Counselling in PA7
It's ok to need a little support from time to time to help navigate life's challenges. We can get overwhelmed and things can seem tough to manage, perhaps even things that used to be manageable. We can get so bogged down it's hard to know where to even start. Do you ever feel low or anxious? Worry you are not good enough? We all experience these thoughts and feelings at some point, but you might have noticed a greater impact on your work/studies, relationships and this stops you from living the life you want.
It's ok to need a little support from time to time to help navigate life's challenges. We can get overwhelmed and things can seem tough to manage, perhaps even things that used to be manageable. We can get so bogged down it's hard to know where to even start. Do you ever feel low or anxious? Worry you are not good enough? We all experience these thoughts and feelings at some point, but you might have noticed a greater impact on your work/studies, relationships and this stops you from living the life you want.
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Bishopton PA7 (Online Only)
If you are going through a stressful time or dealing with anxiety, it can be a challenge just getting through the day. A busy mind can be full of worries, fears and frustration, and you may find yourself putting on a face with others, or avoiding things you previously enjoyed. This keeps us locked in a vicious cycle, which is exhausting. The good news is that CBT can help. Together we can focus on what is keeping you stuck, and learn achievable coping strategies that help you take control, and get back to being you.
If you are going through a stressful time or dealing with anxiety, it can be a challenge just getting through the day. A busy mind can be full of worries, fears and frustration, and you may find yourself putting on a face with others, or avoiding things you previously enjoyed. This keeps us locked in a vicious cycle, which is exhausting. The good news is that CBT can help. Together we can focus on what is keeping you stuck, and learn achievable coping strategies that help you take control, and get back to being you.
See more therapy options for PA7
How does your Counsellor compare?
Number of Counsellors in PA7
< 10
Counsellors in PA7 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Obsessive-Compulsive (OCD) |
100% | Self Esteem |
50% | Chronic Pain |
50% | Trauma and PTSD |
50% | Divorce |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
100% | Vitality |
How Counsellors in PA7 see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in PA7?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.