience of helping people. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissistic abuse, family issues, adults with childhood issues, family issues, postnatal illness and birth trauma (for Mums and Dads), and much more. I am trained in many different types of counselling and tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
Often on relationship, family, parenting, and childhood issues - often trauma and about how your childhood may impact you today.
Hi. I’m Nicole. I offer a confidential, non-judgemental, and compassionate space to support you and help you to feel better. Im educated to Masters degree level, and have 10 years experience of helping people. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissistic abuse, family issues, adults with childhood issues, family issues, postnatal illness and birth trauma (for Mums and Dads), and much more. I am trained in many different types of counselling and tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
01858 435169 View 01858 435169
Photo of Cura Psychology , Psychologist in Bedford, England
Cura Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lichfield WS13
We have availability in our expert team now for child/family and adult therapy. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/art therapy and creative therapies and parenting advice as well as assessments for ADHD and Autism; delivered within a warm and collaborative therapeutic relationship in our beautiful suite. We would love to hear from you!
We have availability in our expert team now for child/family and adult therapy. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/art therapy and creative therapies and parenting advice as well as assessments for ADHD and Autism; delivered within a warm and collaborative therapeutic relationship in our beautiful suite. We would love to hear from you!
0121 817 7058 View 0121 817 7058
Photo of Mehmet Erdil, Psychotherapist in Bedford, England
Mehmet Erdil
Psychotherapist, MA, MBACP
Verified Verified
London N5
I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. In addition to my private practice I also work for Relate. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. In addition to my private practice I also work for Relate. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
020 3962 0129 View 020 3962 0129
Photo of Gabrielle Lees, Psychotherapist in Bedford, England
Gabrielle Lees
Psychotherapist, MBACP
Verified Verified
Oxford OX4
I have experience of working with most psychological difficulties, but have special interests in adolescence, pre and post natal issues, anxiety and low mood, problematic family relationships, life cycle changes, parenting and bereavement.
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £220. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
I have experience of working with most psychological difficulties, but have special interests in adolescence, pre and post natal issues, anxiety and low mood, problematic family relationships, life cycle changes, parenting and bereavement.
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £220. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
01865 954062 View 01865 954062
Photo of Emma Tait, Psychotherapist in Bedford, England
Emma Tait
Psychotherapist, MSc, MBACP
Verified Verified
Redditch B97
I have also undertaken additional training in Systemic approaches which informs my work with couples, parent and child dynamics & families interactions.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I have also undertaken additional training in Systemic approaches which informs my work with couples, parent and child dynamics & families interactions.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
01527 361411 View 01527 361411
Photo of Dr Aurora Falcone, Psychologist in Bedford, England
Dr Aurora Falcone
Psychologist, PhD, CPsychol
Verified Verified
London N22  (Online Only)
Welcome! I am a Chartered Clinical Psychologist working in the NHS and private practice. I completed my PhD in Psychology and Doctorate in Clinical Psychology at King's College London. I integrate principles from the therapeutic models recommended by the National Institute for Health and Care Excellence (NICE) Guidelines. These include Cognitive Behavioural Therapy (CBT), third-wave approaches (see here: www.draurorafalcone.com/therapy), Psychodynamic, and Systemic models. I am an Accredited Positive Parenting Programme (Triple P) Provider and an Eye Movement Desensitization and Reprocessing (EMDR) trained Therapist.
Welcome! I am a Chartered Clinical Psychologist working in the NHS and private practice. I completed my PhD in Psychology and Doctorate in Clinical Psychology at King's College London. I integrate principles from the therapeutic models recommended by the National Institute for Health and Care Excellence (NICE) Guidelines. These include Cognitive Behavioural Therapy (CBT), third-wave approaches (see here: www.draurorafalcone.com/therapy), Psychodynamic, and Systemic models. I am an Accredited Positive Parenting Programme (Triple P) Provider and an Eye Movement Desensitization and Reprocessing (EMDR) trained Therapist.
020 3871 0604 View 020 3871 0604
Photo of London Clinic for Sex and Relationship Therapy, Psychotherapist in Bedford, England
London Clinic for Sex and Relationship Therapy
Psychotherapist, MUKCP
Verified Verified
London W1T
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
020 4538 6508 View 020 4538 6508
Photo of Leigh Counselling Services, Counsellor in Bedford, England
Leigh Counselling Services
Counsellor, MA
Verified Verified
Great Yarmouth NR31
Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.
Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.
01493 801393 View 01493 801393
Photo of Radhika Arora, Counsellor in Bedford, England
Radhika Arora
Counsellor, MA, BACP
Verified Verified
Colchester CO1
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
01206 237436 View 01206 237436
Photo of Aariya Rae, Psychologist in Bedford, England
Aariya Rae
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE3  (Online Only)
Knowing what is the best thing to say or do to help our children thrive, is not always easy... If you find yourself getting stressed out or overwhelmed in parenting, you are not alone. I support mothers, parents and families to find their flow, be at their best, so everyone is able to feel seen, heard and validated. I specialise in supporting parenting of high energy and high sensitivity children, navigating family relationships, and helping you find freedom from stress, anxiety and burnout. Having over 15 years specialising in children and families, and a parent myself, I take a holistic, intuitive and non judgemental approach.
Knowing what is the best thing to say or do to help our children thrive, is not always easy... If you find yourself getting stressed out or overwhelmed in parenting, you are not alone. I support mothers, parents and families to find their flow, be at their best, so everyone is able to feel seen, heard and validated. I specialise in supporting parenting of high energy and high sensitivity children, navigating family relationships, and helping you find freedom from stress, anxiety and burnout. Having over 15 years specialising in children and families, and a parent myself, I take a holistic, intuitive and non judgemental approach.
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Photo of Dr Hannah Ryan, Psychologist in Bedford, England
Dr Hannah Ryan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
London SE19  (Online Only)
Hi, I'm Dr Hannah Ryan, a Clinical Psychologist. Are you a parent of a teenager who is struggling with mental health difficulties, anxiety, anger, low mood, self-harm, exam worry, school refusal, rebellious or challenging behaviour? Are you overwhelmed, exhausted or burned out? Are you looking for support with parenting or for them? If so, you are not alone, and help is available. Having worked with many parents and teens in similar situations I can appreciate, but never fully understand, how incredibly challenging and all-consuming it can be to parent a young person with additional emotional or behavioural needs, especially today.
Hi, I'm Dr Hannah Ryan, a Clinical Psychologist. Are you a parent of a teenager who is struggling with mental health difficulties, anxiety, anger, low mood, self-harm, exam worry, school refusal, rebellious or challenging behaviour? Are you overwhelmed, exhausted or burned out? Are you looking for support with parenting or for them? If so, you are not alone, and help is available. Having worked with many parents and teens in similar situations I can appreciate, but never fully understand, how incredibly challenging and all-consuming it can be to parent a young person with additional emotional or behavioural needs, especially today.
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Photo of Carolina Parker Frohlich, Counsellor in Bedford, England
Carolina Parker Frohlich
Counsellor, MBACP
Verified Verified
Guildford GU5
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
01279 598235 View 01279 598235

See more therapy options for Bedford

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.